
Paul J CribbVictoria University | VU · Institute of Sport, Exercise and Active Living (ISEAL)
Paul J Cribb
Doctor of Philosophy
About
23
Publications
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Introduction
Paul J Cribb is the CEO & Founder of Metabolic Precision- a science-based approach to nutrition coaching & transformation. Paul's interests reside in nutritional, exercise and habitual interventions to improve body composition. Paul is currently completing his 4th degree in Dietetics. Most recent publication is 'International Society of Sports Nutrition Position Stand: Protein and exercise'. Contact Paul at mp-body.com
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Publications
Publications (23)
Position statement
The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows:
1) An acute exercise stimulus, particularly resistance exercise, and protein i...
Few supplement combinations that are marketed to athletes are supported by scientific evidence of their effectiveness. Under the rigor of scientific investigation, we often see that the patented combination fails to provide any greater benefit when compared to an active (generic) ingredient. The focus of this chapter is supplement combinations and...
We examined the effects of short-term consumption of whey protein isolate on muscle proteins and force recovery after eccentrically-induced muscle damage in healthy individuals.
Seventeen untrained male participants (23 ± 5 yr, 180 ± 6 cm, 80 ± 11 kg) were randomly separated into two supplement groups: i) whey protein isolate (WPH; n = 9); or ii) c...
Eccentric exercise-induced damage leads to reductions in muscle force, increased soreness, and impaired muscle function. Creatine monohydrate's (Cr) ergogenic potential is well established; however few studies have directly examined the effects of Cr supplementation on recovery after damage. We examined the effects of Cr supplementation on muscle p...
Caffeine and ephedrine-related alkaloids recently have been removed from International Olympic Committee banned substances lists, whereas ephedrine itself is now permissible at urinary concentrations less than 10 mug.mL. The changes to the list may contribute to an increased use of caffeine and ephedra as ergogenic aids by athletes. Consequently, w...
Sarcopenia (skeletal muscle wasting with aging) is thought to underlie a number of serious age-related health issues. While it may be seen as inevitable, decreasing this gradual loss of muscle is vital for healthy aging. Thus, it is imperative to investigate exercise and nutrition-based strategies designed to build a reservoir of muscle mass as ear...
Few supplement combinations that are marketed to athletes are supported by scientific evidence of their effectiveness. Quite
often, under the rigor of scientific investigation, the patented combination fails to provide any greater benefit than a group
given the active (generic) ingredient. The focus of this chapter is supplement combinations and do...
Studies attributing gains in strength and lean body mass (LBM) to creatine monohydrate (CrM) during resistance exercise (RE) training have not assessed these changes alongside cellular and subcellular adaptations. Additionally, CrM-treated groups have seldom been compared with a group receiving a placebo similar in nitrogen and energy. The purpose...
Studies that have attributed gains in lean body mass to dietary supplementation during resistance exercise (RE) training have not reported these changes alongside adaptations at the cellular and subcellular levels. Therefore, the purpose of this study was to examine the effects of two popular supplements--whey protein (WP) and creatine monohydrate...
Some studies report greater muscle hypertrophy during resistance exercise (RE) training from supplement timing (i.e., the strategic consumption of protein and carbohydrate before and/or after each workout). However, no studies have examined whether this strategy provides greater muscle hypertrophy or strength development compared with supplementati...
Different dietary proteins affect whole body protein anabolism and accretion and therefore, have the potential to influence results obtained from resistance training. This study examined the effects of supplementation with two proteins, hydrolyzed whey isolate (WI) and casein (C), on strength, body composition, and plasma glutamine levels during a...
Different dietary proteins affect whole body protein anabolism and accretion and therefore, have the potential to influence results obtained from resistance training. This study examined the effects of supplementation with two proteins, hydrolyzed whey isolate (WI) and casein (C), on strength, body composition, and plasma glutamine levels during a...
Lifestyle strategies that focus on building/preserving skeletal muscle mass will enhance the health of a wide sector of the population and possibly, diminish the severity of many ageing-related illnesses. The focus of this dissertation was to examine the effects of strategic intervention with dietary supplements and exercise designed specifically t...