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Publications (4)
Purpose
A small share of the world's population meets current physical activity guidelines, which recommend regular engagement in endurance, strength, and neuromotor exercise. As lack of time represents a major cause of inactivity, multidimensional training methods with short durations may provide a promising alternative to classical, volume‐orient...
Calisthenics is a conditioning workout characterized by bodyweight exercises at bar and floor involving ballistic movements. Comparable to gymnastics or crossfit workouts, calisthenics demands a great amount of strength, coordination and flexibility. To date, no studies have examined injury rates among calisthenics participants or factors that may...
PURPOSE: Only a small share of the world population meets current physical activity guidelines, which recommend regular engagement in endurance, strength, and neuromotor exercise. As lack of time has been reported to constitute a major cause of inactivity, multidimensional methods with short training duration might be a promising alternative to cla...
