Sam R. Moore

University of North Carolina at Chapel Hill | UNC · Department of Exercise and Sport Science

Creatine supplementation improves anaerobic performance and recovery; however, to date, these outcomes have not been well explored in females. This study evaluated the effect of creatine monohydrate loading on exercise recovery, measured by heart rate variability (HRV) and repeated sprint performance, in women across the menstrual cycle. In this ra...

This study examined the effects of creatine (Cr) loading on body mass (BM) and fluid markers of total body water (TBW), extra-cellular fluid (ECF), and intra-cellular fluid (ICF) across the menstrual cycle (MC). Thirty moderately active females, either naturally-menstruating (NM) or using hormonal contraceptives (HC), were randomized to Cr (Cr; 4 ×...

Objectives : Women are underrepresented as participants in sport and exercise science research, and most of the research is of low quality. To reduce the gender data gap, it is imperative to understand where this bias originates. The purpose of this study was (a) to evaluate the proportion of first and last author, and editorial board gender, and (...

Women are the largest consumers of dietary supplements. Dietary supplements can play a role in health and performance, particularly for women. Growing evidence and innovations support the unique physiological and nutrient timing needs for women. Despite the need for more nutrition and exercise-specific research in women, initial data and known phys...

Problem: If athletes develop low energy availability (LEA), it can lead to a Relative Energy Deficiency in Sport (RED-S) syndrome which has severe health consequences if not treated. Methodology: A narrative review of the most recent and pertinent literature on the topic, with special emphasis on women. Results: In assessing the current litera...

Background: Menopausal changes coupled with age-related reductions in muscle strength can impact functionality. Aim: To evaluate the differences in muscle strength, dominant leg lean mass (DLMleg ), relative protein intake (r_PRO), and physical activity (PA) between pre-menopausal (PRE) and peri-menopausal (PERI) women. Methods: 24 PRE- (Age=3...