Ozlem Ayduk

University of California, Berkeley | UCB · Department of Psychology

It is difficult to fathom how an organization could be successful without its employees engaging in self-reflection. Gone would be its personnel's capacity to problem-solve, learn from past experiences, and engage in countless other introspective activities that are vital to success. Indeed, a large body of research highlights the positive value of...

Research indicates that a subtle shift in language—silently referring to oneself using one’s own name and non–first-person-singular pronouns (i.e., distanced self-talk)—promotes emotion regulation. Yet it remains unclear whether the efficacy of distanced self-talk depends on the intensity of the negative experience reflected on and whether the bene...

This article memorializes Walter Mischel (1930 -2018). Mischel was a professor at the University of Colorado (1956 -1958), Harvard University (1958 -1962), Stanford University (1962-1983), and Columbia University (1983-2018). During this time, Mischel was recognized as a transformative figure in the field: he received the Distinguished Scientific C...

Prior research indicates that psychological distance facilitates emotion regulation. Here, we propose that the ability to transcend one’s immersed perspective may be hidden in plain sight, within the very structure of language. We review evidence regarding two linguistic mechanisms, distanced self-talk and generic “you,” that promote emotion regula...

We compared the effect of two commonly-studied reappraisal techniques on authenticity during a lab-based social interaction: emotion-focused reappraisal, which explicitly instructs people to change their emotions, and perspective-based reappraisal, which focuses on changing people’s viewpoint of an event. Study 1 showed that people who used perspec...

We hypothesized that people with lower self‐esteem (SE) may perceive feedback from romantic partners in threatening ways and display maladaptive reactions during these events. Although prior research suggests that SE is mostly unrelated to emotional reactions to partner feedback, we predicted that differences in anxious emotion exist, but emerge be...

Does talking to others about negative experiences improve the way people feel? Although some work suggests that the answer to this question is “yes,” other work reveals the opposite. Here we attempt to shed light on this puzzle by examining how people can talk to others about their negative experiences constructively via computer-mediated communica...

Prior research indicates that visual self-distancing enhances adaptive self-reflection about negative past events (Kross & Ayduk, 2011). However, whether this process is similarly useful when people reflect on anxiety-provoking future negative experiences, and if so, whether a similar set of mechanisms underlie its benefits in this context, is unkn...

In the 1960s at Stanford University’s Bing Preschool, children were given the option of taking an immediate, smaller reward or receiving a delayed, larger reward by waiting until the experimenter returned. Since then, the “Marshmallow Test” has been used in numerous studies to assess delay of gratification. Yet, no prior study has compared the perf...

Research suggests that interracial mentoring relationships are strained by negative affect and low rapport. As such, it stands to reason that strategies that decrease negative affect and increase rapport should improve these relationships. However, previous research has not tested this possibility. In video-chats (Studies 1 and 2) and face-to-face...

Supplementary materials. This file contains supplementary methods and analyses. (DOCX)

When people experience negative events, they often try to understand their feelings to improve the way they feel. Although engaging in this meaning-making process leads people to feel better at times, it frequently breaks down leading people to ruminate and feel worse. This raises the question: What factors determine whether people's attempts to “w...

Does silently talking to yourself in the third-person constitute a relatively effortless form of self control? We hypothesized that it does under the premise that third-person self-talk leads people to think about the self similar to how they think about others, which provides them with the psychological distance needed to facilitate self control....

Background: During the fall of 2014, the threat of an Ebola outbreak gripped the United States (Poll, 8-12 October 2014; see Harvard School of Public Health & SSRS, 2014), creating a unique opportunity to advance basic knowledge concerning how emotion regulation works in consequential contexts and translate existing research in this area to inform...

This experimental training study examined which of three brief online cognitive reappraisal training protocols best enhances well-being and emotion regulation in response to stressful events. Participants were randomly assigned to learn positive reframing, self-distancing, or temporal distancing, and were asked to practice these techniques in their...

Mindfulness theorists suggest that people spend most of their time focusing on the past or future rather than the present. Despite the prevalence of this assumption, no research that we are aware of has evaluated whether it is true or what the implications of focusing on the present are for subjective well-being. We addressed this issue by using ex...

The ability to control urges and impulses does more than keep us out of trouble. Over the long haul, people with strong executive functions do better in many areas of life, such as at school and in relationships. In the current chapter, we will review research that links executive functions to various facets of well-being including personal relatio...

Although expressing affection is an important way to connect to a romantic partner, it also involves putting yourself on the line—revealing dependence on your partner. Extending the risk-regulation model, we hypothesized that individuals with lower self-esteem (SE), who are concerned about vulnerability in relationships, experience less rewarding r...

Previous research suggests that people show increased self-referential processing when they provide criticism to others, and that this self-referential processing can have negative effects on interpersonal perceptions and behavior. The current research hypothesized that adopting a self-distanced perspective (i.e., thinking about a situation from a...

Rationale: Research suggests that, among Whites, racial bias predicts negative ingroup health outcomes. However, little is known about whether racial bias predicts ingroup health outcomes among minority populations. Objective: The aim of the current research was to understand whether racial bias predicts negative ingroup health outcomes for Blac...

Perceptions of racial bias have been linked to poorer circulatory health among Blacks compared with Whites. However, little is known about whether Whites’ actual racial bias contributes to this racial disparity in health. We compiled racial-bias data from 1,391,632 Whites and examined whether racial bias in a given county predicted Black-White disp...

Recent experimental work demonstrates that temporal distancing from negative experiences reduces distress. Yet two central questions remain: (a) do people differ in the habitual tendency to temporally distance from negative experiences, and if so (b) what implications does this tendency have for well-being? Seven studies explored these questions. S...

Delay of gratification (DG) is the ability to forgo immediate temptations in the service of obtaining larger, delayed rewards. An extensive body of behavioral research has revealed that DG ability in childhood is associated with a host of important outcomes throughout development, and that attentional focus away from temptations underlies this abil...

Prior research indicates that expressive writing enhances well-being by leading people to construct meaningful narratives that explain distressing life experiences. But how does expressive writing facilitate meaning-making? We addressed this issue in 2 longitudinal studies by examining whether and how expressive writing promotes self-distancing, a...

Does the temporal perspective people adopt when reflecting on negative events influence how they respond emotionally to these events? If so, through what cognitive pathway(s) does it have this effect? Seven studies explored these questions. Studies 1a, 1b, and 2 tested our basic hypothesis that adopting a distant-future perspective on recent stress...

Although it is well established that bipolar I disorder (BD) is characterized by excessive positive emotionality, the cognitive and neural processes that underlie such responses are unclear. We addressed this issue by examining the role that an emotion regulatory process called self-distancing plays in two potentially different BD phenotypes—BD wit...

Does the language people use to refer to the self during introspection influence how they think, feel, and behave under social stress? If so, do these effects extend to socially anxious people who are particularly vulnerable to such stress? Seven studies explored these questions (total N = 585). Studies 1a and 1b were proof-of-principle studies. Th...

We examined the hypothesis that rejection increases self-directed hostile cognitions in individuals who are high in Rejection Sensitivity (RS). In four studies employing primarily undergraduate samples (Ns = 83-121), rejection was primed subliminally or through a recall task, and self-directed hostile cognitions were assessed using explicit or impl...

Negative social feedback is often a source of distress. However, self-verification theory provides the counterintuitive explanation that negative feedback leads to less distress when it is consistent with chronic self-views. Drawing from this work, the present study examined the impact of receiving self-verifying feedback on outcomes largely neglec...

The ability to delay gratification in childhood has been linked to positive outcomes in adolescence and adulthood. Here we examine a subsample of participants from a seminal longitudinal study of self-control throughout a subject's life span. Self-control, first studied in children at age 4 years, is now re-examined 40 years later, on a task that r...

Objective: To assess whether preschoolers' performance on a delay of gratification task would predict their body mass index (BMI) 30 years later. Study design: In the late 1960s/early 1970s, 4-year-olds from a university-affiliated preschool completed the classic delay of gratification task. As part of a longitudinal study, a subset (n = 164; 57...

Although analyzing negative experiences leads to physical and mental health benefits among healthy populations, when people with depression engage in this process on their own they often ruminate and feel worse. Here we examine whether it is possible for adults with depression to analyze their feelings adaptively if they adopt a self-distanced pers...

A central tenet of social constructivist approaches to personality is that people's social relationships determine the development, structure, and expression of personality. This view has been difficult to reconcile with a widely accepted view among researchers and lay perceivers alike that personality consists of internal, characteristic dispositi...

We examined the neural basis of self-regulation in individuals from a cohort of preschoolers who performed the delay-of-gratification task 4 decades ago. Nearly 60 individuals, now in their mid-forties, were tested on "hot" and "cool" versions of a go/nogo task to assess whether delay of gratification in childhood predicts impulse control abilities...

Although children and adolescents vary in their chronic tendencies to adaptively versus maladaptively reflect over negative feelings, the psychological mechanisms underlying these different types of self-reflection among youngsters are unknown. We addressed this issue in the present research by examining the role that self-distancing plays in disti...

Both common wisdom and findings from multiple areas of research suggest that it is helpful to understand and make meaning out of negative experiences. However, people’s attempts to do so often backfire, leading them to ruminate and feel worse. Here we attempt to shed light on these seemingly contradictory sets of findings by examining the role that...

Individuals with low self-esteem have been found to react more negatively to signs of interpersonal rejection than those with high self-esteem. However, previous research has found that individual differences in attentional control can attenuate negative reactions to social rejection among vulnerable, low self-esteem individuals. The current fMRI s...

In the 1960s, Mischel and colleagues developed a simple 'marshmallow test' to measure preschoolers' ability to delay gratification. In numerous follow-up studies over 40 years, this 'test' proved to have surprisingly significant predictive validity for consequential social, cognitive and mental health outcomes over the life course. In this article,...

Both common intuition and findings from multiple areas of research suggest that when faced with distressing experiences, it is helpful to understand one’s feelings. However, a large body of research also indicates that people’s attempts to make sense of their feelings often backfire, leading them to ruminate and feel worse. In this article, we desc...

Although recent experimental work indicates that self-distancing facilitates adaptive self-reflection, it remains unclear (a) whether spontaneous self-distancing leads to similar adaptive outcomes, (b) how spontaneous self-distancing relates to avoidance, and (c) how this strategy impacts interpersonal behavior. Three studies examined these issues...

Reactions to the O. J. Simpson verdict were analyzed using the Cognitive-Affective Processing System (CAPS) model. Content analyses of participants' open-ended reactions to the verdict revealed that differences in the accessibility of cognitive-affective units and their subsequent activation pathways characterized respondents' reactions, but partic...

Rejection sensitivity is the disposition to anxiously expect, readily perceive, and intensely react to rejection. In response to perceived social exclusion, highly rejection sensitive people react with increased hostile feelings toward others and are more likely to show reactive aggression than less rejection sensitive people in the same situation....

Failure to self-regulate after an interpersonal conflict can result in persistent negative mood and maladaptive behaviors. Research indicates that lateral prefrontal cortex (LPFC) activity is related to emotion regulation in response to laboratory-based affective challenges, such as viewing emotional pictures. This suggests that compromised LPFC fu...

Two studies tested the hypothesis that Rejection Sensitivity (RS) increases vulnerability to disruption of attention by social threat cues, as would be consistent with prior evidence that it motivates individuals to prioritize detecting and managing potential rejection at a cost to other personal and interpersonal goals. In Study 1, RS predicted di...

Recent findings indicate that a critical factor determining whether people's attempts to adaptively analyze negative experiences succeed or fail is the type of self-perspective (self-immersed vs. self-distanced) they adopt while analyzing negative feelings. The present research examined whether these findings generalize to individuals displaying hi...

Self-concept clarity (SCC) refers to the extent to which self-knowledge is clearly and confidently defined, internally consistent, and temporally stable. Research shows that SCC can be undermined by failures in valued goal domains. Because preventing rejection is an important self-relevant goal for people high in rejection sensitivity (RS), it is h...

Wimalaweera and Moulds [Wimalaweera, S. W., & Moulds, M. L. (2008). Processing memories of anger-eliciting events: the effect of asking 'why' from a distance. Behaviour Research and Therapy, 46, 402-409] reported a failure to replicate previous findings demonstrating the effectiveness of analyzing anger-related experiences from a self-distanced per...

Emerging evidence suggests that high resting heart rate variability in the respiratory frequency band, or respiratory sinus arrhythmia (RSA) may capture individual differences in the capacity to engage in situationally appropriate regulation of affect and behavior. The authors therefore hypothesized that high RSA may act as a protective factor agai...

The Cognitive-Affective Processing Systems or CAPS theory (Mischel & Shoda, 1995) was proposed to account for the processes that explain why and how people's behavior varies stably across situations. Research on Rejection Sensitivity is reviewed as a programmatic attempt to illustrate how personality dispositions can be studied within the CAPS fram...

Two studies examined the psychological processes that facilitate adaptive emotional analysis. In Study 1, participants recalled a depression experience and then analyzed their feelings from either a self-immersed (immersed-analysis) or self-distanced (distanced-analysis) perspective. Participants in the distanced-analysis group focused less on reco...

Prior research shows that social rejection elicits aggression. In this study, we investigated whether this is moderated by individual differences in Rejection Sensitivity (RS) - a processing disposition to anxiously expect, readily perceive and overreact to rejection. Participants (N = 129) took part in a purported web-based social interaction in w...

Two studies tested the hypothesis that rejection sensitivity (RS) and executive control (EC) jointly predict borderline personality (BP) features. We expected high RS to be related to increased vulnerability for BP features specifically in people who also had difficulties in executive control (EC). Study 1 tested this hypothesis using a sample of c...

We examined the hypothesis that rejection automatically elicits defensive physiological reactions in people with low self-esteem (SE) but that attentional control moderates this effect. Undergraduates (N= 67) completed questionnaire measures of SE and attentional control. Their eye-blink responses to startle probes were measured while they viewed p...

Two studies examined the interactive effect of receptive verbal intelligence measured by the Peabody Picture Vocabulary Test and self-regulatory competencies measured in the delay of gratification paradigm on boys’ aggression. Study 1 participants (N=98) were middle school, low-income boys primarily ethnic minority. Participants for Study 2 (N=59)...

In this longitudinal study, the proportion of time preschoolers directed their attention away from rewarding stimuli during a delay-of-gratification task was positively associated with efficiency (greater speed without reduced accuracy) at responding to targets in a go/no-go task more than 10 years later. The overall findings suggest that preschool...

Two experiments examined the psychological operations that enable individuals to process negative emotions and experiences without increasing negative affect. In Study 1, type of self-perspective (self-immersed vs. self-distanced) and type of emotional focus (what vs. why) were experimentally manipulated following the recall of an anger-eliciting i...

A prospective study examined the effects of maternal unresponsivity and of toddlers’ own negative affect on the child's subsequent ability to use effective attentional control strategies in preschool. Maternal and child behaviors were measured in situations that varied in the level of stress to test the hypothesis that behaviors in high stress situ...

Rejection sensitivity (RS) is the disposition to anxiously expect, readily perceive, and intensely react to rejection. This study used the startle probe paradigm to test whether the affect-based defensive motivational system is automatically activated by rejection cues in people who are high in RS. Stimuli were representational paintings depicting...

Studies of maladaptive behavior in women have traditionally focused on difficulties that are self-destructive in nature, such as suicidal behavior, eating disorders, and self-mutilation (e.g., Canetto & Lester, 1995; Cross, 1993; Nolen-Hoeksema, 1987). However, in the last several years, there has been a shift toward seeking to understand women’s m...

Prevention pride reflects a person's subjective history of success in preventing negative outcomes, leading to a strategic avoidance of errors of commission (e.g., explicit mistakes) in new situations. Two studies examined the impact of prevention pride on the strategies that highly rejection sensitive (HRS) people use to cope with the anxiety of a...

Because a significant part of individuals' lives involve close relationships, an important and substantial part of the situations they encounter consists of other people's behaviors. We suggest that individuals' characteristic ways of behaving, which are typically attributed to "personality," arise from two processes. One lies primarily within the...

Drawing on the hot-cool systems analysis of self-regulation, we examined whether attentionalfocus mediates the negativity of cognitive-affective reactions to interpersonal rejection. The hypothesis was that whereas a hot, arousing focus to representing rejection experiences should increase anger-hostility, accessing the cool system through distract...

The highly valued goals of the self too often turn into failed good intentions. Even when the goals are important and motivation is high, they easily become difficult to achieve in the face of temptations, frustrations and obstacles. The model and research discussed here address how people can exert willpower even when the situational pull to give...

It is proposed that interpersonal loss that communicates rejection increases the risk for depression specifically in individuals who not only expect rejection but are also concerned about preventing it. Accordingly, the role of rejection sensitivity (RS)—the disposition to anxiously expect, readily perceive, and overreact to rejection—in women’s de...

Although Person X Situation (P X S) interactionism is central in current social-cognitive conceptions of personality organization, its implications for the encoding of the self remain unexplored. Two studies examined the causal role of P X S interactionism in self-encoding on affect regulation and discriminative social perception. Following failure...

Although Person × Situation (P × S) interactionism is central in current social-cognitive conceptions of personality organization, its implications for the encoding of the self remain unexplored. Two studies examined the causal role of P × S interactionism in self-encoding on affect regulation and discriminative social perception. Following failure...

This chapter depicts the different sensitivity levels to low relational valuation. Differences in rejection responses are described using the attachment and attribution paradigm, which examines reactions through the cognitive processes and the affective aspects of individuals. Possible sources of discrimination might come from family members, frien...

A new task goal elicits a feeling of pride in individuals with a subjective history of success, and this achievment pride produces anticipatory goal reactions that energize and direct behavior to approach the task goal. By distinguishing between promotion pride and prevention pride, the present paper extends this classic model of achievement motiva...

People high in rejection sensitivity (RS) anxiously expect rejection and are at risk for interpersonal and personal distress. Two studies examined the role of self-regulation through strategic attention deployment in moderating the link between RS and maladaptive outcomes. Self-regulation was assessed by the delay of gratification (DG) paradigm in...

People high in rejection sensitivity (RS) anxiously expect rejection and are at risk for interpersonal and personal distress. Two studies examined the role of self-regulation through strategic attention deployment in moderating the link between RS and maladaptive outcomes. Self-regulation was assessed by the delay of gratification (DG) paradigm in...

Rejection sensitivity is the disposition to anxiously expect, readily perceive, and intensely react to rejection by significant others. A model of the role of this disposition in male violence toward romantic partners is proposed. Specifically, it is proposed that rejection sensitivity is a vulnerability factor for two distinct maladaptive styles o...

When women express hostility, the target is typically a significant other. Our efforts to account for this observation center on the role of rejection sensitivity - the disposition to anxiously expect, readily perceive, and overreact to rejection - in women's hostility. We have previously shown that dispositional anxious expectations about rejectio...

Thesis (Ph. D.)--Columbia University, 1999. Includes bibliographical references (leaves 111-121). Department: Psychology.