Joel Puente FernandezUniversity of Greenwich · Centre for Sports Science & Human Performance
Joel Puente Fernandez
Looking for menopausal and postmenopausal women to join our current research in Sports Nutrition for Healthy Ageing.
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Citations since 2017
5 Research Items
Our research main purposes are to elucidate the benefits of a new multi-ingredient supplement in middle-aged and older adults body composition, strength, physical performance, and psychological variables as well as recovery and fatigue outcomes. Also, adherence to regular exercising and supplementation intake is being assessed.
Background Protein-based multi-ingredient (MTN) supplements have been suggested as a safe and effective way of enhancing exercise outcomes. However, their effectiveness remains controversial when compared to isocaloric and single-nutrient supplements. This review aims to systematically summarise the current knowledge of multi-ingredient supplementa...
It is a pleasure for the area of Sports Nutrition of the University of Greenwich Strength and Conditioning research group (part of the Centre for Exercise Activity & Rehabilitation) to confirm our poster presentation at the European College of Sport Science Congress held last 8-10th September. Our current investigation is based on assessing the ef...
Preworkout multi-ingredient admixtures are used to maximise exercise performance. The present double-blind, cross-over study compared the acute effects of ingesting a preworkout multi-ingredient (PREW) admixture vs. carbohydrate (CHO) over a week (microcycle) comprising three resistance training (RT) workouts alternated with two 30-min low-intensit...
Post workout multi-ingredient admixtures are commonly used to maximize recovery after exercise. The present double-blind, cross-over study compared the acute effects of ingesting a protein-vegan multi-ingredient (VGMT) vs. maltodextrin (MALT) on indices of muscle function. Ten trained males, (26.8 ± 1.9 years) performed two identical, 3-day resista...
I am looking for any paper published where this device (Back Strength Dynamometer - Takei TKK 5402) would have been used or even validated.
Does anybody know about any publication related?
Thank you very much in advance!
Joel Puente Fernández.
To analyse the effects related to performance (Upper-Body, Lower-Body and Whole-Body Power), body composition, Muscle Contractile Properties (Tensiomyography), fuel oxidation (fat and carbohydrates), general markers of health status (e.g., white blood cell profile) and well-being (energy level, feeling of alertness, fatigue level, perception of effort during and after workouts), of combining Pre-workout and Post-workout Supplements with exercise training in Middle-Aged and Older Adults (>45 years old).