Olivier Girard

University of Western Australia | UWA · School of Human Science

Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude training more than ever before. In March 2013, an Altitude Training and Team Sports conference was held in Doha, Qatar, to establish a forum of resear...

Purpose: Compare alterations in running mechanics during maximal treadmill sprints of different distances. Methods: Eleven physically active males performed short (100-m), medium (200-m) and long (400-m) running sprints on an instrumented treadmill. Continuous measurement of running kinetics/kinematics and spring-mass characteristics were record...

Short-duration sprints ( Using laboratory and field-based protocols, performance analyses have consistently shown that fatigue during RSE typically manifests as a decline in maximal/mean sprint speed (i.e. running) or a decrease in peak power or total work (i.e. cycling) over sprint repetitions. A consistent result among these studies is that perfo...

Central motor drive to active muscles is thought to be reduced during numerous exercise tasks so as to prevent excessive peripheral fatigue development. The purpose of the present study was to use hypoxia in order to exacerbate physiological perturbations during a novel, intermittent exercise task and to explore the time-course and interplay betwee...

Purpose We examined how heat exposure affects muscle and cerebral oxygenation kinetics using statistical parametric mapping (SPM) during repeated treadmill sprints. Methods Eleven recreationally active males performed three sets of five 5-s sprints with 25 s of recovery and 3 min between sets in hot (38 °C) and temperate (25 °C) conditions. Contin...

We examined the effect of prolonged tennis playing on lower limb muscles' activity during the execution of first and second tennis serves. Ten male competitive tennis players executed five first and second serves before (pretest) and after (posttest) a 3‐h tennis match. Surface electromyographic (EMG) activity of four lower limb muscles (vastus lat...

Background : University rankings often serve as benchmarks for excellence in academic evaluation. For example, ShanghaiRanking data from 2016 to 2023 for the Global Ranking of Sport Science Schools and Departments reveal consistent dominance by Australia (23.1%), Canada (18.0%), and the United States (12.0%), collectively counting over half of the...

This case study aims to examine changes in the lower limb joint kinematic profile and performance stability induced by repeated ski runs in two world‐class alpine skiers. Two Olympic medallist alpine skiers were tested during their slalom training, with continuous recording of right knee and hip angles, along with turn time and run time. The eight...

Purpose: We investigated the effects of manipulating running velocity and hypoxic exposure on vastus lateralis muscle oxygenation levels during treadmill running. Methods: Eleven trained male distance runners performed 7 randomized runs at different velocities (8, 10, 12, 14, 16, 18, and 20 km·h −1), each lasting 45 seconds on an instrumented tread...

Introduction We assessed metabolic and hormonal responses to high-load resistance exercise under varying normobaric hypoxia conditions with a saturation clamp. Methods Employing a counterbalanced, crossover test design, ten well-trained men participated in three exercise trials with normoxic or hypoxic gas mixtures to maintain arterial oxygen satu...

Purpose : We examined changes in stride temporal parameters and spring-mass model characteristics during repeated sprints following a 3-week period of “live high–train low and high” (LHTLH) altitude training in team-sport players. Methods : While residing under normobaric hypoxia (≥14 h/d; inspired oxygen fraction [FiO 2 ] 14.5%–14.2%) for 14 days,...

Context: As blood flow restriction gains popularity across different populations (eg, young and older adults) and settings (eg, clinical and sports rehabilitation), the accuracy of blood flow restricted percentage becomes crucial. We aimed to compare manually measured arterial occlusion pressure (AOP) among young adults to understand whether lower...

Purpose With limited studies exploring the dose–response of caffeine consumption on repeated sprint ability in hypoxia, this study aimed to determine the optimal caffeine dose (low, moderate or high) during repeated sprints in hypoxia to exhaustion. Methods On separate visits, twelve active males randomly performed four experimental trials in norm...

Purpose : To compare the effects of 6-week barbell weighted-jump-squat (WJS) training with and without eccentric load reduction on explosive performance. Methods : Twenty well-trained male athletes were randomly assigned to either an experimental group (n = 10) or a control group (n = 10). Participants completed 12 WJS training sessions (6 sets of...

Purpose : To compare power output and pacing between maximal 1500- and 2000-m on-water rowing performances. Methods : Twenty-six (female n = 4, male n = 22) international rowers, across 6 boat classes, completed maximal 1500- and 2000-m on-water races, separated by 24 to 48 hours. Crew combinations and seat orders remained consistent between races....

This study aimed to investigate the relationship between overground sprint performance and rates of force development (RFDs) in ground reaction forces (GRF) during the entire acceleration phase. Thirty-one male sprinters performed 60-m sprints during which the GRF from the start to the 50-m mark were measured. The vertical, braking and propulsive R...

Individual variations in peripheral oxygen saturation (SpO2) during repeated sprints in hypoxia and their impact on exercise performance remain unclear despite fixed external hypoxic stimuli (inspired oxygen fraction: FiO2). This study examined SpO2 individual variations during repeated sprints in hypoxia and their impact on exercise performance. T...

We examine the impact of the acute manipulation of oxygen availability during discrete phases (active and passive) of a repeated‐sprint cycling protocol on performance, physiological, and perceptual responses. On separate days, twelve trained males completed four sets of five 5‐s ‘all out’ cycle sprints (25‐s inter‐sprint recovery and 5‐min interse...

Purpose : To investigate the influence of shorter, more frequent rest breaks with per-cooling as an alternative heat-acclimation session on physiological, perceptual, and self-paced maximal cycling performance, compared with continuous heat exposure. Methods : Thirteen participants completed 1 continuous and 3 intermittent-heat-exposure (IHE) maxim...

Background: Caffeine, widely recognized as an ergogenic aid, has undergone extensive research, demonstrating its effectiveness to enhance endurance performance. However, there remains a significant gap in systematically evaluating its effects on time trial (TT) performance in cyclists. Purpose: This meta-analysis aimed to determine the efficacy...

INTRODUCTION Aerobic exercise is commonly prescribed using fixed heart rates or power/speed. These methods may not be suitable when incorporating blood flow restriction (BFR), as this technique can influence these measurements. Prescribing exercise via perception of exertion (RPE), which reflects overall psychophysiological stress, may present an a...

AIMS We investigated whether a single heart-rate clamped cycling session under systemic hypoxia affects the recovery of physical and psycho-physiological responses from residual fatigue compared to normoxia. METHODS On separate occasions, twelve trained males had countermovement jump height, leg stiffness, and perceptual fatigue assessed daily dur...

INTRODUCTION & AIMS Team-sport players’ repeated-sprint ability improves following repeated-sprint training with systemic hypoxia (reduced fraction of inspired oxygen) through enhanced metabolic demands compared to sea-level training. Localised hypoxia (i.e., blood flow restriction; BFR) presents a limb-specific alternative strategy, though central...

INTRODUCTION & AIMS Heat acclimation (HA) is critical to mitigate the adverse effects of heat on exercise performance. While these methods yield physiological adaptations to heat, it also results in greater internal training load. This can potentially compromise training quality and lead to overreaching. Therefore, there is a need for HA protocols...

We evaluated the effects of post-activation performance enhancement through flywheel exercise with varying inertial loads compared to traditional resistance exercise on countermovement jump performance and muscle recruitment. In a randomized crossover design, 13 trained men completed four main experimental trials after three familiarization session...

Objectives To test the hypothesis that ‘live high-base train high-interval train low’ (HiHiLo) altitude training, compared to ‘live low-train high’ (LoHi), yields greater benefits on performance and physiological adaptations. Methods Sixteen young male middle-distance runners (age, 17.0 ± 1.5 y; body mass, 58.8 ± 4.9 kg; body height, 176.3 ± 4.3 c...

This study examined the impact of continuous blood flow restriction (BFR) during repeated‐sprint exercise (RSE) on acute performance, peripheral, systemic physiological, and perceptual responses. In a randomized crossover design, 26 adult male semi‐professional and amateur team‐sport players completed two RSE sessions (3 sets of 5 × 5‐s sprints wit...

The 2026 FIFA World Cup challenge Historical data between 2012 and 2021 reveal the potential weather challenges awaiting the upcoming 2026 Fédération Internationale de Football Association (FIFA) World Cup slated for June-July 2026 in the USA, Canada and Mexico.1 The Wet Bulb Globe Temperature (WBGT) is projected to range between 30°C and 35°C in s...

This study compared physiological and perceptual responses between cycling prescribed using fixed‐power (PWR) and fixed rating of perceived exertion (RPE), when performed with blood flow restricted (BFRPWR and BFRRPE) and unrestricted (CONPWR and CONRPE). Endurance cyclists/triathletes cycled for 10 min in four separate randomized conditions; that...

The aim of this study was to determine test‐retest reliability and concurrent validity of vertical force‐velocity‐power (FVP) profiles using Smith machine and free‐weight countermovement jumps (CMJs). A repeated‐measure cross‐over design with randomized load order and counterbalanced trials was employed. Sixteen resistance‐trained males (age: 26.4...

The objective of this study was to explore the association between ambient temperature and injuries and illnesses experienced by mine industry workers. Eleven years of de-identified data from a mine industry company in Australia was explored in regards to injuries and illnesses occurring due to outdoor exposure. Each case was filtered for reported...

Purpose: Precooling (PreC) may only benefit performance when thermal strain experienced by an individual is sufficiently high. We explored the effect of mixed-method PreC on 20-km cycling time-trial (CTT) performance under 3 different apparent temperatures (AT). Methods: On separate days, 12 trained or highly trained male cyclists/triathletes compl...

The effects of low‐load resistance exercise combined with external limb compression (ELC) to augment post‐activation performance enhancement during countermovement jumps have yet to be examined. We assessed the separate and combined effects of ELC and sets of low‐load (back squats) resistance exercise (both compared with controls) during conditioni...

We compared neuromechanical adjustments between traditional and eccentric load reduction weighted jump squats (WJSs). On separate visits, sixteen strength‐trained men performed three sets of six consecutive WJS with 0% (traditional WJS) or 50% eccentric loading reduction with a mechanical braking unit, while concentric load was set at 30% of 1 RM i...

Introduction Modifications in asymmetry in response to self-paced efforts have not been thoroughly documented, particularly regarding horizontally-derived ground reaction force variables. We determined the magnitude and range of gait asymmetries during 800 m track running. Methods Eighteen physical education students completed an 800 m self-paced...

Background : Repeated exposure to heat (ie, plasma volume expansion) or altitude (ie, increase in total hemoglobin mass), in conjunction with exercise, induces hematological adaptations that enhance endurance performance in each respective environment. Recently, combining heat and altitude training has become increasingly common for athletes prepar...

Purpose : We examined the effects of increasing hypoxia severity on oxygenation kinetics in the vastus lateralis muscle during repeated treadmill sprints, using statistical parametric mapping (SPM). Methods : Ten physically active males completed 8 sprints of 5 seconds each (recovery = 25 s) on a motorized sprint treadmill in normoxia (sea level; i...

The impact of two priming exercise protocols using traditional (TS) or cluster-set (CS) arrangements on explosive performance 6 hours later were examined. Sixteen male collegiate athletes performed three testing sessions (one baseline without any prior exercise in the morning and two experimental sessions) separated by 72 hours. Participants comple...

Purpose: This study examined performance and physiological adaptations following 3 weeks of repeated-sprint training (RST) with blood-flow restriction (BFR) or without (non-BFR). Methods: Twenty-six semiprofessional and amateur adult male team-sport players were assessed for repeated-sprint ability, anaerobic capacity, leg lean mass, neuromuscul...

Introduction: We characterized the magnitude and range of gait asymmetry during self-paced treadmill running. Methods: On an instrumented treadmill, twelve trained runners (11 males, 1 female) completed a 30-min self-paced run, during which participants were instructed to cover the most distance possible. Ground reaction force recordings at a const...

Purpose : To compare the energetic contribution and pacing in 2000- and 1500-m maximal rowing-ergometer performances. Methods : On separate visits (>48 h apart, random order), 18 trained junior (16.7 [0.4] y) male rowers completed 3 trials: a 7 × 4-minute graded exercise test, a 2000-m time trial (TT 2000 ), and a 1500-m TT (TT 1500 ). Respiratory...

Mckee, JR, Girard, O, Peiffer, JJ, and Scott, BR. Manipulating internal and external loads during repeated cycling sprints: A comparison of continuous and intermittent blood flow restriction. J Strength Cond Res XX(X): 000-000, 2023-This study examined the impact of blood flow restriction (BFR) application method (continuous vs. intermittent) durin...

Purpose: To explore the effect of conditioning activity with moderate and severe occlusion, both compared to a control on vertical countermovement jump performance, and determine whether an enhanced neuromuscular (central and peripheral) response is observed when performing a conditioning activity with occlusion Methods: Fifteen male athletes und...

Intermittent hypoxia (IH) is commonly associated with pathological conditions, particularly obstructive sleep apnoea. However, IH is also increasingly used to enhance health and performance and is emerging as a potent non‐pharmacological intervention against numerous diseases. Whether IH is detrimental or beneficial for health is largely determined...

Purpose : To investigate the effect of cycling-based repeated-sprint training in hypoxia versus in normoxia on single overground running sprint performance and associated force–velocity (F–V) profile in world-class female rugby sevens players. Methods : Eighteen world-class female rugby sevens players were randomly assigned to repeated-sprint cycli...

While working in the heat is a common practice within the Australian mining industry, it can lead to adverse effects on cognitive function, productivity, and physical health. This study aimed to compare the thermal strain experienced by maintenance workers and service workers in the mining industry during summer. Psycho-physiological parameters, ma...

Background: Exercise with blood-flow restriction (BFR) is being increasingly used by practitioners working with athletic and clinical populations alike. Most early research combined BFR with low-load resistance training and consistently reported increased muscle size and strength without requiring the heavier loads that are traditionally used for...

Background The effects of hypoxia conditioning, which involves recurrent exposure to hypoxia combined with exercise training, on improving body composition in the ageing population have not been extensively investigated. Objective This meta-analysis aimed to determine if hypoxia conditioning, compared to similar training near sea level, maximizes...

This perspective article aims to discuss the usefulness of tools that can assist tennis professionals effectively manage the well-being of their players. This includes identifying and monitoring meaningful metrics (i.e., training load, training intensity, heart rate variability), as well as careful planning of training and competition schedules wit...

PurposeWe investigated whether caffeine consumption can enhance peak oxygen uptake (\({\dot{\text{V}}\text{O}}_{{\text{2peak}}}\)) by increasing peak ventilation during an incremental cycling test, and subsequently enhance time to exhaustion (TTE) during high-intensity cycling exercise in moderate normobaric hypoxia.Methods We conducted a double-bl...

Purpose: To compare the effects of graded hypoxia during exhaustive intermittent cycling on subsequent rapid and maximal torque-production capacity. Methods: Fifteen well-trained cyclists repeated intermittent cycling bouts (15 s at 30% of anaerobic power reserve; rest = 45 s) until exhaustion at sea level (FiO2 ∼0.21/end-exercise arterial oxyge...

Purpose: To investigate the effects of a training camp with heat and/or hypoxia sessions on hematological and thermoregulatory adaptations. Methods: Fifty-six elite male rugby players completed a 2-week training camp with 5 endurance and 5 repeated-sprint sessions, rugby practice, and resistance training. Players were separated into 4 groups: CA...

Objective: This study aimed to evaluate complex cognitive function, manual dexterity and psycho-physiological parameters in tradesmen working outdoors in the mining industry during summer and winter. Methods: Twenty-six males working in a mining village in the north-west of Australia were assessed pre- and post-an 11-h shift at the start, middle, a...

Introduction: We investigated the isolated and combined (HYB) effects of ethylene-vinyl acetate (EVA) and expanded thermoplastic polyurethane (TPU) custom foot orthoses (CFOs), compared to a control condition (CON; shoes only), on constant speed, treadmill running kinematics. Methods: Twenty (10 male and 10 female subjects) well-trained runners per...

Studies evaluating mechanical asymmetry across a range of running velocities during treadmill runs have yielded inconsistent findings, while the impact of additional hypoxic exposure has never been investigated. The aim of this study was to characterize the effects of manipulating running velocity and hypoxic exposure on gait asymmetry during tread...