Ratko Pavlović

University of East Sarajevo | UES · Faculty of Physical Education and Sports

Tabata training is getting more and more popular these days. Based on interval training offers metabolic booster that causes major benefits for reducing body fat storage. It is an interval training protocol which is a cardio workout for fat loss. The aim: this study was to examine the effects of a specific 16-week Tabata intervention program on bod...

Serum levels of testosterone (ST) and high-density lipoprotein (HDL) are generally associated with atherosclerosis in male patients over 50 years with critic iliac stenosis (TASC II A and B) and cardiovascular disease with significant changes in HDL and low-density lipoprotein (LDL). In addition to the standard therapy, combined medicamentous thera...

Purpose. To select recommendations on the use of physical culture means for students of future teachers, it is necessary to identify their functional features and genetically determined properties of the nervous system. Purpose: to reveal the relationship between the performance of the nervous system, orthostatic test and professional specializatio...

Background and study aim. Group fitness programs are a form of programmed physical exercises with the aim of improving health, aesthetic appearance, satisfying the motivation to preserve health and reduce body weight. The aim of this study was to determine the effects of an experimental cardio fitness program on the morphological status of female s...

Endurance-type disciplines (running, cycling, biathlon) define the cyclic structure of an athlete's movements, which, in addition to functional parameters, also includes an adequate fitness profile. Based on the detection, analysis and evaluation of these parameters, it is possible to define the fitness profile of the competitors as well as possibl...

Introduction: Low concentration of free testosterone and low serum testosterone levels are associated in males patients with metabolic syndrome and cardiovascular disease and in some cases in connection with critic iliac stenosis and also in most cases with lack of physical activity. Exercise can be also important factor to improve primary bypass a...

The purpose of the study is to scientifically substantiate the positive influence of football on the physical and intellectual development of athletes. Material and methods. When conducting experimental research, a student questionnaire was first conducted to identify the success of studies and the specific interests of students who play football,...

Background: Long jump are cyclic-acyclic movements of maximum intensity. It is a discipline that combines speed and jump in technique, that is, the speed-strength properties of competitors. Speed, agility and explosiveness are of special importance in jumpers. The main goal of the research is to determine the influence of Body height (BH) and Body...

Abstract: Background: Varicose veins and vein insufficiency as is mostly aesthetic problem disease with hidden etiology witch is treated endovenous Laser Ablation (EVLA) method in most cases. The progression of Venous abnormalities in lower extremities with sport connection or exercise training among athletes aged 20-30 is relatively unknown. But i...

Background and Study Aim. Various experimental programs for the development of motor skills are present in sports activities. Explosive strength can be defined as the ability to produce maximum force as soon as possible, and it represents an essential factor in activities where it is necessary to increase the acceleration of the body mass, the mass...

Endurance-type disciplines (running, cycling, biathlon) define the cyclic structure of an athlete's movements, which, in addition to functional parameters, also includes an adequate morphological profile and body composition. Based on the detection, analysis and evaluation of these parameters, it is possible to define the body composition of the co...

Public health of people and individuals is the most important resource in the modern world. The sugar epidemic and cardiovascular diseases are linked to the obesity epidemic. As obesity appears at younger and younger ages, it is to be expected that the proportion of people who have been obese for the number of years will increase and that those pra...

Purpose. Athletic sprint runs are cyclical movements of maximum intensity. Speed, reaction time, agility and explosiveness are of special importance in sprinters. The main goal of the research is to determine the influence of Body height (BH) and Body weight (BW) with the best achieved results of in sprint disciplines (60m,100m,200m). Material and...

The study included a sample of 48 male and female Olympic finalists (Beijing, 2008; London, 2012; Rio de Janeiro, 2016) in the long jump discipline. The following primary parameters of anthropological status (Body height, Body mass, Body Mass Index, Age) and Result (secondary parameter) were analyzed. The aim of the study was to determine the diffe...

By using various sports recreation programs, we try to reduce the negative effects of living in today's age. This study defines a sports-recreational program based on athletic throwing exercises. The reduced amount of muscle mass that comes with age and thus the deficit of strength, coordination and balance cause difficulty in movement and the inab...

Current research analyzes the effects of isokinetic training on the clinical outcome of rehabilitation in relation to the reduction of the torque flexor deficit (m.hamstring) after anterior cruciate ligament (ACL) reconstruction. The study included 144 subjects of both sexes (72 female and 72 male, average age 28.20 ± 4.52 years), four months after...

Purpose: Young people who study physical education and sport are a priori regarded as having proper body structure and body composition. It is widely presumed that young who study physical education at one of several national universities of physical education (East Sarajevo) could be characterized with proper physique and body composition. Aim of...

The purpose of this study was to determine the differences in anthropometric characteristics between sprinters and jumpers to aim education more accurately in these fields. The study included 24 men in athletics, they were divided into two groups: 14 sprinters (age 21.57 ± 1.16 years) and 10 jumpers (21.80 ± 1.03 years). The variables included 13 a...

Purpose : In today's sport, and especially in high - performance sports where volleyball also belongs, continuous monitoring of Body Composition (BC) can significantly regulate the training process, which has a positive effect on the top form of athletes. Aim of the current study was to assess and analyze the body composition of a female volleyb...

Abstract: The aim of this paper was to establish changes in motor abilities in students of Faculty of Sport and Physical Education under the influence of regular sport class activities. Students of first year realized lessons of three subjects: Athletics, Anthropometrics and Judo with two block lessons per week of practical lessons for each subject...

p>Cycling is one of the most demanding sports in terms of aerobic ability. Individual profiling, selection of cyclists implies adequate analysis of anthropometric characteristics and body composition. In addition to the analysis of anthropometric characteristics and body composition, it is necessary to detect and assess motor (physical) abilities,...

Reliable and valid evaluation of hand strength is of importance in determining the effectiveness different sports activity. During various physical and sports activities, the hands produce the appropriate muscular force for gripping, which is manifested as the of the Hand grip strength (HGS). The force of the handgrip is recognized as a limiting fa...

Purpose: The aim of the study was to determine the differences between football players and basketball players in the mean absolute values of maximum torque flexors and extensors, the ratio of maximum hamstring torque to maximum quadriceps torque dominant (DOM) non-dominant (ND) leg, and differences in the bilateral imbalance of flexor muscles and...

Purpose: to determine the most significant kinematic indicators in the sports selection of beginner shot putters. Material and Methods: This study was carried out on a sample of 9 students at the fourth stage of the competition in Division 1, which took place in the 2017/2018 academic year at the Faculty of Physical Education of Maysan University....

The hands are anatomically specialized for manipulative tasks with different physical objects, where they can cope with certain loads with different forces and intensity. During various physical and sports activities, the hands produce the appropriate muscular force for gripping, which manifests as the hand grip's force. For this reason, hand grip...

Subcutaneous adipose tissue (skin folds) is a disruptive factor in many sports that overcome the force of gravity, including volleyball. In the field of volleyball, it is imperative to identify the anthropometric constitution, where the amount of subcutaneous adipose tissue plays a significant role. The study included 18 active players of the women...

Race walking (RW) is a cyclic athletic discipline, of aerobic character, which is characterized by high intensity and high energy consumption. The result is correlated with the anthropological dimensions of the walker as well as good technical performance. The study includes 25 male students, third year of study, Faculty of Physical Education and S...

In athletic sprint disciplines, the segments of start and start acceleration occupy an important place that significantly generates the final outcome of the race. The question is to what extent the start time of the reaction (latent time) has a contribution to achieving the results of sprint disciplines. The aim of the current research was to deter...

Istraživanje je provedeno sa ciljem procjenjivanja efekata programa aerobnih vježbi na tjelesni sastav žena sa prekomjernom tjelesnom težinom u dobi od 22 do 27 godina. Uzorak od 30 žena sa prekomjernom težinom u dobi od 22 do 27 godina iz okruga Tonsa (Pandžab), Pakistan bio je uključen u istraživanje. Program vježbanja od četiri sedmice pripremlj...

Bacanje kladiva je motorički vrlo kompleksna bacačka disciplina sa manifestacijom više različitih sila koje nastoje da onemoguće rotaciono kretanje sprave i bacača u projektovanoj sagtalnoj ravni. Kinematički parametri su jedan od segmenata u analizi atletskih disciplina, uključujući i bacanje kladiva. Cilj studije bio je da se utvrde prostorne i v...

Research on moderate-intensity continuous training (MICT) is closely connected with primary and secondary cardiovascular protection but also can be associated with primary bypass patency and outcome of endovascular treatment for critical iliac stenosis TASC II A and B. After specific surgical or non-surgical treatment, iliac bypass or endovascular...

The purpose of this study aimed to look at assessing the effects of aerobic exercise on body composition of overweight female aging 22-27 years.A sample of n=30 (thirty) overweight female aging 22-27 years in District Tonsa (Punjab), Pakistan were included as subject. A four (04) week exercise protocol was prepared and used among females of the exp...

Hammer throw is motor-wise an extremely complex throwing discipline with the manifestation of several different forces that impede the rotational movement of the device and the thrower in the projected sagittal plane. Kinematic parameters are one of the segments when analyzing athletic disciplines, including hammer throw. This study aims to determi...

The purpose of this study was to examine the relationship between leg muscle power, balance, coordination, and shooting skills in soccer. Participants in this study used 89 soccer athletes with an age range of 15-18 years (M = 17.6; SD: 1.30). The research instrument used a coordination test (soccer wall volley test), balance test (modified bass te...

Background and Study Aim. Athletic jumps are specific cyclically-acyclic movements that despite the good performance of the techniques require from competitors a high level of motor, specific-motor and functional abilities. The aim of this study was to examine the response effect of vertical and horizontal plyometric training on explosive capacity...

Athletic decathlon is psychophysically very challenging athletic competition that takes place over two consecutive days. Decathlon athletes are usually said to be the most dexterous and versatile athletes because they have to be good in all disciplines. It is the only competition where the athlete is struggling with themselves, as all disciplines a...

Background: Hammer throw is the most complex athletic throwing discipline with a rotational trajectory and the strong action of several different forces that try to disable the projected throwing trajectory. Kinematic parameters are an important segment in the analysis of athletic disciplines, including hammer throw. Aim study: The aim of the study...

Background and Study Aim. Hammer throwing is the most complex athletic throwing discipline with rotational trajectory and strong effect of several different forces that try to disable the projected throwing trajectory. Kinematic parameters are an important segment in the analysis of athletic disciplines, including hammer throw. They are an indicato...

The purpose of this research was to review current research findings related to injuries in elite athletes. For the needs of the paper, professional and scientific literature was analyzed from prestigious scientific journals. The types of athletic injuries that occur are dependent on the athletic discipline. The most commonly injured sites in athle...

Motor skills are at a large percentage present in athletic disciplines, and their participation is closely linked to the manifestation of technical performance. They are a kind of indicator of the level of adoption of athletic technique and overall performance. Athletic disciplines are a good field for the manifestation of motor skills and represen...