Juan Ramon Heredia

Juan Ramon Heredia
Universidad Alfonso X el Sabio | UAX · Department of Exercise and Sports Sciences

Licenciado Ciencias Actividad Física y Deporte
Profesor Universidad Alfonso X. Madrid (España)

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Publications

Publications (40)
Article
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Currently, training models based on the maximum number of repetitions/rounds or on the execution of a proposed task in the shortest possible time have been gaining ground among Physical Education professionals. However, in our opinion, these models have significant drawbacks that oppose their use in the health context. Thus, we provide an analysis...
Article
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Citation: García-Fernández, P.; Cimadevilla, E.; Guodemar-Pérez, J.; Cañuelo-Márquez, A.M.; Heredia-Elvar, J.R.; Fernández-Rodríguez, T.; Lozano-Estevan, M.d.C.; Hervás-Pérez, J.P.; Sánchez-Calabuig, M.A.; Garnacho-Castaño, M.V.; et al. Muscle Recovery after a Single Bout of Functional Fitness Training. Int. J. Abstract: Background: Functional fitn...
Article
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Empirically, it is widely discussed in "Cross" modalities that the pacing strategy developed by an athlete or trainee has a significant impact on the endurance performance in a WOD in the AMRAP, EMOM, or FOR TIME model. We can observe at least six pacing strategies adopted during the cyclical modalities in the endurance performance in the scientifi...
Article
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The lack of training load control, mainly exercise intensity, is one of the main limitations of core stability (CS) programs, which makes the training individualization and the analysis of the dose-response relationship difficult. The objectives of this study were to assess the inter-and intra-rater agreement when using new observational screening...
Article
This study analyzed the acute mechanical response to three workouts of the day (WOD) protocols in as many repetitions as possible (AMRAP), every minute on the minute (EMOM), and for time (FT) models by quantifying the degree of mechanical fatigue induced by popular resistance exercises in the Cross modalities, front squat (FS), and shoulder press (...
Article
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Background: The aim of this study was to verify the reproducibility of a resistance training protocol in the bench press (BP) exercise, based on traditional recommendations, analysing the effect of the muscle fatigue of each set and of the whole exercise protocol. Methods: In this cross-sectional study, thirty male physical education students we...
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Citation: Maté-Muñoz, J.L.; Garnacho-Castaño, M.V.; Hernández-Lougedo, J.; Maicas-Pérez, L.; Notario-Alonso, R.; Da Silva-Grigoletto, M.E.; García-Fernández, P.; Heredia-Elvar, J.R. Analysis of the Use and Applicability of Different Variables for the Prescription of Relative Intensity in Bench Press Exercise. Biology 2022, 11, 336. https://
Article
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Nos estudos iniciais, que documentaram os efeitos positivos do treinamento com pesos e a execução de esforços musculares repetidos, o propósito da ciência de conhecer a melhor maneira de definir, controlar e dosar o treinamento de força tem sido uma das questões que concentraram o maior interesse e esforço. Trata-se de uma questão extremamente impo...
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La falta de estudios sobre lesiones en Crossfit® en España, motiva la realización de este estudio epidemiológico descriptivo, observacional y retrospectivo, analizando la incidencia y las características de las lesiones sufridas por practicantes de Crossfit® competidores y no competidores. Se registraron las lesiones sufridas por 434 deportistas en...
Article
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Determinação e controle da intensidade e volume do treinamento de força na pesquisa nas ciências do exercício e sua aplicação. Resumo Nos estudos iniciais, que documentaram os efeitos positivos do treinamento com pesos e a execução de esforços musculares repetidos [1-3], o propósito da ciência de conhecer a melhor maneira de definir, controlar e do...
Article
Full-text available
El "CORE" es un concepto funcional que engloba la integración de tres sistemas cuyo óptimo funcionamiento garantiza la realización de tareas con una mayor eficacia y seguridad a nivel raquídeo, permitiendo adecuados niveles de estabilidad y control del movimiento. En este sentido, a fin de afrontar con éxito retos que demanden un control dinámico d...
Article
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Obesity has become a global pandemic, 2.8 million people die each year as a result of being overweight or obese, as declared by the World Health Organization (WHO). There are different approaches in the field of nutrition and physical activity to combat obesity. In the context of very low calorie diets (VLCD), we found the protein diet, a variety o...
Article
Full-text available
Obesity has become a global pandemic, 2.8 million people die each year as a result of being overweight or obese, as declared by the World Health Organization (WHO). There are different approaches in the field of nutrition and physical activity to combat obesity. In the context of very low calorie diets (VLCD), we found the protein diet, a variety o...
Article
Full-text available
Resumen Durante la última década han v enido emergiendo numerosas inv estigaciones que han estudiado distintos formatos de ejercicio con predominio cardio-respiratorio e intensificación de esfuerzos intermitentes. Esta modalidad de ejercicio es conocida por los acrónimos HIIT o HIT (High-Intensity Interv al Trainng; High-Intensity Intermittent Trai...
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Skeletal muscle represents 50% of total body weight in adults. It possesses metabolic, endocrine and thermoregulatory functions besides the well known role as the main movement effector. Aging entails a gradual loss of muscle mass (sarcopenia), strength (dinapenia), and functionality as a result of multiple physiological (neuronal, endocrine, mu...
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Physical exercise and pregnancy relationship has evolved adapting by the time. Nowadays there are data allow to lay the foundations and establish logical action guidelines for prescription of physical activity in pregnant women, assuring minimum risk and maximum advantages. Therefore, the aim of this review has been compiling the scientific informa...
Article
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Resumen: Durante la última década han emergido con enorme aceptación y aplicación entre los profesionales del ejercicio propuestas en base al desarrollo de movimientos integrados y multiplanares que implican aceleración conjunta, estabilización (incrementando en ocasiones las demandas mediante el empleo de materiales inestables) y desaceleración, c...
Article
El "Fitness" (actividad física dirigida a la salud y bienestar) es una de las más en auge y con mayor aceptación actualmente. Sin embargo, podemos encontrar ciertos "errores" terminológicos y conceptuales entre sus practicantes, que coexisten (con un cierto grado de causalidad) con una falta de desarrollo en los programas de formación de las distin...
Article
La propuesta de actividades de acondicionamiento físico saludable han sufrido un enorme avance que les ha llevado desde el desarrollo de programas individuales a otras donde se integran factores más orientados al colectivo (que, tal y como veremos quizás no sean desarrollados en todo su potencial), buscando una mayor posibilidad de sumar aspectos p...
Article
Muchas de las actividades de la vida diaria, solicitan patrones dinámicos multi-articulares y multi-planares que necesitan transmitir a fuerza entre extremidades. El éxito y la salud estarán supeditadas a la función sinérgica neuromuscular del centro (core), necesitando entrenar el equilibrio, la propiocepción y el control de la fuerza.
Article
En el entrenamiento orientado a la salud, existen numerosas propuestas de "entrenamiento funcional", basadas en la progresión de ejercicios que buscan una transferencia/preparación con los movimientos y actividades de la vida diaria. En este artículo se realizará una revisión del concepto y planteamientos al respecto de dicho entrenamiento
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Según reportes de la Organización Mundial de la Salud, a nivel global existen unos 250 millones de personas obesas, es decir, un 7% de la población. La obesidad es un gran problema de salud pública por el impacto que tiene en la esperanza y calidad de vida y está alcanzando proporciones epidémicas en algunos países. Desgraciadamente el problema del...

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