Michael Henry Stone

East Tennessee State University | ETSU · Center of Excellence for Sport Science and Coach Education/Exercise and Sports Science

It has become quite popular to question accepted scientific evidence, particularly as it pertains to the validity of various aspects of sport science. Recently, the concept of periodization has been questioned as to its usefulness and even its existence being described as “Myth.” It is the intent of the authors in this informed perspective to comba...

Chae, S, McDowell, KW, Baur, ML, Long, SA, Tufano, JJ, and Stone, MH. Accentuated eccentric loading and alternative set structures: A narrative review for potential synergies in resistance training. J Strength Cond Res 38(11): 1987–2000, 2024—As athletes become adapted to training over time, it becomes more difficult to develop their strength and p...

Eserhaut, DA, Fry, AC, Stone, MH, and Kraemer, WJ. Acute endocrine responses with long-term weightlifting in a 51 year old male weightlifter. J Strength Cond Res XX(X): 000–000, 2024—To study the effects of long-term (>35 years) competitive weightlifting on acute endocrine activity, a 51-year-old male two-time Olympian in weightlifting (Subject A)...

Stone, MH, and Haff, GG. The use of free weight squats in sports: a narrative review-squatting movements, adaptation, and sports performance: physiological. J Strength Cond Res 38(8): 1494-1508, 2024-The squat and its variants can provide numerous benefits including positively affecting sports performance and injury prevention, injury severity redu...

The isometric mid-thigh pull (IMTP) is commonly used to measure isometric strength of characteristics of weightlifters. The isometric pull from the start position (IPSP) has not been studied as much as the IMTP but may potentially be a viable option for a weightlifting monitoring program. This study aims to compare isometric force-time characterist...

Evaluating a questionnaire used to determine coaches perspectives of an athlete monitoring program. This is then followed by examining the range of assessments for hydration, body composition, vertical jump height, and lower body maximal strength and how these may be practically implemented based on available resources.

Chae, S, Long, SA, Lis, RP, McDowell, KW, Wagle, JP, Carroll, KM, Mizuguchi, S, and Stone, MH. Combined accentuated eccentric loading and rest redistribution in high-volume back squat: Acute kinetics and kinematics. J Strength Cond Res 38(4): 640–647, 2024—The purpose of this study was to explore acute kinetic and kinematic responses to combined ac...

Chae, S, Long, SA, Lis, RP, McDowell, KW, Wagle, JP, Carroll, KM, Mizuguchi, S, and Stone, MH. Combined accentuated eccentric loading and rest redistribution in high-volume back squat: Acute stimulus and fatigue. J Strength Cond Res 38(4): 648–655, 2024—The purpose of this study was to examine acute stimulus and fatigue responses to combined accent...

Abstract: There is substantial evidence indicating that increased maximum strength as a result of training with squats, particularly full and parallel squats, is associated with superior athletic capabilities, such as sprinting, jumping and agility. Although full and parallel squats have been strongly associated with sport performance, there is als...

Physiological adaptations were investigated following a strength-endurance block with accentuated eccentric loading (AEL) or traditional resistance training (TRAD). Recreationally trained participants (n = 11 males, 6 females, age = 23.2 ± 4.2 yrs, body mass (BM) = 81.3 ± 22.2 kg, height = 172.1 ± 10 cm) completed a four-week block of resistance, a...

The purposes of this study were to reduce dimensionality of external training load variables and examine how the selected variables varied within microcycle in elite North American soccer players. Data were collected from 18 players during 2018-2020 in-seasons. Microcycle was categorized as 1, 2, 3, 4, 5 days before match day (MD-1, MD-2, MD-3, MD-...

Yoshida, N, Hornsby, WG, Sole, CJ, Sato, K, and Stone, MH. Effect of neuromuscular fatigue on the countermovement jump characteristics: basketball related high-intensity exercises. J Strength Cond Res XX(X): 000-000, 2023-The purpose of this study was to investigate basketball specific neuromuscular (NM) fatigue effect on countermovement jump (CMJ)...

A variety of sport organizations employ sport scientists (SSs) in a range of capacities to support team operations, whereas universities employ SSs in academic (teaching and research), consulting, and support roles. Despite the growth in professional opportunities in the United States over the last few decades, little discussion has occurred to ide...

Recent trends suggest growing application of sports science programs within United States-based sport organizations. Discussion is necessary to illuminate several ways sports scientist (SS) roles may be leveraged to enhance athlete and coach performance and enable support of knowledge-related tasks within and across organizations and throughout spo...

Burke, BI, Carroll, KM, Travis, SK, Stone, ME, and Stone, MH. Two days versus four days of training cessation following a step-taper in powerlifters. J Strength Cond Res XX(X): 000-000, 2023-Tapering and training cessation are methods of training load management aimed at optimizing athlete preparedness leading into competition. Such practices are o...

Sport scientist roles are becoming more common in U.S. professional and collegiate sport. Despite the recent growth in opportunities, discussion is necessary to elucidate differences between sport scientist specialties and other roles common within the integrated support team and across the sport industry. In addition, guidance is necessary to show...

The purposes of this study were to investigate the acute effects of resistance training protocol on kinetic changes in squat jump (SJ), shortened isometric mid-thigh pull (IMTP), and isometric squat (ISQ) and to examine the relationship of dynamic maximum strength with performance changes over 48 hours in resistance trained individuals. Participant...

In sports, peaking phases are often applied prior to important competitions. Peaking phases typically consist of a planned overreach followed by a taper ending with a few days of complete rest. However, during peaking phases, components of body composition such as body mass (BM), fat mass (FM), fat-free mass (FFM), and skeletal muscle mass (SMM) ha...

In the last several decades in the United States, university athletic departments and professional sport teams began hiring sport scientists to support team operations. Many variations in sport science–related job titles and a variety of duties are apparent across the industry internationally. Therefore, the aims of this article were to (a) define...

Comfort, P, Haff, GG, Suchomel, TJ, Soriano, MA, Pierce, KC, Hornsby, WG, Haff, EE, Sommerfield, LM, Chavda, S, Morris, SJ, Fry, AC, and Stone, MH. National Strength and Conditioning Association position statement on weightlifting for sports performance. J Strength Cond Res XX(X): 000-000, 2022-The origins of weightlifting and feats of strength spa...

Specificity has two major components: A strength-endurance continuum (S-EC) and adherence to principles of Dynamic Correspondence. Available evidence indicates the existence of the S-EC continuum from two aspects. Indeed, the S-EC exists, particularly if work is equated as a high load low repetition scheme at one end (strength stimulus) and high vo...

A standardized dynamic warm-up of 25 jumping jacks followed by 1x5 practice mid-thigh pulls (MTP) with 20kg, then 3x5 MPT with 40kg for female participants and 60kg for male participants was performed before the familiarization protocol took place. A PVC pipe was used to eliminate arm swing and to standardize testing conditions between athletes. At...

Validity of Opti-jump and Just Jump Mat to Force plate Calculation of Jump Height along with proposed correction equations.

Background: The monitoring of accelerometry derived load has received increased attention in recent years. However, the ability of such measures to quantify training load during sport-related activities is not well established. Thus, the current study aimed to assess the validity and reliability of tri-axial accelerometers to identify step count an...

Abstract: This brief opinion-based editorial addresses what the authors perceive to be a fundamental issue in the application of sport science, and these issues are reflected by the question “Are you doing any sport science?” As sport science has grown within the United States, organizational sport science budgets have grown, with increasing intere...

National Collegiate Athletic Association (NCAA) women's soccer players spend 2–3 weeks in preseason, followed by 12–14 weeks in the competitive season. Because of a short, intense preseason followed by the long competitive season, athlete monitoring programs would play an important role in maximizing physical preparation and match performance while...

The relationship between asymmetry and performance is still undetermined in the literature. Methods of assessing asymmetry have been inconsistent and focused on the analysis of jumping asymmetry. Dual ground reaction forces are prevalent in athlete monitoring, though underutilized in asymmetry research. The purpose of this study was to assess the r...

Ishida, A, Travis, SK, Draper, G, White, JB, and Stone, MH. Player position affects relationship between internal and external training loads during Division I collegiate female soccer season. J Strength Cond Res XX(X): 000-000, 2021-The purpose of this study was to investigate how competition phase and player position affect the relationship betwe...

BACKGROUND: The determination of the 1-repetition maximum (1RM) is one of the most frequently performed evaluations to assess maximal dynamic strength in athletes. Several formulas have been proposed to estimate the 1RM. The objective of this study was to compare 1RM measurement with a 1RM estimate obtained from the Brzycki formula to estimate 1RM...

Travis, SK, Mujika, I, Zwetsloot, KA, Gentles, JA, Stone, MH, and Bazyler, CD. The effects of 3 vs. 5 days of training cessation on maximal strength. J Strength Cond Res XX(X): 000–000, 2021—The purpose of this study was to compare the effects of 3 vs. 5 days of training cessation on body composition, perceived recovery and stress state, and maxima...

The purposes of this study were to investigate intrasession and intersession reliability of variables obtained from squat jump (SJ), shortened isometric midthigh pull (IMTP), and isometric squat (ISQ) protocols and to evaluate relationships between isometric and dynamic performance and 1 repetition maximum (1RM) back squat (BSQ). Eleven moderately...

Methods Results Introduction • Mean IPFa values increased from PRE (See Figure 3) • Statistically significant main effects for time (PRE-POST) and group (M and F) for IPFa were observed (p = 0.016, p < 0.001; respectively) • Moderate change magnitude (d = 0.635). • Mean POST SI (2.9±3.4%) indicated greater asymmetry compared to PRE (1.3±3.0%) • PRE...

We present a case study of the periodized training by a world-class 400-m Individual Medley (IM) swimmer (4th in 2019 World Championships) in the season leading to a bronze medal in the 2018 European Championship. The complexity of this IM preparation was based on the experiences, observations and innovations of an Olympic swimming coach. Over 52 w...

The involvement of youth in the sport of weightlifting and the use of weightlifting methods as part of training for youth sport performance appears to be increasing. Weightlifting for children and adolescents has been criticized in some circles and is a controversial aspect of resistance training for young people. Although injuries can occur during...

Before major athletic events, a taper is often prescribed to facilitate recovery and enhance performance. However, it is unknown which taper model is most effective for peaking maximal strength and positively augmenting skeletal muscle. Thus, the purpose of this study was to compare performance outcomes and skeletal muscle adaptations following a s...

Background: The purpose of this study was to examine seasonal changes in training load (TL), neuromuscular performance, subjective recovery, and stress state, and to investigate the relationships between acute and chronic TL and neuromuscular performance in competitive female soccer players. Methods: Nine competitive female soccer players (20.0 ± 1...

NSCA National Conference 2021 Outstanding Doctoral Poster

This study was designed to provide an overview of weightlifting performance as a function of age group and sex and evaluate the potential of countermovement jump height (CMJH) as a tool to gauge performance potential. Data from 130 youth athletes (female, n = 65 & male, n = 65) were used to examine progression of performance (Total and Sinclair tot...

Periodization can be defined as a logical sequential, phasic method of manipulating fitness and recovery phases to increase the potential for achieving specific performance goals while minimizing the potential for nonfunctional overreaching, overtraining, and injury. Periodization deals with the micromanagement of timelines and fitness phases and i...

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones, rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory progressive resistance exercise (APRE), and velocity-based training (VBT) are all methods of adjusting resistance training intensity. Each method has advantages and di...

Ideally an athlete would continue to improve performance indefinitely over time, however improvement slows as the athlete approaches their genetic limits. Measuring performance is complex—performance may be temporarily depressed following aggressive training for multiple reasons, physiological and psychosocial. This reality may be vexing to the str...

The purpose of this study was to examine if short-term periodized programming may improve strength, power, jump kinetics, and sprint efficiency in soccer. Seventeen players (19.6 ± 1.6 yrs; 73.8 ± 8.2 kg; 1.77 ± 0.6 m) were divided into two groups based on mean isometric midthigh pull peak force (IPF) (stronger and weaker) and squat jump (SJ) peak...

The block periodization training paradigm has been shown to produce enhanced gains in strength and power. The purpose of this study is to assess resistance training induced alterations in lean body mass and cross-sectional area using a block periodization training model among individuals (n = 15) of three differing strength levels (high, moderate a...

The ability to produce force rapidly has the potential to directly influence sprinting performance through changes in stride length and stride frequency. This ability is commonly referred to as the rate of force development (RFD). For this reason, many elite sprinters follow a combined program consisting of resistance training and sprint training....

BACKGROUND: The purpose of this study was to compare the effects of 3 days (3D) versus 5 days (5D) of training cessation on isometric maximal strength in strength athletes. METHODS Nineteen strength-trained athletes (23.8±4.1y; 90.8±20.7kg; 174.2±7.3cm) completed a powerlifting specific 4-week training block followed by random assignment to 3D or 5...

The purpose of this study was to determine the relationships between body composition, strength, power characteristics, sprinting, jumping, and intermittent endurance performance in collegiate male players. Twenty-three players participated (19.7 ± 1.6 yrs; 71.8 ± 7.1 kg; 176.5 ± 5.1 cm). Measurements of interest in body composition included body f...

Citation: Hornsby, W.G.; Tice, A.L.; Stone, J.D.; Merrigan, J.J.; Hagen, J.; Wagle, J.P.; Cunanan, A.J.; Stone, M.H. Publisher's Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations. Abstract: The purpose of this longitudinal, descriptive study was to observe changes in maximal strength meas...

Barbell strength sports such as weightlifting (WL) and powerlifting (PL) have been slow to adopt modern athlete monitoring practices. Obstacles such as a lack of resources, experience, and knowledge dealing with athlete monitoring stand in the way of their implementation into these sports. Therefore, the purposes of this review are: 1) to synthesis...

Some controversy exists as to the most efficacious method of training to achieve enhanced levels of sport performance. Controversy concerning the efficacy of periodization and especially block periodization (BP) likely stems from the use of poorly or untrained subjects versus trained who may differ in their responses to a stimulus. The purpose of t...

While strength is indeed a skill, most discussions have primarily considered structural adaptations rather than ultrastructural augmentation to improve performance. Altering the structural component of the muscle is often the aim of hypertrophic training, yet not all hypertrophy is equal; such alterations are dependent upon how the muscle adapts to...

The purpose of this investigation was to determine the magnitude of difference, reliability, and relationship to performance of a shortened isometric midthigh pull (IMTP) protocol. Fourteen strength-trained men (age: 26.8 ± 5.0 years, height: 176.3 ± 6.9 cm, body mass: 86.8 ± 13.9 kg, and training age: 8.5 ± 6.9 years) performed 1-second (SHORT) an...

Purpose: To monitor the effects of chronic branched-chain amino acid (BCAA) supplementation on running kinematics in a trained ultra-endurance runner. Methods: One well-trained ultra-endurance runner followed three 10-day cycles of an AB design consuming a BCAA drink (SUP) or placebo (PLA) surrounding daily key workouts leading up to a 50-mile race...

The purposes of this study were to investigate effects of partial block periodized strength training on physical performance and to examine relationships between initial muscle strength measured with isometric mid-thigh pull (IMTP) and performance changes after 7 weeks of strength training. Seventeen collegiate male soccer players participated. Ini...

Prior to major competitions, athletes often use a peaking protocol such as tapering or training cessation to improve performance. The majority of the current literature has focused on endurance-based sports such as swimming, cycling, and running to better understand how and when to taper or use training cessation to achieve the desired performance...

In this editorial, we focus on recent problematic developments in sport science, and more specifically, problems related to periodization research. Primary areas discussed are (1) appreciation of history, (2) considerations for training studies, (3) the development of concepts, and (4) programming-driven training models.

Sams, ML, Wagle, JP, Sato, K, DeWeese, BH, Sayers, AL, and Stone, MH. Using the session rating of perceived exertion to quantify training load in a men's college soccer team. J Strength Cond Res XX(X): 000-000, 2020-The purpose of this study was to examine the training load (TL) programming of 3 training groups of a National Collegiate Athletic Ass...

Analysis of elite performances is important to elucidate the characteristics of effective weightlifting technique contributing to the highest level of achievement. The general technique of the weightlifting movements is well established. However, it is also apparent that weightlifting technique can differ based on athlete characteristics. Thus, exi...

The purpose of this study was to evaluate the manual and automatic analysis methods for force-time curve analysis of the isometric mid-thigh pull (IMTP) test. The visual analysis, first derivative analysis and threshold analysis methods were used to analyse onset time and time-specific forces at 50 ms, 90 ms, 200 ms and 250 ms on the force-time cur...

We read the article of Buckner et al. (1), hoping to find new insights on resistance training. Unfortunately, the article is a restatement of information contained in previously published reviews from this group. Here are our major concerns: HYPERTROPHY AND STRENGTH GAINS Buckner et al. believe that high-volume phases are unnecessary. Initial alter...

The purposes of this study were to examine the relationships between dynamic strength index (DSI) and other strength-power performance characteristics and to contextualize DSI scores using case study comparisons. 88 male and 67 female NCAA division I collegiate athletes performed countermovement jumps (CMJ) and isometric mid-thigh pulls (IMTP) duri...