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Introduction
Skills and Expertise
Current institution
Publications
Publications (9)
Objective
To summarize the characteristics, estimate the efficacy of multicomponent structured exercise (MSE) intervention on older adults’ depression, and investigate its potential moderators.
Methods
MEDLINE, PubMed, PsycINFO, SPORTDiscus, Web of Science and Embase databases were searched from January 1, 2000 to June 1, 2024. Randomized controll...
Background: Unhealthy lifestyle patterns, consisting of insufficient physical activity (PA) and unhealthy diets, are prevalent among older people, leading to detrimental health outcomes as the population ages. Traditional face-to-face was found to be resource-intensive and limited transfer. Exploring eHealth as a complementary approach to tradition...
Background
As a novel and time-efficient exercise form, high-intensity interval training (HIIT) has shown great potential in improving health-related physical fitness among diverse populations. However, empirical evidence on its efficacy among the elderly has not been well summarized. This systematic review and meta-analysis aimed to determine the...
BACKGROUND
WeChat mini program-based interventions grounded in behavioral theories show promise in promoting and maintaining healthy lifestyles among patients with cardiovascular diseases (CVDs) after hospital discharge. However, limited randomized controlled trials (RCTs) have evaluated the effectiveness of such interventions among Chinese patient...
Background: Depression is a mental health problem often occurring in older adults. More attention has been paid to the benefits of green exercise on mental health in recent years. However, most existing studies of structured exercise on older adults’ depressive symptoms only encompassed one or two exercise components (aerobic/muscular strength/bala...
Similar to their Western counterparts, children in Hong Kong generally fail to reach the recommended levels of physical activity (PA). As an ultra-dense metropolis, Hong Kong is different from most Western cities. It is therefore important to update and appraise previous PA research in order to inform future PA promotion for Hong Kong children. Usi...
This study aims to examine the effects among college students of mindfulness on smartphone addiction before going to bed at night. We examined the mediating roles of self-control and rumination on the mindfulness–smartphone addiction path. Participants (n = 270, 59.3% females, 18–24 years old) completed self-reporting questionnaires measuring mindf...
