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Context: Resistance training with blood flow restriction (BFR) has increased in clinical rehabilitation due to the substantial benefits observed in augmenting muscle mass and strength using low loads. However, there is a great variability of training pressures for clinical populations as well as methods to estimate it. The aim of this study was to...

Alonso-Aubin, DA, Picón-Martínez, M, Rebullido, TR, Faigenbaum, AD, Cortell-Tormo, JM, and Chulvi-Medrano, I. Integrative neuromuscular training enhances physical fitness in 6- to 14-year-old rugby players. J Strength Cond Res XX(X): 000-000, 2021-The purpose of this study was to assess the effects of an 8-week integrative neuromuscular training (I...

Rugby players need muscular strength and power to meet the demands of the sport; therefore , a proper assessment of the performance in rugby players should include both variables. The purpose of this study was to examine the strength and power characteristics (SPC) during the squat (SQ) and bench press (BP) in national amateur rugby players and to...

The Achilles tendon is one of the strongest and thickest tendons of the human body. Several studies have reported an immediate decrease in Achilles tendon thickness after a single bout of resistance training. However, the effects of blood flow restriction training on Achilles tendon thickness have not been investigated. The purpose of this study wa...

Picón-Martínez, M.; Chulvi-Medrano, I.; Alonso-Aubin D.A. (2019). Uso del entrenamiento con restricción del flujo sanguíneo en España: Un estudio transversal.

Alonso-Aubin, DA, Chulvi-Medrano, I, Cortell-Tormo, JM, Picón-Martínez, M, Rial-Rebullido, T, and Faigenbaum, AD. Squat and bench press force-velocity profiling in male and female adolescent rugby players. J Strength Cond Res XX(X): 000-000, 2019-Power development is critical for enhancing rugby performance because there is a close relationship bet...

Context: Blood flow restriction research has focused on muscular strength and hypertrophy. Limited data have been reported about the blood flow restriction effect on the tendon. Objective: To analyze and compare the time course of recovery in Achilles tendon thickness after a single bout of low-intensity resistance training (LI-RT) and low-inten...

Rheumatoid arthritis (RA) is a chronic-degenerative disease characterized by symptoms that significantly impact on the functional capacity and thus, the ability to carry out daily functional activities reducing the quality of life (QoL). The aim was to evaluate the effects of a strength and conditioning (S&C) program on the quality of life (QoL), t...

Introduction: The electrostimulation and vibratory stimulation as technologies applied to improve in the sports performance, could be effective for increase the performance of explosive strength in lower limbs activities, triggering in the physiological mechanism called post-activation potentiation.

Post-activation potentiation (PAP) has been confirmed to be effective to increase the performance in subsequent activities of explosive power. The aim of this study was to review the scientific literature to determine the most effective methodology to obtain PAP on vertical jump. A review was carried out in Medline, Scielo and SportDiscus until 30...

La potenciación post-activación (PPA) ha demostrado ser una estrategia efectiva para incrementar el rendimiento de actividades de fuerza explosiva posteriores. El objetivo del presente trabajo fue revisar la literatura científica para conocer la metodología más efectiva en la obtención de PPA en el salto vertical. Se llevó a cabo una revisión en Me...

Blood fl ow restriction training (BFRT) has been shown to be an eff ective alternative technique to conventional resistance training to increase skeletal muscle hypertrophy and strength. However, neuromuscular response to BFRT in combination with nutritional supplementation has rarely been studied. Th e purpose of this study was to investigate the...

INTRODUCTION: Power is one of the most important characteristics in rugby performance. It is well established that higher power values correlate with a greater skills performance such as tackle, scrumming and sprinting. Rating perceived exertion (RPE) can be a tool to self-regulate training load based upon daily readiness and equate effort per set...

INTRODUCTION: Sexual activity and sport performance is a popular topic among athletes and recreative fitness practitioners. For years, a lot of coaches and athletes believed that sexual abstention increases activation and motivation during a competitive event. Others suggest that sex before a competition may have an anti-anxiety and relaxing effect...

INTRODUCTION: Some studies reported that the use of resistance exercise associated with practical blood flow restriction (BFR) promote similar increases in strength and muscle mass compared to high-intensity exercise (1). However, it is unknown the relationship between metabolic stress, fatigue and muscle swelling induced for this training strategy...

INTRODUCTION: Blood flow restriction training (BFR) is a novel strategy that has been shown to induce cardiovascular and neuromuscular adaptations similar to those obtained with conventional training. The application of BFR training has increased in the last decade and it has been used with a large spectrum of the population. Therefore, the purpose...

INTRODUCTION: Low-intensity resistance training with blood flow restriction (LI-BFR) has been an alternative strategy to high-intensity exercise (HI) to enhance strength and muscle size. Moreover, similar levels of muscle activation have been previously reported between LI-BFR and HI resistance training (2). However, it is unknown whether LI-BFR an...

Feasibility and efficacy of Low pressure Fitness training on women's cancer-related fatigue: a pilot study

Effects of a 10-week pediatric integrative neuromuscular training program on tennis players under 6 years of age

Different types of exercise might produce reductions in blood pressure (BP). One physiological mechanism that could explain the lowering adaptation effect on BP after an exercise program is an improved in baroreflex control of muscle sympathetic nerve activity. Consequently, exploring the different methods of training and their post-exercise hypote...

Aim: To evaluate sex-related differences in power performance on the bench press (BP) in young rugby players. Methods: 88 young rugby players (46 males 14.48 (1.31) yo, 1.65 (0.09) m, 58.07 (13.01) Kg and 41 females: 14.93 (2.76) yo, 1.63 (0.12) m, 59.23 (12.66) Kg) performed the bench press (BP) exercise at 2 different loads (50% and 80% 1RM) and...

Aim: To evaluate sex-related differences in power performance on the squat exercise in young rugby players. Methods: 88 young rugby players (46 males 14.48 (1.31) yo, 1.65 (0.09) m, 58.07 (13.01) Kg and 41 females: 14.93 (2.76) yo, 1.63 (0.12) m, 59.23 (12.66) Kg) performed the squat (SQ) exercise at 4 intensities (50, 60, 70 and 80% 1RM) and peak...

The aim of this study was to compare the acute response on blood pressure after two different protocols, blood flow restriction resistance training vs non-restriction resistance training in normotensive young subjects.

The aim of the study was to determine the acute response in cardiovascular variables during and after low-intensity resistance training associated with blood flow restriction in normotensive individuals.

The aim of the study was to compare the effects of a training program on cycling with and without blood flow restriction on the patellar and Achilles tendons

El objetivo de este trabajo es describir la puesta en práctica de una unidad didáctica (UD) de kin-ball en la que se ha empleado un sistema de evaluación formativa y compartida, y mostrar la percepción de los estudiantes que han participado en la misma. La UD se llevó a cabo con alumnos y alumnas de ESO. Los resultados muestran una elevada satisfac...

3 weeks of blood flow restriction associated with low-intensity resistance training promote an increase of brachial biceps thickness for three groups evaluated (placebo group, creatine group and HMB + creatine group). These increase were no different significantly inter-group. The group that ingested HMB combined with Creatine experienced the large...

The aim of this study was to analise the effects of blood flow restriction training on jumping performance.

The aim of this study was to analise the effects of blood flow restriction training on jumping performance.

The aim of this research is to compare the evolution of anthropometric variables and body composition in 2 groups of athletes during a stay at altitude, living upstairs - training below (LHTL), a group lived in rooms of normobaric hypoxia (HN) and the another in hypobaric hypoxia (HH).

To compare the chronological age and the biological age at early ages of 30 swimmers and triathletes of the Technification Program of the Valencian Community.