Sandeep Singh

• University of Patanjali, Haridwar, Uttarakhand

Background: This abstract deals with the archaeological evidence pointing to the existence of yogic practices within the Indus Valley Civilization, shedding light on the spiritual and cultural dimensions of this ancient Indian society. Drawing upon the discoveries at Harappa & Mohenjodaro, this exploration incorporates scholarly perspectives and re...

Executive functions and attention are key indicator of cognitive health. Cognitive flexibility, the ability to flexibly switch between tasks, is a core dimension of executive functions. Yoga helps to improve mental wellness, which consequently provides cognitive flexibility. This study aimed to determine the effect of yoga on cognitive flexibility...

Polycystic ovary syndrome (PCOS) is the most common hormone disorder in women of reproductive age, affecting 5%-15% of women as early as the second decade of life. PCOS is characterized by hyperandrogenism and oligo-ovulation or anovulation, resulting in acne, hirsutism, male-pattern hair loss, irregular menstrual cycles, and subfertility. Purpose...

Hypothyroidism is a very common autoimmune disease among people, especially in females. Integrated yoga is believed as an effective healing method for hypothyroidism followed by a yoga module. The following study is conducted to evaluate the efficacy of an integrated yoga module on hypothyroidism. A case study was done on a 37 year old lady suff...

Low Back Pain (LBP) is one of the most common disorders in today's time at least every person experiences it at any one point in his lifetime. A number of causes (multi-factorial) are responsible for LBP like wrong body postures, stress, overuse or injury to low back muscles or ligaments or spine. LBP is the leading cause of activity limitation and...

Background: Corona Virus Diseases 2019 (COVID-19) is an infection that is caused by severe acute respiratory syndrome corona virus 2 (SARS-CoV-2). In December 2019, the first case of COVID-19 was discovered in Wuhan, China. Since then, the virus has spread throughout the world. The COVID-19 pandemic has caused great harm to human life not only phys...

In modern times, people are suffering from numerous types of difficulties. Stress and mental problems have become part of one’s life. Excessive use of mobile phones, other electronic devices, and drug intake has caused many cognitive and mental problems. Attention, memory, and cognitive functions are affected by electronic and digital devices. Pre...

This article introduces the theoretical study of kinetics of kapalbhati, how mathematical parameters correlated to each other. Kapalbhati is high frequency yoga breathing (exhalation breathing rate up to 2 Hz) literally means shining forehead (kapala = cranium or forehead, bhati = shining or even knowledge in Sanskrit). It is known widely for its p...

Vipassana is an ancient meditation technique rediscovered by Gautama the Buddha, about 2,500 years ago. The development of modern scientific tools has also in-turn effected the reasoning of yoga and its procedure through scientific measures. The present research paper is to see the effect of Vipassana on the level of occupational stress among corp...

Tadá Dŗaşté Swarôpwasthánam" PYS I/2 is the sole purpose of Rşĩ Patanjali. To achieve this state of personality the sutra principally describes the need of Yoga, Kriyás and focuses on the complete cessation of one's thought or psyche as a means. Corruption in India have had already been of utmost concern and is a massive problem of the present Indi...

Nadi shodhan Pranayama is a technique of alternate nostril breathing for successive respiratory cycle. Practice of pranakarshan pranayama (derived by Shriram Sharma Acharya) is to control the mind through conserving pranic energy from macrocosm. The current study is to explore the effect of Nadi Shodhan and pranakarshan Pranayama on α-EEG using α-E...

Vipassana is an ancient meditation technique rediscovered by Gautama Buddha, about 2,500 years ago. The development of modern scientific tools has also inturn effected the reasoning of yoga and its procedure through scientific measures. The present research paper reviews the work done in the field of Vipassana. This research paper also aims in revi...

Nadi shodhan Pranayama is a technique of alternate nostril breathing for successive respiratory cycle. Practice of pranakarshan pranayama (derived by Shriram Sharma Acharya) is to control the mind through conserving pranic energy from macrocosm. The current study is to explore the effect of Nadi Shodhan and pranakarshan Pranayama on α-EEG using α-E...

The particular research paper is aimed at finding the ancient verses documented in the classical text related to nada yoga. The previous studies had widely revealed that stress plays an important role in the alteration of various physiological and psychological changes in the human being; diminishing immunity-related biological systems and various...

Introduction:Hypothyroidism is one of the most common health problems that are caused by the dysfunction of the thyroid gland. It is considered to be a widespread health problem in India and around the world and is more common among women. The aggregate prevalence of hypothyroidism in India is 10%, with a prevalence of 15.8% among women. In modern...

Instrumented versions of functional geriatric screening tests have been developed to improve clinical precision. Several different instrumented versions of the Sit-to-Stand (iSTS) test have been developed using a range of sensors such as accelerometers and cameras. An instrumented chair equipped with load cells and an ultrasound sensor was develope...