Ralf Roth

University of Basel | UNIBAS · Department of Sport, Exercise and Health

Purpose: Adolescent soccer players experience distinct physiological changes due to chronological and biological maturation, impacting their soccer performance. Here, we explored age-related variations and associations between quadriceps geometry and strength in male national-level adolescent soccer players. Patients and Methods: We used ultrasonog...

Background The University of Jyvaskyla Active Aging Scale (UJACAS) assesses active aging through willingness, ability, opportunity, and frequency of involvement in activities. Recognizing the lack of a German version, the Finnish original was translated (UJACAS-G). This study aimed: (1) to evaluate the test-retest reliability of UJACAS-G; and (2) t...

Background This cross-sectional study examined whether exposure to long-term resistance and endurance training can counteract muscular weakness on a functional, neurological and structural level in adolescents with cerebral palsy (CP) compared with typically-developed peers (TD) in dependence of training status. Methods Five trained (4 males; mean...

Objective: To (1) establish extensive physiological profiles of highly trained CrossFit® athletes using gold-standard tests and (2) investigate which physiological markers best correlate with CrossFit Open performance. Methods: This study encompassed 60 participants (30 men and 30 women), all within the top 5% of the CrossFit Open, including 7 Cro...

Background: During sprinting, the biceps femoris long head predominantly gets injured, while hamstring strengthening exercises predominantly activate the semitendinosus more effectively. Understanding how joint dominance influences hamstring activity may offer clarity on appropriate exercise selection in strengthening programs. Purpose: This study...

Zusammenfassung Ein innovativer Ansatz für funktionelles Training bei Jugendlichen mit Zerebralparese: wie wissenschaftliche Erkenntnisse umgesetzt in praktische Anwendungen erstaunliche Fortschritte ermöglichen.

Introduction: Prepubertal children compared to adults manifest neuromuscular differences in a lower voluntary activation and fatigability, as well as a potentially lesser use of larger motor units innervating fast-twitch-fibers (Dotan et al., 2012). While children tend to fatigue more on a central than peripheral level, these trends vary based on e...

Purpose: To examine the feasibility and effects of a functional high-intensity exercise intervention performed in a group-setting on functionality, cardiovascular health and physical performance in adolescents with cerebral palsy (CP). Methods: Ten adolescents with a diagnosis of CP (2 females; 16.6 ± 3.4 years; GMFCS: I-II) participated in a 12...

Trailer: Wer meint, beim Schnelligkeitstraining ginge es nur darum, eine bestimmte Distanz in kürzester Zeit zurückzulegen, hat sich getäuscht. Gerade mit Kindern kann das Schnelligkeitstraining sehr abwechslungsreich gestaltet werden.

Keller, M, Lichtenstein, E, Roth, R, and Faude, O. Balance training under fatigue: a randomized controlled trial on the effect of fatigue on adaptations to balance training. J Strength Cond Res XX(X): 000-000, 2023-Balance training is an effective means for injury prevention in sports. However, one can question the existing practice of putting the...

Objectives: Early predictors for back pain need to be identified for the development of prevention strategies starting as early as childhood. For this purpose, the relationship between physical fitness and spinal flexibility at the age of six years and its prediction for the development of non-specific back pain (BP) during childhood were analyzed...

Aerobic metabolism dominates Olympic rowing, but research on the relative contribution of strength and power demands is limited. This study aimed to identify the contribution of different strength determinants for distinct phases of rowing ergometer performance. The cross-sectional analysis comprised of 14 rowing athletes (4 female, 10 male, age: 1...

It is important to monitor secular trends in children's motor performance, as healthy and physically active children are more likely to become healthy and physically active adults. However, studies with regular and standardized monitoring of motor performance in childhood are scarce. Additionally, the impact of COVID-19 mitigation measures on secul...

Background Current recommendations for physical exercise include information about the frequency, intensity, type, and duration of exercise. However, to date, there are no recommendations on what time of day one should exercise. The aim was to perform a systematic review with meta-analysis to investigate if the time of day of exercise training in i...

From a preventative perspective, leg axis and core stabilization capacities are important for soccer players and alpine skiers; however, due to different sport-specific demands, the role of laterality clearly differs and may result in functional long-term adaptations. The aims of this study are 1) to determine whether there are differences in leg a...

Introduction The development of appropriate motor skills early in life enhances the likelihood of lifelong physical activity (Hulteen et al., 2018). Furthermore, good fitness has direct health implications for child and youth development (Ortega et al., 2008). Physical fitness and the development of motor performance may be influenced by various f...

Background Olympic rowing relies heavily on aerobic metabolism, but the demands on strength and power have not yet been thoroughly investigated (Lawton et al., 2011). As the characteristic pacing strategy compounds an initial start sprint, a sustained middle section and end spurt, the neuromuscular and physiological requirements of the particular...

Background Grip strength is used to estimate whole-body strength for health surveillance purposes. Explosive strength is considered important, yet economic measures able to detect early deterioration of neuromuscular capabilities are lacking. Whether handgrip maximum rate of force development (GRFD) or whole-body strength tests are better predictor...

Background Over the last two decades, bicycling as a mode for transportation has declined by 64% among 16- to 20-year-old adolescents in Switzerland, the largest decrease of any age group. The aim of this study was to evaluate the short-term effects of a bicycle training on adolescents’ cycling skills. In addition, the study investigated whether th...

Prior motor experience is thought to aid in the acquisition of new skills. However, studies have shown that balance training does not promote learning of a subsequent balance task. These results stand in contrast to the learning-to-learn paradigm, which is well described for other tasks. We therefore tested if a coordinative affinity between tasks...

Background: This study analyzed physical, cardiovascular, and psychosocial health in different age groups at the far end of the lifespan. Methods: Sixty-two residential seniors participated in this cross-sectional study and were assigned according to age to either the older adults (n = 27; age: 74.8 (3.6); f: 23) or the oldest-old group (n = 35;...

Krafttraining für Kinder wird oft kritisch gesehen. Dabei gibt es viele gute Argumente, warum schon die Kleinen damit beginnen sollten: ein Plädoyer.

Introduction: Diurnal variations in physical performance can affect athletes' success in competitive sports depending on whether the time of peak performance concurs with the time of competition. The purpose of this systematic review was to investigate the diurnal variation in maximum endurance and strength performance. Methods: The databases Pu...

Purpose: Hamstring muscle architecture may be associated with sprint performance and the risk of sustaining a muscle injury, both of which increase during puberty. In this study, we investigated the m. biceps femoris long head (BFlh) cross-sectional area (ACSA), fascicle length (FL) and pennation angle (PA), and sprint performance as well as their...

Background/Aims Flicker-light induced retinal vessel dilatation (FID), a marker of microvascular endothelial function, has been shown to be blunted in sedentary cardiovascular risk patients (SR) as well as healthy physically active individuals (HA). This study aimed to quantify the retinal myogenic response to blood pressure (BP) peaks and its effe...

We evaluated the structure (i.e., the different training parts), contents (i.e., the various activities used), intensity and occurrence of contact situations and headers during training sessions in under-13 football in Switzerland. A total of 242 players from 20 different teams on average aged 11.4 (SD 0.7) years participated. The participants were...

Background: Stroke is a major cause of disability and stroke incidence increases with age. Stroke frequently results in permanent limitations of mobility, and, consequently, the need for the help of others in activities of daily living. In order to optimize rehabilitative efforts and their functional outcomes, detailed knowledge of the functional...

Squats are considered a useful basic exercise for trunk muscle activation. To gain knowledge about trunk muscle activity patterns depending on the barbell position in beginners, we examined squats with low weights in the back, front, and overhead position. Methods: Twelve healthy adults (6 women/6 men, age: 29.1 (SD 8.0) y, height: 173.4 (6.9) cm...

We evaluated the structure (i.e., the different training parts), contents (i.e., the various activities used), intensity and occurrence of contact situations and headers during training sessions in under-13 football in Switzerland. 242 players from 20 different teams on average aged 11.4 (SD 0.7) years participated. The participants were filmed dur...

Background. It has been proposed that muscle architecture can be associated with sprint performance and the risk of sustaining a muscle injury. During puberty, sprint performance as well as muscle injury risk increases in young soccer players. In this study, we investigated the changes in m. biceps femoris long head (BFlh) cross-sectional area (ACS...

Background In addition to generally high levels of physical activity, multi-component exercise training is recommended for the maintenance of health and fitness in older adults, including the prevention of falls and frailty. This training often encompasses serial sequencing of balance, strength, endurance and other types of exercise. Exercise train...

Introduction: If survived, stroke is the most common cause of disability in adults. Stroke frequently results in permanent limitations of mobility, and consequently limitation of independence in daily life. Survivors report a restriction in mobility being their number one concern. In order to optimize rehabilitative efforts and their functional out...

Wie verläuft der Weg in der Nachbehandlung nach einem akuten Trauma zurück zur vollständigen Alltags- respektive Sportfähigkeit? Welche Belastungsformen sollten zu welchem Zeitpunkt gewählt werden? Der Artikel gibt Anhaltspunkte für die Verknüpfung von Wundheilungsphasen und einem progressiven Belastungsaufbau. Which path is the best to reach full...

Background. In addition to generally high levels of physical activity, multi-component exercise training is recommended for the maintenance of health and fitness in older adults, including the prevention of falls and frailty. This training often encompasses serial sequencing of balance, strength, endurance and other types of exercise. Exercise trai...

Time-of-day effects in strength performance have been extensively investigated due to their relevance in competitive sports. However, most studies use large measurement intervals making it difficult to monitor potential performance changes throughout the day. Furthermore, previous studies have exclusively focused on how the time of day affects stre...

Background: Cardiovascular (CV) diseases including heart failure are the leading causes of morbidity, with age being the primary risk factor. The combination of age-related organic functional impairment and reduced physical fitness can drastically impact an individual's healthspan. One's lifespan can potentially be prolonged by the preservation or...

Introduction Chemotherapy-induced peripheral neuropathy (CIPN) is a prevalent and clinically meaningful side effect of cancer treatment. CIPN is induced by neurotoxic agents, causing severe sensory and/or motor deficits, resulting in disability and poor recovery, reducing patients’ quality of life and limiting medical therapy. To date, effective tr...

Roth, R, Donath, L, Zahner, L, and Faude, O. Acute leg and trunk muscle fatigue differentially affect strength, sprint, agility, and balance in young adults. J Strength Cond Res 35(8): 2158-2164, 2021-How important leg or trunk muscles are for balance and sprint performance is still unexplored. Therefore, we separately fatigued the leg and trunk mu...

Background: Assessing traditional neuromuscular fall risk factors (i.e. balance, gait, strength) in the elderly has so far mainly been done independently. Functional and integrative testing approaches are scarce. The present study proposes an agility course for an integrative assessment of neuromuscular and also cardiocirculatory capacity in senior...

Purpose: To examine the effects of exercise-induced trunk fatigue on double poling performance, physiological responses and trunk strength in cross-country skiers. Methods: Sixteen well-trained male cross-country skiers completed two identical pre- and post-performance tests, separated by either a 25-min trunk fatiguing exercise sequence or rest...

Purpose: Incomplete maturation and aging-induced declines of the neuromuscular system affect postural control both in children and older adults and lead to high fall rates. Age-specific comparisons of the modulation of ankle muscle activation and behavioral center of pressure (COP) indices during upright stance have been rarely conducted. The obje...

A new running shoe cushioning technology has been developed intending to dampen the landing impulse during running while allowing a powerful and direct push-off. We aimed to compare this newly developed technology to traditional running shoes in regard to endurance performance, spatiotemporal stride characteristics, ground reaction forces, and musc...

Objective: Neuromuscular injury prevention programs (IPP) can reduce injury rate by about 40% in youth sport. Multimodal IPP include, for instance, balance, strength, power, and agility exercises. Our systematic review and meta-analysis aimed to evaluate the effects of multimodal IPP on neuromuscular performance in youth sports. Methods: We conduct...

Background Adequate static and dynamic balance performance is an important prerequisite during daily and sporting life. Various traditional and innovative balance training concepts have been suggested to improve postural control or neuromuscular fall risk profiles over recent years. Whether slackline training (balancing over narrow nylon ribbons) s...

Objectives: The present study aimed to assess the between day reliability of isokinetic and isometric peak torque (PT) during trunk measurement on an isokinetic device (IsoMed 2000). Design: Test-retest-protocol on five separate days. Participants: Fifteen healthy sport students (8 female and 7 male) aged 21 to 26. Main outcome measures: PT...

For performance and injury prevention in sports core strength and endurance are focused prerequisites. Therefore we evaluated characteristics of trunk muscle activation and performance during strength-endurance related trunk field tests. Strength-endurance ability, as total time to failure, and activation of trunk muscles was measured in 39 footbal...

The study examined effects of traditional balance vs. mat-based Pilates training on balance and trunk strength in healthy community dwellers. Forty-eight seniors were either stratified to a balance training group (BAL, n=16, 69.1 (SD 5.8) y), Pilates training group (PIL, n=17, 70.8 (6.5) y) or control group (CON, n=15, 69.2 (6.1) y). BAL performed...

Resistance training has been shown to increase arterial stiffness. The purpose of the present study was to examine and compare the systemic arterial stiffness responses to acute lower body (LRT) and upper body (URT) resistance training. 20 healthy young men [median age: 26 years (interquartile range 23, 32)] underwent LRT, URT and whole body resist...

Prolonged office sitting time adversely affects neuromuscular and cardiovascular health parameters. As a consequence, the present study investigated the effects of prompting the use of height-adjustable working desk (HAWD) on occupational sitting and standing time, neuromuscular outcomes and concentration in office workers. A single-blinded randomi...

Slackline training (balancing on nylon ribbons) has been shown to improve neuromuscular performance in children and adults. Comparable studies in seniors are lacking. Thus, 32 seniors were randomly assigned [strata: age, gender, physical activity (PA)] to an intervention [INT; n = 16, age: 65 ± 4 years, PA: 9 ± 5 h/week] or control [CON, n = 16, ag...

Available evidence suggests that young adults and seniors use different strategies to adjust for increasing body sway during quiet standing. Altered antagonist muscle co-activation and different ankle muscle coordination patterns may account for this finding. Consequently, we aimed at addressing whether aging leads to changes in neuromuscular coord...

Background Adequately developed fundamental movement skills, particularly object control dimensions, are considered essential to learn more complex movement patterns and to increase the likelihood to successfully participate in organized and non-organized sports during later years. Thus, the present randomized controlled trial aimed at improving ob...

Physical fitness is related to injuries, attrition and military ability in military organisations. Therefore, all military organisations of the North Atlantic Treaty Organization (NATO) test their employees' physical fitness at least once a year. The sit--up test is part of most of the fitness test batteries used. A possible alternative to the sit-...

Strategies to early develop and implement motor skill promotion in preschoolers are lacking. Thus, we examined the effects of a card-based exercise promotion program in a kindergarten setting. 214 preschool children (5.5 ± 0.6 y, range 4.2–6.7 y) were examined in the present intervention study. Body mass index (BMI) and waist circumference were mea...

Introduction: Double poling is one of the main sub-techniques in classical cross-country skiing and has gained increased scientific interest over the last two decades. In modern skiing competitions, double poling is more frequently used than previously and events such as sprint and mass start races are often decided while double poling in the final...

Santa Claus' spatio-temporal gait characteristics, ground reaction forces during treadmill walking as well as postural sway during loaded, unloaded and cognitive interference tasks were examined in order to estimate his fall risk. Seventeen healthy males, disguised as researchers and students (age: 30±10 years; height: 179±6 years; weight: 76±7kg;...

Background: Balance and strength training can reduce seniors' fall risk up to 50%. Available evidence suggests that acute bouts of neuromuscular and endurance exercise deteriorate postural control. High-intensity endurance training has been successfully applied in different populations. Thus, it seemed valuable to examine the acute effects of high...

This study examined transfer effects of fall training on fear of falling (Falls Efficacy Scale International [FES-I]), balance performance, and spatiotemporal gait characteristics in older adults. Eighteen community-dwelling older adults (ages 65-85) were randomly assigned to an intervention or control group. The intervention group completed 12 tra...

This study examined transfer effects of fall training on fear of falling (Falls Efficacy Scale—International [FES–I]), balance performance, and spatiotemporal gait characteristics in older adults. Eighteen community-dwelling older adults (ages 65–85) were randomly assigned to an intervention or control group. The intervention group completed 12 tra...

The purpose of this study was to compare static balance performance and muscle activity during one-leg standing on the dominant and non-dominant leg under various sensory conditions with increased levels of task difficulty. Thirty healthy young adults (age: 23 ± 2 years) performed one-leg standing tests for 30 s under three sensory conditions (i.e....

Abstract The present study examined the effects of Zumba training (group fitness based on salsa and aerobics) on endurance, trunk strength, balance, flexibility, jumping performance and quality of life (QoL) in female college students. Thirty female participants were randomly assigned (strata: age, BMI and physical activity) to an intervention (INT...

Stair-climbing serves as a feasible opportunity to remain physically active within everyday-life. Data on neuromuscular and cardiorespiratory performance after regular stair-climbing in seniors are scarce. Forty-eight seniors were stratified to a one- (taking every step, INT1 ) or two-step strategy (every second step, INT2 ) or a control group (CON...

Abstract We aimed to analyse the effects of combined strength and power training during the competitive season on physical fitness in high-level amateur football players. Sixteen male players (22.5 (SD 2.5) years, 1.79 (0.05) m, 76.8 (6.1) kg) from one team were randomly assigned to either a strength training (ST, N = 8) or a control (CON, N = 8) g...

The study investigated the effects of slackline training (rope balancing) on balance, jump performance and muscle activity in children. Two primary-school classes (intervention, n=21, INT: age: 10.1 (SD 0.4) y, weight: 33.1 (4.5) kg; control, n=13, CON: age: 10.0 (SD 0.4) y, weight: 34.7 (7.4) kg) participated. Training was performed within 6 weeks...

Dieser Band beschäftigt sich mit den theoretischen Grundlagen und der praktischen Umsetzung von Krafttraining mit Kindern und Jugendlichen. Ausgehend von der Kennzeichnung der körperlichen Situation und der Kraftentwicklung im Kindes- und Jugendalter werden die Effekte von Krafttraining bei Kindern und Jugendlichen aufgezeigt. Hierzu zählen neben V...

Impaired balance and gait performance increase fall-risk in seniors. Acute effects of different exercise bouts on gait and balance were not yet addressed. Therefore, 19 healthy seniors (10 women, 9 men, age: 64.6 ± 3.2 years) were examined on 3 days. After exhaustive treadmill testing, participants randomly completed a 2-km treadmill walking test (...

Background: Deficits in static and particularly dynamic postural control and force production have frequently been associated with an increased risk of falling in older adults. Objective: The objectives of this study were to investigate the effects of salsa dancing on measures of static/dynamic postural control and leg extensor power in seniors....

Center of pressure (COP) path length evaluation was commonly applied to measure postural sway and usually obtained from gold standard force plates. Thus, we comparatively investigated the feasible and less-expensive GKS® balance system (GKS) with the Kistler® force platform (KIS). 34 non-specifically trained but active adults (14 males, 20 females,...

The present study aimed at assessing the between- and within-day-variability of temporal and spatial gait characteristics during treadmill walking in community-dwelling seniors. In 20 active, healthy seniors (10 women, 10 men, age: 64.8 (SD 3.2) years, height: 1.70 (0.10) m, weight: 69.7 (10.9) kg, physical activity: 11 (6) h week(-1)) gait charact...

For many children, physical activity (PA) during physical education (PE) lessons provides an important opportunity for being physically active. Although PA during PE has been shown to be low, little is known about the contribution of PA during PE to overall PA. The aim was therefore to assess children's PA during PE and to determine the contributio...