Nicholas David Gill

The University of Waikato · Faculty of Health, Sport and Performance, Adams Centre HPC

This study quantified and compared the collision and non-collision match characteristics across age categories (i.e. U12, U14, U16, U18, Senior) for both amateur and elite playing standards from Tier 1 rugby union nations (i.e. England, South Africa, New Zealand). Two-hundred and one male matches (5911 min ball-in-play) were coded using computerise...

Purpose Dietary analysis is an important part of the sports nutrition practitioners’ role, however the ability to accurately collect and analyze dietary intake data is questionable. The remote food photography method (RFPM) has been proposed as a low-burden and potentially valid approach to collecting and interpreting dietary intake data. Prelimina...

The manipulation of light exposure in the evening has been shown to modulate sleep, and may be beneficial in a military setting where sleep is reported to be problematic. This study investigated the efficacy of low‐temperature lighting on objective sleep measures and physical performance in military trainees. Sixty‐four officer‐trainees (52 male/12...

Purpose: Although recommendations for effective heat acclimation (HA) strategies for many circumstances exist, best-practice HA protocols specific to elite female team-sport athletes are yet to be established. Therefore, the authors aimed to investigate the effectiveness and retention of a passive HA protocol integrated in a female Olympic rugby s...

Introduction: There is a need for enhanced preventive health care among airline pilots to mitigate the prevalence of cardiometabolic health risk factors. Design: A randomized, waitlist-controlled trial was utilized to evaluate the effectiveness of a smartphone-based app intervention for improving health behaviors and cardiometabolic health param...

Dietary intake is an important consideration for rugby union ('rugby') players to ensure substrate provision for optimal performance and facilitate recovery. Within-day meal distribution is especially important for athletes, particularly those with congested schedules and multiple daily training sessions. In the present study, 10 provincial academy...

Cardiometabolic non-communicable diseases (NCD) and their major risk factors are associated with adverse acute and chronic health outcomes and may pose risks to flight safety and economic burden. Restorative sleep, healthy nutrition, and sufficient physical activity are powerful lifestyle behaviours that are fundamental for human health and well-be...

Hamstring strain injuries are one of the most common injuries in Rugby Union players, representing up to 15% of all sustained injuries. The Nordic eccentric hamstring test assesses the maximal hamstring eccentric strength and imbalances between limbs. Asymmetries and deficits in hamstring strength between legs are commonly assessed and used as scre...

In professional rugby union, it is common for players to switch between catered and non-catered dietary environments throughout a season. However, little is known about the difference in dietary intake between these two settings. Twelve elite male professional rugby union players (28.3 ± 2.9 y, 188.9 ± 9.5 cm, 104.1 ± 13.3 kg) from the New Zealand...

Athletes display differing sleep habits to non-athletic populations; similarly, differences occur in sleep habits between athletes from different sports. There is currently limited research investigating the differences in sleep habits and behaviors between different levels of competition within the same sport. A total of 224 rugby union athletes (...

Purpose: To investigate differences in athletes' knowledge, beliefs, and training practices during COVID-19 lockdowns with reference to sport classification and sex. This work extends an initial descriptive evaluation focusing on athlete classification. Methods: Athletes (12,526; 66% male; 142 countries) completed an online survey (May-July 2020...

Purpose: The ingestion of ice slurry and application of ice towels can elicit favorable physiological, perceptual, and performance benefits when used individually; however, the combined use and effectiveness of these practical cooling strategies have not been assessed using a sport-specific performance test, based on actual match demands, in an eli...

We examined the validity and reliability of biomechanical outcomes extracted using the Calf Raise application of three calf muscle tests. We then established normative calf muscle function values for male rugby union players accounting for rugby-related factors (position, level) alone and together with clinical factors (age, leg dominance, BMI, pre...

Provincial academies represent an important bridge between amateur and professional level rugby union in New Zealand. Athletes are provided with professional-level coaching; however, limited direct nutrition support is available. Congested training schedules and the requirement to work or study due to a lack of financial support may present a chall...

Evaluating the relationships between physical-test and match performance in team sports could be useful for training prescription and athlete evaluation. Here we investigated these relationships in women’s Rugby Sevens. Thirty provincial-representative players performed Bronco-fitness, countermovement-jump, acceleration, speed, and strength tests w...

Rugby players should aim to consume enough food to meet energy, macronutrient and micronutrient requirements. Failure to do so can negatively impact performance, recovery, health, well-being, cognitive function and may increase injury risk. Provincial academy players in New Zealand typically present congested schedules; alongside developmental rugb...

(1) Background: The aim of this study was to evaluate the effectiveness of a three-component nutrition, sleep, and physical activity (PA) program on cardiorespiratory fitness, body composition, and health behaviors in overweight airline pilots. (2) Methods: A parallel group study was conducted amongst 125 airline pilots. The intervention group part...

A heat response test (HRT) assesses adaptations to heat stress and athlete readiness to perform in hot conditions. However, testing is often not sport-specific, and is challenging to incorporate into elite team-sports schedules due to competing training priorities. Seven non-heat acclimated elite rugby sevens athletes (25 ± 3 years; 95.3 ± 6.5 kg;...

Background Daytime napping on match-day is a strategy used by athletes to alleviate sleep debt or to avoid boredom. However, the utilization of pre-match napping and its effect on self-rated performance has not been evaluated in professional Rugby athletes. Methods Over a 17-match season, 30 professional Rugby Union athletes (mean ± SD: 23 ± 3 y)...

Background: The occupational demands of professional airline pilots such as shift work, work schedule irregularities, sleep disruption, fatigue, physical inactivity, and psychological stress may promote adverse outcomes to cardiometabolic health. This review investigates the prevalence of cardiometabolic health risk factors for airline pilots. Me...

Concussion is the most common injury in professional Rugby Union (RU) players, with increasing incidence and severity each year. Strengthening the neck is an intervention used to decrease concussion incidence and severity, which can only be proven effective if strength neck measures are reliable. We conducted a repeated-measures reliability study w...

Recent research in healthy adults suggests an even distribution of protein throughout the day may result in greater stimulation of muscle protein synthesis compared to a disproportionate intake, with 0.4g.kg per meal at a minimum of 4 eating occasions proposed to optimise anabolism. In rugby players, this may be of benefit to exercise adaptations,...

Background: Previous studies have shown that compression garments may aid recovery in acute settings; however, less is known about the long-term use of compression garments (CG) for recovery. This study aimed to assess the influence of wearing CG on changes in physical performance, subjective soreness, and sleep quality over 6 weeks of military tr...

Objective: To explore the prevalence and distribution of health risk factors in airline pilots and compare these with the general population. Methods: Health risk measures: age, sex, weight, height, body mass index (BMI), blood pressure, sleep, physical activity (PA) and fruit and vegetable intake (FV) were analysed to determine the prevalence and...

To investigate effectiveness and retention of heat acclimation (HA) integrated within an elite rugby sevens team training program, 12 elite male rugby sevens athletes undertook 10-days of mixed active/passive HA across two-weeks of normal training. Physiological and performance variables were assessed using a sport specific, repeated high-intensity...

The aim of this study was to identify game day preparation strategies used by performance staff to improve team sport performance and to determine consensus regarding the application and importance of these strategies. Twenty-five performance staff working in high performance or professional team sports participated in this Delphi study, which impl...

Matches and travel, which are common in professional team sports, may have a negative impact on players. The aim of this study was to quantify the impact on sleep, wellness and training of Super Rugby players. Sleep of 122 players from four teams was monitored using activity monitors for up to three nights before and after matches played at home an...

https://www.mdpi.com/journal/nutrients/events/13727

Background Global positioning systems (GPS) imbedded with accelerometer systems (AS) are used in rugby union (RU) to collect information on absolute and relative distances, distances in different speed zones, high-speed running (HSR) distances, repeated high-intensity efforts (RHIE) and collisions and impacts. This information can be used to monito...

Abstract: The aim of this study was to perform a 12-month follow-up of health parameters after a 17-week lifestyle intervention in overweight airline pilots. A parallel-group (intervention and control) study was conducted amongst 72 overweight airline pilots (body mass index > 25) over a 12-month period following the emergence of COVID-19. The inte...

NATIONAL ITP RESEARCH SYMPOSIUM 2021

Limited research exists on the effects of menstrual phase on athletic performance in team sport athletes. In this case-study we investigated the potential effect of menstrual cycle phase on several physical qualities in rugby athletes. Four eumenorrhoeic female rugby athletes completed a battery of physical tests weekly for 5-9 weeks, including 10-...

Objectives: Explore training-related knowledge, beliefs and practices of athletes and the influence of COVID-19-related lockdowns. Methods: Athletes [n = 12,526 classified: world-class (13%), international (21%), national (36%), state (24%), and recreational (6%)] completed an online survey (50 d; 17th May to 5th July 2020) exploring their trainin...

Background: Hamstring strain injuries are one of the most common injuries in Rugby Union, representing up to 15% of all injuries sustained. We aimed to systematically review and summarize the scientific literature that addressed hamstring strain injury incidence, risk factors, injury prevention or strengthening strategies, and strength or asymmetr...

To characterise physiological responses to competing in an international rugby sevens tournament played in hot/humid conditions, core temperature (Tc) and Tc predictors were collected from 11 elite men’s rugby sevens athletes competing in the Oceania sevens tournament in Suva, Fiji. Tc, body mass change, sweat electrolytes, playing minutes, total r...

Keynote session

PURPOSE: Stability and precision of a measurement are necessary for practitioners to detect meaningful changes in performance. We investigated between-session reliability and the minimal detectable change (MDC) in strength and power measures commonly assessed in team sports. METHODS: A sample of sixteen (n=16) Malaysian national rugby 7s players (h...

Sleep is vital in influencing effective training adaptations in the military. This study aimed to assess the relationship between sleep and changes in physical performance over 6 weeks of military training. A total of 22 officer‐trainees (age: 24 ± 5 years) from the New Zealand Defence Force were used for this prospective cohort study. Participants...

Thirty-four elite male professional rugby union players from the New Zealand Super Rugby championship completed dietary intakes via the Snap-N-Send method during a seven-day competition week. Mean seven-day absolute energy intake was significantly higher for forwards (4606 ± 719 kcal·day−1) compared to backs (3761 ± 618 kcal·day−1; p < 0.01; d = 1....

Background: Preseason training optimises adaptations in the physical qualities required in rugby union athletes. Sleep can be compromised during periods of intensified training. Therefore, we investigated the relationship between sleep quantity and changes in physical performance over a preseason phase in professional rugby union athletes. Method...

Watkins, CM, Storey, A, McGuigan, MR, Downes, P, and Gill, ND. Horizontal force-velocity-power profiling of rugby players: A cross-sectional analysis of competition-level and position-specific movement demands. J Strength Cond Res XX(X): 000-000, 2021-Speed and acceleration are crucial to competitive success in all levels of rugby union. However, p...

The relationships between performance in the 1.2 km shuttle test (Bronco) with the Multistage Shuttle Run Test (MSRT) and Yo-Yo Intermittent Recovery Test Level 1 (Yo-Yo IR1) in rugby players were investigated. Additionally, differences in Bronco, MSRT, and Yo-Yo IR1 scores between backs (B) and forwards (F), and rugby codes were assessed. Data fro...

Eccentric strength characteristics have been shown to be important factors in physical performance. Many eccentric tests have been performed in isolation or with supramaximal loading. The purpose of this study was to investigate within- and between- session reliability of an incremental eccentric back squat protocol. Force plates and a linear posit...

Watkins, CM, Storey, A, McGuigan, M, and Gill, ND. Implementation and efficacy of plyometric training: Bridging the gap between practice and research. J Strength Cond Res XX(X): 000-000, 2021-Plyometric training is an effective method for improving speed and acceleration. However, a gap seems to exist between research recommendations and practition...

The incidence and severity of concussion injuries are increasing every year. Scientific evidence indicates that neck strength and girth could play a role in preventing head and neck injuries, or at least mitigating their severity. We aimed to examine the scientific literature addressing neck strength in Rugby Union with a focus on the potential rol...

Watkins, CM, Gill, ND, Maunder, E, Downes, P, Young, JD, McGuigan, MR, and Storey, AG. The effect of low-volume preseason plyometric training on force-velocity profiles in semiprofessional rugby union players. J Strength Cond Res XX(X): 000-000, 2020-Rugby union is a physically demanding and complex team sport requiring athletes across all position...

Introduction: Sleep is vital in influencing effective cognitive and physical performance in the military. This study aimed to assess the relationship between sleep and changes in physical performance over 6-weeks of military training.Methods:22 officer trainees (age: 24 ± 10 y) from the New Zealand Defence Force wore wrist actigraphs to monitor sle...

Purpose The aim of this study was to evaluate the efficacy of a 17-week, 3-component lifestyle intervention for enhancing health behaviors during the coronavirus disease-2019 (COVID-19) pandemic. Methods A parallel-group (intervention and control) study was conducted amongst 79 airline pilots over a 17-week period during the COVID-19 pandemic. The...

The global outbreak of COVID-19 has led to governments and local authorities implementing nationwide lockdowns in an attempt to encourage social distancing and minimize the spread of the virus. Only essential businesses have been able to remain open, with non-essential businesses and activities either closing or restricting services. With no group...

Air travel is a key factor in Super Rugby and can have a negative influence on players’ performance and well-being. The aim of this study was to identify the current practice to reduce the effects of air travel and to understand the rationale behind these interventions. “Travel managers” from eight Super Rugby teams were interviewed and answered a...

This study explored the anthropometric and body composition characteristics of elite female rugby union players, comparing between and within different playing positions. Thirty elite female rugby union players (25.6 ± 4.3 y, 171.3 ± 7.7 cm, 83.5 ± 13.9 kg) from New Zealand participated in this study. Physical characteristics were assessed using an...

Fitness levels of military personnel have been well researched around the world, however limited data exists on the New Zealand Defence Force (NZDF). This study identifies NZDF officer trainees' physical characteristics during a Joint Officer Induction Course (JOIC) and compares differences across groups. 116 participants (Army n = 75; Navy n = 25;...

McNeill, C, Beaven, CM, McMaster, DT, and Gill, N. Survey of eccentric-based strength and conditioning practices in sport. J Strength Cond Res XX(X): 000-000, 2020-Eccentric-based training (ECC) has been shown to be an effective training strategy in athletes; however, despite the theoretical benefits, the uptake by practitioners is currently unknow...

This study explored the physical and fitness characteristics of elite professional rugby union players and examined the relationships between these characteristics within forwards and backs. Thirty-nine elite professional rugby union players from the New Zealand Super Rugby Championship participated in this study. Body composition was measured usin...

Previously it has been reported that eccentric muscle actions result in higher force production (20-60%) compared to concentric muscle actions (1, 2). This may be the result of both mechanical (2, 3) and neural differences (4-6) between the two actions. As a consequence of athletes being stronger eccentrically, traditional strength testing may not...

The COVID-19 pandemic in 2020 has resulted in widespread training disruption in many sports. Some athletes have access to facilities and equipment, while others have limited or no access, severely limiting their training practices. A primary concern is that the maintenance of key physical qualities (e. g. strength, power, high-speed running ability...

The aim of this study was to assess the chronic effects of accentuated eccentric load (AEL) drop jumps (DJs) and unloaded DJs on concentric and eccentric strength, jumping, speed and change of direction (COD). Eight rugby union players (mean ± SD; age: 18.7 ± 1.0 years; height: 180.5 ± 5.9 cm; mass: 92.7 ± 10.7 kg) were assigned to either an AEL (2...

The aim of this study was to assess the chronic effects of accentuated eccentric load (AEL) drop jumps (DJs) and unloaded DJs on concentric and eccentric strength, jumping, speed and change of direction (COD). Eight rugby union players (mean ± SD; age: 18.7 ± 1.0 years; height: 180.5 ± 5.9 cm; mass: 92.7 ± 10.7 kg) were assigned to either an AEL (2...

Introduction: Rugby sevens is a high-intensity contact sport, with tournaments typically involving 5-6 games across two days. It has been shown previously that there are game-on-game increases in core temperature (Tc) during tournaments, however, this has not been characterised in an environment similar to that expected at the Tokyo 2020 Olympic ga...

The aim of the present study was to compare and investigate the relationship between 500 m on-water performance and physical characteristics in elite and sub-elite outrigger canoe paddlers. A total of 16 males participated in the study including eight elite paddlers (age: 24.8 ± 10.5 yrs., total paddling experience: 12.5 ± 5.2 yrs.) and eight sub-e...

Since the inclusion of rugby sevens in the 2016 Olympic Games, the popularity of women’s rugby sevens has grown rapidly worldwide. This systematic review aimed to summarize the scientific literature addressing the match demands, anthropometric characteristics, and physical qualities of female rugby sevens athletes, and to highlight differences betw...

Introduction: Limited research exists on the effects of menstrual phase on athletic performance in team sport athletes. This study aimed to investigate the effect of menstrual cycle phase on a number of physical qualities in rugby athletes. Methods: Six eumenorrhoeic female rugby athletes completed a battery of physical tests weekly for 5-9 weeks,...

The aim of this study was to determine the acute metabolic effects of different magnitudes of wearable resistance (WR) attached to the lower leg during submaximal running. Fifteen endurance-trained runners (37.8 ± 6.4 years; 1.77 ± 0.7 m; 72.5 ± 9.8 kg; 58.9 ± 7.4 L/min VO2max; 45.7 ± 5.8 min 10 K run time) completed seven submaximal running trials...

Eccentric resistance training has been shown to improve performance outcomes in a range of populations, making it a popular choice for practitioners. Evidence suggests that neuromuscular adaptations resulting from eccentric overload (EO) and accentuated eccentric loading (AEL) methods could benefit athletic populations competing in team sports. The...

This study compared criterion to minimally invasive, practical measures of core (Tc) and skin (Tsk) temperature during 30 min of moderate-intensity cycle exercise in a heat chamber (35°C, 60% rH). Tc was monitored using a core temperature pill (Tc(Pill)) and tympanic thermometer (Tc(Tymp)) during rest, exercise, and recovery in 15 participants. Tsk...

The aim of this study was to determine the acute metabolic effects of different magnitudes of wearable resistance (WR) attached to the thigh during submaximal running. Twenty endurance-trained runners (40.8 ± 8.2 years, 1.77 ± 0.7 m, 75.4 ± 9.2 kg) completed six submaximal eight-minute running trials unloaded and with WRs of 1%, 2%, 3%, 4% and 5% b...