Sigal Sofer

Hebrew University of Jerusalem | HUJI · Institute of Biochemistry, Food Science and Nutrition, The Robert H. Smith Faculty of Agriculture,

New evidance highlights the importance of food timing. Recently, we showed that a low-calorie diet with carbohydrates eaten mostly at dinner changed diurnal hormone secretion and led to greater weight loss and improved metabolic status in obese people. Herein, we set out to test whether concentrated-carbohydrates diet (CCD), in which carbohydrates...

Effective nutritional guidelines for reducing abdominal obesity and metabolic syndrome are urgently needed. Over the years, many different dietary regimens have been studied as possible treatment alternatives. The efficacy of low-calorie diets, diets with different proportions of fat, protein, and carbohydrates, traditional healthy eating patterns,...

Sustained weight reduction is needed in order to end the "vicious cycle" of abdominal obesity-a known risk factor for diabetes and coronary heart disease. However, most obese subjects fail to maintain long-term diets; they regain lost body weight and develop metabolic syndrome. Adipose tissue itself contributes to weight cycling and metabolic patho...

Background and aims: Our recently published randomised clinical trial evaluated the effect of a low-calorie diet with carbohydrates eaten at dinner. This dietary pattern led to lower hunger scores, and better anthropometric, biochemical and inflammatory outcomes compared to a standard low-calorie diet. In the same study, changes in diurnal secreti...

This study was designed to investigate the effect of a low-calorie diet with carbohydrates eaten mostly at dinner on anthropometric, hunger/satiety, biochemical, and inflammatory parameters. Hormonal secretions were also evaluated. Seventy-eight police officers (BMI >30) were randomly assigned to experimental (carbohydrates eaten mostly at dinner)...