Pedro E. Alcaraz

• PhD
• Head of Department at Saint Anthony Catholic University

Purpose: Although chronic resting hormonal changes were traditionally considered to modulate muscle tissue remodeling and growth, our knowledge of exercise on the acute post-exercise hormonal response is limited. Moreover, the type of exercise protocol may trigger different hormonal profiles. The aim of this study was to evaluate changes in muscle...

Background: A pre-competition warm-up is considered a key strategy for optimising physical preparedness and potentially reducing injury risks in football. Programmes such as FIFA 11+ have demonstrated efficacy in this regard. Its effectiveness depends on alignment with match demands. This study compares the relative external load demands of warm-up...

This study aimed to examine different force-time derived variables of the countermovement jump (CMJ) in adult, male basketball players of different competitive levels and playing positions. At the beginning of the pre-season, 78 players from two competitive levels (professional and semi-professional) completed a CMJ test on a force plate. Linear mi...

This systematic review aimed to analyze the effects of plyometric training (PT) performed on different surfaces and with different types of footwear on the neuromuscular performance of team-sport athletes, and to properly delineate the role of these specific factors (i.e., surface type and footwear) on PT outcomes. A systematic search was conducted...

On behalf of the Strength and Conditioning Society (SCS), we are pleased to present the abstracts submitted for the SCS 7th Annual Meeting. The event was held at the Universidad Católica de Murcia (UCAM) headquarters in Murcia, Spain, on 9–11 October 2024, and comprised several invited sessions by international and national speakers on a variety of...

One of the physical requirements for marines involves covering a specific distance while carrying individual combat gear, supplies, or other military equipment across challenging terrain. Training for this physically and mentally demanding task is a routine component of their preparation. However, further research is needed to better understand the...

Background/Objectives: To the best of the authors' knowledge, the different injury mechanisms of the hamstring muscle group have not been defined in detail in men's professional football. For this reason, the aim of this study is to determine the mechanisms and contextual patterns associated with hamstring muscle group injuries in professional male...

Infantry soldiers must cover long distances carrying heavy and bulky combat equipment. Since the beginning of their training, Spanish Marines have undergone this characteristic and demanding test. However, little is known about its effects on neuromuscular function and recovery in the days following the test. Twenty-six Spanish Marines completed th...

The aims of this study were to analyze (1) the external match demands during a congested period (CP) (i.e., three games in eight days) and (2) the differences among games with two- or three-day intervals in professional futsal players. Eleven elite male futsal players were monitored during 15 official matches. Wearable accelerometers were used to r...

The aim of this study was to analyze the differences in terms of (1) muscle activation patterns; (2) metabolic power (MP) and energy cost (EC) estimated via two determination methods (i.e., the Global Positioning System [GPS] and electromyography-based [EMG]); and (3) the apparent efficiency (AE) of 30-m linear sprints in seventeen elite U17 male s...

Background Identifying children and adolescents with cardiometabolic risk at an early stage is crucial for effective treatment and prevention. From a practical perspective, this could be accomplished by assessing the presence of abdominal obesity, which serves as a surrogate indicator of increased cardiometabolic risk and is easy to measure. Howeve...

Despite the increase in research of hamstring stiffness through the use of ultrasound-based shear wave elastography, the active stiffness of biceps femoris long head (BFlh) and semitendinosus (ST) muscles under fatigue conditions at various contraction intensities has not been sufficiently explored. This study aimed to compare the effects of knee f...

Background Sinetrol® Xpur is a polyphenolic ingredient rich in citrus flavonoids that has shown weight loss effects in previous studies. The dose dependent nature, gut microbial actions of this product has not been explored previously, thus presented in this study. Methods In this open label study, we evaluated the effect of Sinetrol® Xpur supplem...

Due to the possible impact of the thermoregulatory process on sports performance , it is necessary to explore the existing relationships between kinetic, mechanical, and physiological variables. The objective of this study was to evaluate metabolic stress using thermography in the lower limb after the Spanish Championship 2023 walk. Method: A descr...

Flavonoids, bioactive compounds found in plants, are abundant in citrus fruits, which are one of its main dietary sources. Each citrus species contains specific flavonoids, being Hesperidin the predominant one in sweet oranges (Citrus sinensis). Hesperidin is well-known for its health-promoting effects, due to its antioxidant and anti-inflammatory...

Abstract Background: Monitoring training load and competition load is crucial for evaluating and improving athlete performance. This study proposes an applied approach to characterize and classify the training task specificity in relation to competition in a top-level rink hockey team, considering external and internal load from training tasks and...

Trail runners (TRs) must carry an extra load of equipment, food (bars and gels) and liquids, to delay the anticipation of fatigue and dehydration during their competitions. Therefore, we aimed to evaluate how an extra load can influence the metabolic level. Thirteen well-trained trail runners performed a randomized crossover study (total n = 39), c...

During some trail running races, athletes have to carry hydration support, food, and technical and safety equipment, which generates an additional load that must be mobilized during the race. The aim of the present study was to determine the physiological responses to overload running and the effect they may have on metabolic zones. Seventeen well-...

Zabaloy, S, Freitas, TT, Alcaraz, PE, Gálvez-González, J, Pereira, LA, Comyns, T, Loturco, I, and Healy, R. Relative acceleration and maximum velocity in rugby players according to age category and playing position. J Strength Cond Res XX(X): 000-000, 2024-This study aimed to (a) assess the intrasession reliability of the acceleration time constant...

Activity simulation protocols offer useful applications in research and practice; however, the specificity of such protocols to basketball game-play is currently lacking. Consequently, this study aimed to develop a game-specific basketball activity simulation protocol representative of typical playing durations and assess its reliability and discri...

The aims of this study were: 1) to describe the total muscular injuries, and specifically HSIs, and their corresponding missed matches; 2) to analyse their economic impact; and 3) to estimate the loss of incomes due to TV rights, in first division clubs from LaLigaTM depending on the expected and actual ranking position during the 2018/2019 season....

The aims of this study were to analyze the effects of a congested period (three games in four days) on countermovement (CMJ) jump-landing metrics, heart rate variability (HRV), and total recovery quality (TQR) score in under-19 male futsal players, and to detect the differences between those who played for more minutes (HIGHMIN) and less minutes (L...

Hamstring strain injuries (HSIs) are one of the most common injuries in sprint-based sports. In soccer, the ability to sprint is key, not only because of its relation to performance but also due to its possible protective effect against HSIs. Although many authors have focused on the “how”, “when”, and “what” training load should be implemented, th...

On behalf of the Strength and Conditioning Society (SCS) and the Hellenic Society of Biochemistry and Exercise Physiology (EEVFA), we are pleased to present the abstracts of the SCS 6th Annual Meeting and EEVFA—11th International Congress of Biochemistry and Physiology of Exercise. The event was held at the Hellenic Olympic Committee headquarters i...

Background: Due to the increase in global temperature, it is necessary to investigate solutions so that athletes competing in hot conditions can perform in optimal conditions avoiding loss of performance and health problems. Therefore, this study aims to evaluate the effect of pre-exercise glycerol supplementation during a rectangular test at ambie...

When playing basketball, players are required to have high explosive power, which requires the ability to move in efficient, specific, and game-specific movement patterns that combine both horizontal and vertical abilities. Differences have been seen between young male and female basketball players in this measure. The aim of this study was to exam...

Sprinting is a decisive action in soccer that is considerably taxing from a neuromuscular and energetic perspective. This study compared different calculation methods for the metabolic power (MP) and energy cost (EC) of sprinting using global positioning system (GPS) metrics and electromyography (EMG), with the aim of identifying potential differen...

Correction for ‘Nutrikinetics and urinary excretion of phenolic compounds after a 16-week supplementation with a flavanone-rich ingredient’ by Jananee Muralidharan et al. , Food Funct. , 2023, 14 , 10506–10519, https://doi.org/10.1039/D3FO02820H.

The aim of this study was to analyze the acute effects of including different exercises within the intra-contrast rest interval (ICRI) of a complex-contrast training (CCT) session. Seventeen recreationally active males completed three different CCT protocols. Programs consisted of a contrast pair combining a moderate-intensity conditioning activity...

Hamstring injuries in soccer continue to be a challenge for professionals who work with soccer players daily. Although its origin is multifactorial, the proper management of neuromuscular fatigue during the training microcycle is a very important factor to consider. There are no clear guidelines regarding the weekly distribution of certain exercise...

Introduction The aims of this study were to compare several countermovement jump (CMJ) kinetic variables between professional (PRO) and semi-professional (SEMI-PRO) futsal players and examine the differences amongst playing positions. Methods CMJ performance from 56 male futsal players (25.2 ± 4.8 years; weight: 74.4 ± 6.4 kg) was analysed. Player...

Purpose This study aimed to investigate the variations on vertical jump and sprint performance during the first weeks of a futsal season. Methods Eleven elite futsal players, competing in Spain’s 1st division over the season 2019–2020, performed two countermovement jumps (CMJ) on a force platform and a sprint test of 10-m at three different timepo...

Background: Maintaining a healthy lifestyle is crucial for safeguarding the well-being and quality of life perception, appropriate growth, and development of children and adolescents, while also mitigating the risk of future adult-onset diseases. Objective: To assess associations between perceived quality of life and healthy lifestyle and relate...

Background: Maintaining a healthy lifestyle is crucial for safeguarding the well-being and quality of life perception, appropriate growth, and development of children and adolescents, while Citation: Ródenas-Munar, M.; Monserrat-Mesquida, M.; Gómez, S.F.; Wärnberg, J.; Medrano, M.; González-Gross, M.; Gusi, N.; Aznar, S.; Marín-Cascales, E.; Gonzál...

Basketball playing entails the repetitive performance of short intense actions using lower limb explosive power. As such, it is important to measure this capability in basketball players, especially among young players, and to optimize training programs and game plans. After presenting an in-depth understanding of the specific physiological require...

In the last decade there has been a growing interest in infrared thermography in the field of sports medicine in order to elucidate the mechanisms of thermoregulation. The aim of this study was to describe bilateral variations in skin temperature of the anterior thigh and patellar tendon in healthy athletes and to provide a model of baseline tendon...

Background: Polyphenols are a broad group of compounds with a complex metabolic fate. Flavanones and their metabolites provide cardiovascular protection and assistance in long-term body composition management. Objective: This study evaluates the nutrikinetics and the bioavailability of phenolic compounds after both acute and chronic supplementation...

The need to carry different items, which become an extra load, is a characteristic of trail running. The aim of this study is to determine physiological-metabolic changes produced by running with extra load. Four male well-trained trail runners completed three treadmill maximal metabolic tests carrying different loads (0% (L0), 5% (L5), and 10% (L1...

Athlete-reported outcome measures (AROMs; e.g. fatigue, stress, readiness, recovery, sleep quality) are commonly implemented in team sports to monitor the athlete status. However, the relationship between AROMs and match performance indicators is unclear, and warrants further investigation. This systematic review examined the relationship between p...

This is the second article in a three-article collection regarding the plyometric, speed, and resistance training practices of Brazilian Olympic sprint and jump coaches. Here, we list and describe six out of the ten speed training methods most commonly employed by these experts to enhance the sprinting capabilities of their athletes. Maximum speed...

This study compared the effects of a 6-week combined plyometric and sprint-training program on the sand to regular preseason training, on the athletic performance and technical actions of beach handball (BH) players. Athletes were randomly assigned either to the control (CG, n = 12; BH training only) or the experimental group (EG, n = 12; plyometri...

Basketball playing entails the repetitive performance of short intense actions using lower limb explosive power. As such, it is important to measure this capability in basketball players, especially among young players, and to optimize training programs and game plans. After presenting an in-depth understanding of the specific physiological require...

INTRODUCTION The energetics of locomotion in sprint conditions is a crucial topic for sports performance [1,2]. The aim of this study was to detect the differences among acceleration, high speed and deceleration of a neuromuscular parameters and energetic commitment. METHODS The data were acquired, during 30m linear sprints, in 18 elite U17 soccer...

The maximum velocity achieved during sprinting is a crucial aspect in various sports. Therefore, practitioners utilize various devices, such as laser or radar guns, timing gates, and Global Positioning Systems (GPS), to assess sprint performance. While high speed cameras are considered the most accurate equipment for assessing maximum velocity (Vma...

In the last decade there has been a growing interest in infrared thermography in the field of sports medicine in order to elucidate the mechanisms of thermoregulation. The aim of this study was to describe bilateral variations in skin temperature of the anterior thigh and patellar tendon in healthy athletes, to provide a model of baseline tendon an...

Introduction This study aimed to investigate the physical and individual technical-tactical performance of elite futsal players. Methods Thirteen National Team futsal players (27.4 ± 4.7 years, 70.3 ± 7.6 kg, 176.3 ± 5.5 cm) competed in 15 official matches in three distinct competitions. Session rate of perceived exertion (sRPE) and player load (P...

Background Two specific sprint training methods that are present to varying degrees in research and practice are combined uphill–downhill sprinting (UDS) and resisted sprint training methods (RS). Both methods seem to improve sprint performance, but to the author’s knowledge a comparison does not exist investigating the differences between the two...

Cycling is a very popular sport worldwide, and several studies have already indicated that cycling at various levels has a negative impact on bone health. This is of concern to both performance and health managers of many cycling teams at different levels because of its economic and social impact. Based on the scientific literature, we hypothesize...

Background: Non-communicable chronic diseases are associated with a low-quality diet, low physical activity, and sedentary behavior. Objective: To assess how parents' diet and physical activity habits were associated with their offsprings' lifestyles. Study design: A cross-sectional analysis of 8-16-year-old children and adolescents (n = 2539;...

The main purpose of the present study was to investigate the effects of 10 weeks of systematic steps aerobic practice on strength and functional mobility in three groups of women of different ages. One hundred and twenty women between the ages of 50 and 70 years were selected. This sample was divided into three experimental groups; 50-60 years (E-5...

This study aimed to compare the effects of two 8-week in-season strength-training programs on handball players’ physical and technical parameters. Thirty-six male athletes were randomly separated into three groups: a control group (n = 12), a plyometric training group (PG, n = 12), and an eccentric-overload training group (EG, n = 12). The PG and E...

Purpose: To investigate the relationships between a series of direct and indirect measures of linear and multidirectional speed performance in elite female rugby sevens players. Methods: Nineteen players from the Brazilian national team performed 40-m linear sprint and 505 change-of-direction (COD) tests on the same day. Based on the linear spri...

This scoping review aimed to characterize and quantify the external load demands of professional female team sports, in terms of total distance [TD], moderate-speed [MSR] and high-speed running [HSR], sprint, accelerations [ACC], and decelerations [DEC]. A search was conducted in PubMed, Scopus, and Web of Science until 15/04/2023. The Risk of Bias...

Background: Youth is a vulnerable period. To classify lifestyle behaviors and its relationship with health-related outcomes of Spanish children and adolescents. Methods: Cross-sectional study including 3261 children aged 7.5-17.5 y (52.8% females). Physical activity (PA), screen-time, sleep time, adherence to Mediterranean diet (MD), weight stat...

The aim of this study was to develop and assess the reliability and validity of an innovative field test that measures lower limb explosive power in basketball players (i.e., alactic anaerobic capacity) for the dominant and non-dominant legs. The test examines the performance of vertical, horizontal, and combined movements while holding the ball—si...

Padel is an intermittent racket sport played in pairs (2 vs. 2) on a small-sized grass court (20 x 10 m), involving high physical fitness demands for the players. Therefore, this study aims to compare the effect of two 8-week in-season training programs on the athletic performance of male padel players. Participants (age, 22.1±0.8; body height, 182...

We compared the effects of two 4-week strength-power-speed training protocols on physical performance of young soccer players. Twenty-three highly-trained under-20 soccer players were randomly allocated to two mixed-training groups: 1) “traditional” (TRAD: n=11), comprising vertically-oriented strength-power exercises and linear sprints; or 2) “mul...

A rapidly emerging area of interest in high-pressure environments is that of pupillometry, where handheld quantitative infrared pupillometers (HQIPs) are able to track psycho-physiological fatigue in a fast, objective, valid, reliable, and non-invasive manner. However, the application of HQIPs in the context of athlete monitoring is yet to be deter...

On behalf of the Strength and Conditioning Society (SCS) and the Nucleus of High Performance in Sport (NAR), we are pleased to present the abstracts of the SCS 5th Annual Conference, which, for the first time, took place outside of Europe. The event was held at NAR’s state-of-the-art facilities in São Paulo, Brazil, on 3–5 November 2022, and compri...

Childhood obesity is a public health problem worldwide. An important determinant of child and adolescent obesity is socioeconomic status (SES). However, the magnitude of the impact of different SES indicators on pediatric obesity on the Spanish population scale is unclear. The aim of this study was to assess the association between three SES indica...

There is current interest in infrared thermography as a method to assess changes in body surface temperature to determine thermoregulatory mechanisms, especially in endurance sports. The aim of this study was to evaluate the effect of two environmental temperatures (17 and 28°C) on body surface temperature in different anterior and posterior aspect...

This study aimed to compare body composition and physical performance between U-17 and U-19 rugby players (forwards and backs), and examine the correlations among body composition, relative strength, jump, and sprint performance in both playing positions. Fifty-two male adolescent rugby players (mean ± SD: age, U-17: 16.2 ± 0.6 and U-19: 18.09 ± 0....

Olympic coaches are likely to have adequate knowledge and implement effective training programs. This study aimed to describe and critically examine the strength and conditioning practices adopted by Brazilian Olympic sprint and jump coaches. Nineteen Olympic coaches (age: 50.2 ± 10.8 years; professional experience: 25.9 ± 13.1 years) completed a s...

Player availability, defined as keeping players injury-free and ready to participate in competition, is extremely important in the current elite team sport scenarios, because it is related to team performance. In fact, individual player availability may be more important than each player being at their individual level of peak performance. However,...

Dietary (poly)phenol intake derived from the daily consumption of five portions of fruits and vegetables could protect against the development of non-communicable diseases. However, the general population does not meet the recommended intake. Supplementation with (poly)phenol-rich ingredients, within a varied and balanced diet, could help in fillin...

This study aimed to compare the changes in body composition and physical qualities of under 19’ s backs and forwards during the season (i.e . from pre-season [Pre-S] to end-season [End-S]). Twenty-seven male youth rugby union players (mean ± SD: age, Forwards [n = 11]: 17.5 ± 1.2 and Backs [n = 16]: 17.0 ± 0.9 years) participated in this study. Par...

This study aimed to describe the current practices in futsal regarding a variety of topics related to performance and injury risk mitigation. Thirty-seven coaches from Spain and Portugal completed a questionnaire consisting of 28 closed questions organized in four categories: a) background information; b) training load (TL) monitoring and assessmen...

Sprinting is one of the most important skills associated with sports performance. One of the resisted sprint methods associated with the development of this skill is resisted sled training (RST), which appears to be effective for the development of sprinting, especially for the acceleration phase. However, there seems to be no consensus in the scie...

Infrared thermography is a valid tool for the measurement and quantification of the metabolic response of the muscular system, including in sports (1). In particular, infrared thermography is a reliable, non-invasive, low-cost diagnostic tool that measures the intensity of infrared radiation emitted by body surfaces, converting it into a temperatur...

This study aimed to (1) characterize the physical demands of 3 × 3 basketball games during live playing time and ball possession and (2) assess the differences in physical demands between male and female players. Following an observational design, video footage from 27 games of the International Basketball Federation 3 × 3 World Cup 2019 were analy...

During the off-season, cyclists reduce their volume and intensity of training in order to recover the body from the high workload during the competitive season. Some studies have examined the effects of the off-season on cardiovascular, metabolic, and performance levels but have not evaluated oxygen metabolism, acid-base status, and electrolytes in...

A professional futsal season imposes a great amount of physiological and mechanical stress on players. The main aim of this study was to examine the changes in neuromuscular performance qualities across the season. Ten professional male players performed a 10-m sprint, standing long jumps (SLJ), and countermovement jumps (CMJ) during the competitiv...

The primary aim of this narrative review was to outline the historical genesis of resistance training strategies that incorporate high-load, low-velocity exercises and low-load, high-velocity exercises in the same training session allowing for different "exercise sequences" to be simultaneously implemented. Discrepancies between scientific works an...

This study aimed to: i) analyze the differences in anthropometric, body composition, physical, and technical parameters in elite female football players across distinct playing positions; ii) examine the correlations between kicking velocity (KV) and physical performance, and the relationships between linear sprint and curve sprint (CS) times. Twen...

On behalf of the Strength & Conditioning Society (SCS) and the Faculty of Sport of the University of Porto, we are pleased to present the abstracts of the SCS 4th Annual Conference: Strength and Conditioning for Human Performance, which took place in, Porto, Portugal, on 12–13 November 2021. The event was a success with invited sessions from renown...

We investigated the relationships between linear and multidirectional sprint tests in elite young soccer players, using different speed measurements and their associated deficits. Twenty-three under-17 and seventeen under-16 soccer players performed, on the same day: 17-m linear sprint (with 10-m split times), curve sprints for “good” and “weak” si...