Kyoko Fujihira

• Doctor of sport science
• Tokyo Institute of Technology

This study examined the relationship between the frequency of consuming cold or hot meal/drink during summer and the nutritional status, appetite, and energy intake among Japanese older people. The cross-sectional study was conducted in August 2021, targeting 60 adults aged 65 y and older. The Mini Nutritional Assessment (MNA) was used for nutritio...

Meal temperature is known to affect gastric emptying and appetite. While protein intake is recommended for older age, gastric emptying is delayed with age, resulting in loss of appetite. This study aimed to investigate whether adjusting the temperature of protein-containing drinks could improve gastric emptying and appetite in older individuals. Tw...

Maintaining a balance between energy intake and expenditure is crucial for overall health. There are seasonal variations in energy intake, with an increase during spring and winter as well as a decrease during summer. These variations are related to a combination of environmental factors, including changes in temperature and daylight hours; social...

Normal-weight obesity is defined as having high body fat but a normal body mass index (BMI). This study examined whether there are differences in habitual physical activity and diet between individuals with normal-weight obesity and obese or non-obesity. This study included 143 males aged 65–75 years, and they were classified into the following thr...

Acute exercise suppresses appetite and alters food-cue reactivity, but the extent exercise-induced changes in cerebral blood flow (CBF) influences the blood-oxygen-level-dependent (BOLD) signal during appetite-related paradigms is not known. This study examined the impact of acute running on visual food-cue reactivity and explored whether such resp...

Japan is experiencing a super-ageing society faster than anywhere else in the world. Consequently, extending healthy life expectancy is an urgent social issue. To realize a diet that can support the extension of healthy life expectancy, we studied the quantitative relationships among physical activities (number of steps and activity calculated usin...

Background/Objectives Glucose tolerance is controlled by the internal clock and is worse in the evening. From a chrononutrition perspective, diabetes prevention requires evaluating the antidiabetic effects of the timing of functional ingredients and nutrient intake. The purpose of this study was to investigate the timing effects of acute mulberry l...

Japan is experiencing a super-aging society faster than is anywhere else worldwide. Consequently, extending healthy life expectancy is an urgent social issue. To understand diet that supports the extension of healthy life expectancy, we studied the relationships among quality of life (QOL: SF-36 questionnaire), physical activity (number of steps an...

Introduction: South Asians (SAs) have an elevated risk of cardiovascular disease (CVD) compared to white Europeans (WEs). Postprandial endothelial function (FMD%) in SA women, and SA men with central obesity, has not been investigated. Research in other populations has highlighted a 1% higher FMD% is associated with a ~13% lower risk of future CVD...

Background The present study examined the effects of different temperatures of carbohydrate-protein-containing drinks after exercise on the subsequent gastric emptying rate in healthy young men. Methods Twelve healthy young men completed two, 1-day trials in random order. In both trials, the participants completed intermittent cycling exercise for...

[Purpose] This study aimed to clarify the relationship between menstrual-associated symptoms and lifestyle in female judo athletes by menstrual period. [Participants and Methods] One hundred sixty-nine female judo players aged 18 to 21 years were surveyed using a questionnaire consisting of profile, judo practice, and lifestyle, and a questionnaire...

Background: Menstrual cycle and menstrual symptoms can affect the physical, mental and exercise performance of female athletes. Objectives: This study aimed to determine the associated symptoms of premenstrual, menstrual, and postmenstrual periods in female judo athletes by weight class. Methods: The participants were 169 female judo athletes aged...

Background/Objective Gum chewing while walking increases walking distance and energy expenditure in middle-aged male and female individuals. This study aimed to examine the effects of gum chewing while walking on walking distance and energy metabolism in male and female individuals of various age groups. Methods Fifty participants (25 male and 25...

The present study examined the effects of different temperatures of protein-containing drink after exercise on subsequent gastric motility and energy intake in healthy young men. Twelve healthy young men completed three, one-day trials in a random order. In all trials, the subjects ran on a treadmill for 30 min at 80% of maximum heart rate. In exer...

PurposeDietary replacement of an acute exercise-induced energy deficit offsets the postprandial triglyceride (TG)-lowering effect of exercise in young boys and middle-aged men. It is unclear whether these findings are observed when exercise is accumulated in older adults. This study examined the effect of accumulating short bouts of exercise, with...

The original version of this article unfortunately contained a mistake. The error of NEFA AUC values in first (mean and 95% CI) and the main text (effect size and 95% CI).

Purpose Although immediate pre-meal water ingestion has been shown to reduce energy intake in healthy young men, no studies are available regarding potential mechanisms underlying the effect of energy intake in response to different temperatures of pre-meal water ingestion. This study examined the effects of consuming different temperatures of wate...

This study investigated the effect of high-intensity cycling re-warm up (RW) within a very short time-frame on the subsequent intermittent sprint performance. Twelve active males completed three trials in random order: control (CON); 3-min RW at 30% of maximal oxygen uptake (VO2max) (RW30); and 1-min RW at 90% of VO2max (RW90). During the experimen...

Pre-meal drink ingestion is an effective method of controlling energy intake in humans. However, no studies have addressed the influence of differences in the volume of drink intake on gastric motility and energy intake. The purpose of the present study was to examine the effects of differences in the volume of drink intake before a meal on subsequ...

Background/objective: Isomaltulose is a disaccharide with a low glycaemic index and plays a role in maintaining postprandial glucose. The maintenance of glucose availability during prolonged exercise has been shown to enhance exercise performance. The present study compared the effects of pre-exercise isomaltulose versus maltodextrin ingestion on...

Yanaoka, T, Hamada, Y, Kashiwabara, K, Kurata, K, Yamamoto, R, Miyashita, M, and Hirose, N. Very-short-duration, low-intensity half-time re–warm up increases subsequent intermittent sprint performance. J Strength Cond Res 32(11): 3258–3266, 2018—This study investigated the effect of very-short-duration, low-intensity half-time re–warm up (RW) on su...

The purpose of the present study was to investigate the effect of different durations of half-time re-warm up (RW) on intermittent sprint performance. Using a randomized crossover design, 13 healthy men performed three trials, which consisted of two, 40-min intermittent exercises separated by a 15-min half-time. Half-time interventions were 15 min...

[Purpose] This study examined the effects of gum chewing while walking on physical and physiological functions. [Subjects and Methods] This study enrolled 46 male and female participants aged 21–69 years. In the experimental trial, participants walked at natural paces for 15 minutes while chewing two gum pellets after a 1-hour rest period. In the c...

This study aimed to examine the effect of different methods of active recovery (AR) after high-intensity exercise on exercise performance, determined with the Yo-Yo Intermittent Recovery Test level 2 (Yo-Yo IR2) in soccer referees. Using a crossover design, fourteen male soccer referees completed three trials. After resting for 10 min, participants...

[Purpose] The aims of this study were to investigate the locomotive function and physical strength of ground golf (GG) players. [Subjects and Methods] The subjects were 508 community-dwelling older adults who participated in a health survey. [Results] Compared with the control group (ORs: 1.00) of both males and females, the GG players group showed...

Yanaoka, T, Yamagami, J, Kidokoro, T, Kashiwabara, K, and Miyashita, M. Halftime rewarm-up with intermittent exercise improves the subsequent exercise performance of soccer referees. J Strength Cond Res 32(1): 211-216, 2018-This study investigated the effect of halftime rewarm-up (RW) with intermittent exercise on the subsequent exercise performanc...

Purpose: Although a single bout of continuous exercise (≥30 min) reduces postprandial triglyceride (TG), little evidence is available regarding the effect of multiple short (≤10 min) bouts of exercise on postprandial TG in individuals at increased risk of cardiovascular diseases. This study compared the effect of different patterns of walking on p...

The purpose of the present study was to examine the associations between physical fitness and body fatness with blood lipid profile in 231 Japanese children and adolescents (12.1 ± 1.5 years). The primary outcomes of the present study were a lipid risk score which was calculated by summing up z scores of three lipid items (triglycerides, low densit...

Energy balance plays an important role in weight control. Ghrelin is known to stimulate food intake, while peptide YY (PYY) and glucagon-like peptide (GLP-1) are known to suppress food intake. These appetite-related hormones are affected by behaviours such as exercise and mastication. Increasing the number of times food is chewed during a standard...