Jacobo Ángel Rubio-Arias

Jacobo Ángel Rubio-Arias
University of Almería | UAL · Department of Education

PhD
Associate Professor, University of Almería

About

147
Publications
60,452
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2,727
Citations

Publications

Publications (147)
Article
The aims of this study were 1) to describe the effects of a 54 km and 111 km ultra-endurance mountain race on the biomarkers of muscle damage and inflammation, 2) to compare the effects between the two races regarding the biomarkers of muscle damage and inflammation. Sixteen ultra-endurance amateur runners volunteered to participate in this study....
Poster
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La sarcopenia se caracteriza por una pérdida de masa muscular esquelética, fuerza y función muscular que se acentúa con la edad (Bermúdez et al., 2019). Es por ello que el Grupo Europeo de Trabajo sobre la Sarcopenia en Personas de Edad Avanzada (EWGSOP) estableció como diagnóstico tener bajos niveles de fuerza, la cual se confirma cuando hay baja...
Article
Adherence is key for achieving the optimal benefits from a weight loss intervention. Despite the number of studies on factors that promote adherence, their findings suggest inconsistent and fragmented evidence. The aim of this study was to review the existing factors of adherence to weight loss interventions and to find factors that facilitate the...
Article
Background Physical exercise programs are commonly designed without consideration for sex differences. Nevertheless, disease progression exhibits sex-specific patterns, resulting in different functionality and strength performances. Objectives To analyze sex differences in strength, functional capacity, and mobility, and to evaluate sex-dependent...
Article
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The effect of different stretches during warm-up on subsequent performance has been studied. However, no reviews are found in which a meta-analytical analysis is used. The aim was to synthesise the effects of different types of stretching included in the warm-up on jumping performance and ROM. The Cochrane, Sport Discus, PubMed, Scopus, and Web of...
Article
Ramos-Campo, DJ, Benito-Peinado, PJ, Caravaca, LA, Rojo-Tirado, MA, and Rubio-Arias, JÁ. Efficacy of split versus full-body resistance training on strength and muscle growth: a systematic review with meta-analysis. J Strength Cond Res XX(X): 000–000, 2024—No previous study has systematically compared the effect of 2 resistance training routines com...
Article
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Objectives: To assess the potential of immersive virtual reality (IVR) in achieving moderate exercise intensity, and 2) to examine the acute effects of two IVR exergame sessions (BOXVR and Beat Saber), comparing them with the impact of traditional exercise on heart rate variability (HRV), perceived effort, delayed onset muscle soreness, motivation,...
Article
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This review aims to systematically analyze the effect of exercise on muscle MCT protein levels and mRNA expression of their respective genes, considering exercise intensity, and duration (single‐exercise session and training program) in humans and rodents, to observe whether both models offer aligned results. The review also aims to report methodol...
Article
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The relationship between multiple sclerosis (MS) and females is a crucial aspect in the development of the disease, with the ovarian hormonal cycle being a sensitive stage, especially in females with relapsing-remitting multiple sclerosis. The objectives of the study are to identify moderating variables that modify satisfaction with physical activi...
Article
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Multiple sclerosis (MS) is an autoimmune disease in which fatigue is one of the most frequent and disabling symptoms, and it is believed to be associated with respiratory involvement. Individuals who are physically inactive for long lengths of time display greater symptomatic fatigue. The objective of this systematic review was to analyze the effec...
Article
A systematic review with meta-analysis was conducted to analyze the effect of carbohydrate (CHO) intake during exercise and some variables that could moderate this effect on endurance performance. We included 136 studies examining the effect of CHO ingestion during endurance exercise in the meta-analysis. The overall effect on performance showed a...
Article
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The aim of the present study is to assess the immediate effects of applying lateral wedge insoles of different heights (0.00, 0.3, 0.4, and 0.6 cm) in patients with chronic ankle instability (CAI) in normal and supinated feet during a Star Excursion Balance Test (SEBT) and in the reflex response of Peroneus Longus (PL), Peroneus Brevis (PB), and Ti...
Article
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The university stage is a good time to promote healthy eating strategies. The sociological and cultural changes experienced by students lead them to skip meals, increase their intake of fast food and energy-dense foods, decreasing adherence to the Mediterranean diet (MD). Professionals related to food such as nutritionists and dietitians are also c...
Article
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We compared the effect of two community-based physical activity (PA) programs on health-related quality of life (HRQL) and physical condition in people with cardiovascular risk factors. Fifty-one subjects participated in the “ACTIVA Murcia” AM3 program characterized by non-individualized training loads for 3 months, and forty-two participated in th...
Article
Objective: The aims of this systematic review and meta-analyses were to evaluate the effects of exercise on the functional capacity and quality of life (QoL) of people with acquired brain injury (ABI) and to analyze the influence of training variables. Methods: Five electronic databases (MEDLINE, Cochrane Library, CINAHL, SportDiscus, and Web of...
Article
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Celiac disease (CD) is a permanent immune reaction to gluten in those with a genetic predisposition. This study was designed to evaluate menopause-associated symptoms, mood, bone quality, and IgA antibody levels in women with CD, untreated and treated with a gluten-free diet (GFD), and with or without resistance exercise. The randomised controlled...
Article
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Objectives: To analyze the effects of a fast-velocity concentric resistance training (FVCRT) program on maximum strength of upper and lower limb, gait speed, walking endurance, fatigue, physical self-perception, and catastrophizing pain in people with multiple sclerosis (MS). Materials and methods: Participants were randomized to either an exper...
Article
Background A randomized controlled trial was conducted to analyze the effects of 10 weeks of strength training (ST) on voluntary activation, muscle activity, muscle contractile properties, and spasticity in people with MS. Methods 30 participants were randomized to either an experimental [EG](n=18) or a control [CG](n=12) group. The EG carried out...
Article
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Background Gluten intolerance is a systemic process of autoimmune nature; it develops in genetically predisposed subjects with gluten ingestion. The only treatment for celiac disease (CD) is a lifelong strict gluten-free diet (GFD). This study was designed to evaluate adherence to a GFD, risk of an eating disorder, and nutritional status in adult C...
Article
Purpose: To analyze the effectiveness of resistance training programs (RTP) on strength, functional capacity, balance, general health perception, and fatigue for people with Multiple Sclerosis (MS) and to determine the most effective dose of RTP in this population. Methods: Studies examining the effect of RTP on strength, functional capacity, ba...
Article
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Background: Multiple sclerosis (MS) is a neurological disease that affects balance. Among the non-pharmacological strategies to improve this variable, physical exercise is one of the most widely used. However, the benefits of some types of training, such as resistance training, on static balance in this population are still unclear. This study aim...
Article
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The aim of a 12-week randomized double-blind placebo-controlled study was to assess the effect of daily supplementation with a natural extract of Spinacia oleracea L. (4 × 500 mg cap-sules/day; total 2 g per day) combined with a moderate-intensity training program (1 h session/3 times a week) on skeletal muscle fitness in adults over 50 years of ag...
Article
This study aimed to analyze the benefits of a lower-limb fast-velocity concentric resistance training on rate of force development, mobility, and quality of life in people with Multiple Sclerosis. A randomized controlled trial was conducted in 30 people with Multiple Sclerosis, who were randomly assigned to either an experimental (n=18) or a contro...
Article
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Celiac disease (CD) is an autoimmune disease characterized by gluten-induced intestinal inflammation. Dietary restrictions and symptoms may have a significant impact on the patient's quality of life, body composition (BC), and strength. This study was designed to assess the impact of an isocaloric gluten free diet and resistance exercise in women....
Article
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Background: Rhythmic gymnastics performance is characterized by technical elements involving flexibility, aerobic capacity and strength. Increased core strength in rhythmic gymnastics could lead to improved sporting performance. Objective: The aim of this study was to analyze the effect of 12 weeks of core muscle training on core muscle performa...
Article
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Background: People with multiple sclerosis (MS) suffer from symptoms related to neural control, such as reduced central activation, lower muscle activity, and accentuated spasticity. A forced 9-week home confinement related to COVID-19 in Spain may have worsened these symptoms. However, no study has demonstrated the impact of home confinement on n...
Article
A systematic review with meta-analysis was conducted to evaluate the effects of circuit resistance training (CRT) on cardiorespiratory fitness, strength, and body composition in middle-aged and older women. Sixteen studies were included in the meta-analysis. The CRT interventions led to a significant decrease in weight, body mass index, and fat mas...
Article
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At present, there is no evidence regarding the effects of an interdisciplinary program, based on physical training, on respiratory muscle strength (FMR) in obese schoolchildren. The objective was to analyze the effects of a three-month interdisciplinary intervention program on fat mass (MA), muscle mass (MM) and FMR in schoolchildren with childhood...
Article
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Nutritional strategies may have an effect on body composition and physical performance. Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting in specified time periods. Moreover, it is a common strategy among members of the athlete population that are looking for weight loss. However, this strategy may neg...
Article
Purpose To examine the acute and chronic effects of 10-weeks of progressive resistance training on sleep quality and sleeping heart rate variability in persons with Multiple Sclerosis (pwMS). Methods Eighteen pwMS (age = 44.8 ± 10.6 years; EDSS = 3.1 ± 1.7) completed a 10-week of resistance training, with three training sessions per week. Each ses...
Article
Objectives To assess the effects of whole-body vibration training (WBVT) on body composition, metabolic and cardiovascular risk variables and lower-limb strength in overweight/obese subjects. Data sources A systematic review with meta-analysis was conducted in three databases (PubMed-Medline, Web of Science and Cochrane Library), from inception th...
Article
Background The COVID-19 pandemic caused a global confinement of more than 2 months in Spain. As a result, the general population has significantly decreased their physical activity levels. The consequences of this abrupt, sedentary lifestyle in Spanish people with Multiple Sclerosis (pwMS) were unknown. Our aim was to examine the impact of COVID-19...
Article
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We assessed the effects of resistance circuit-based training (CT) on strength, cardiorespiratory fitness, and body composition. A systematic review with meta-analysis was conducted in three databases, ending on March, 2020. Meta-analysis and subgroup analysis were used to analyze the effects of pre–post-intervention CT and differences from control...
Article
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High-Intensity Interval Training (HIIT) is described as a succession of short duration and maximum or near-maximum intensity efforts, alternated by recovery periods during which exercise continues at a lower intensity (active recovery) or is interrupted (passive recovery). Our objective was to evaluate the acute responses of three HIIT protocols of...
Article
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The purposes of this study were to determine the impact of 6 weeks of whole-body vibration training (WBVT) on maximum voluntary plantar flexor strength, muscle activity via surface electromyography (EMG), and muscle architecture measured at rest and during maximal contraction at different ankle joint angles in young healthy adults. Using a single-b...
Article
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Background: Beach handball (BH) is a sport in which sporting performance is influenced, together with team interaction, by individual performance in terms of strength. Body composition is one of the main factors for sports performance and eating habits can condition this variable. The Mediterranean diet (MD) can significantly reduce the risk of mo...
Article
Background: Low sleep quality, cardiac autonomic dysfunction and poor quality of life are some of the most prevalent symptoms in people with Multiple Sclerosis (MS). In addition to the progression of the disease, these symptoms are aggravated by physical inactivity. Therefore, home confinement due to COVID-19 pandemic restrictions could further wo...
Article
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Overweight and obesity adversely affect health-related quality of life (HRQOL) through day-to-day impairments of both mental and physical functioning. It is assumed that polyphenols within the Mediterranean diet may contribute to improving HRQOL. This investigation aimed at studying the effects of a polyphenol-rich ingredient on HRQOL in overweight...
Article
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The objective of the present study is to analyze the effects of gestational voluntary locomotor activity, as a type of physical training, on the morphology of the offspring´s heart pump, in a murine model of the CF-1 strain. Twelve (12) pregnant females were randomly divided in a control group and a group performing voluntary locomotor activity, by...
Article
The study was preregistered in the International Prospective Register of Systematic Review (PROSPERO) with the following registration number: CRD42020199266. Objectives To evaluate the benefits of aerobic training (AT) programs on cardiorespiratory fitness, functional capacity, balance, and fatigue in people with MS and to identify the most optima...
Preprint
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Overweight and obesity adversely affect health-related quality of life (HRQOL) through day-to-day impairments of both mental and physical functioning. It is assumed that polyphenols within the Mediterranean diet may contribute to improve HRQOL. This investigation aimed at studying the effects of a polyphenol-rich ingredient on HRQOL in overweight a...
Article
A strenuous bout of exercise could trigger damage of muscle tissue, and it is not clear how sex hormone fluctuations occurring during the menstrual cycle (MC) affect this response. The aims of this study were to systematically search and assess studies that have evaluated exercise-induced muscle damage (EIMD) in eumenorrheic women over the MC and t...
Article
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La esclerosis múltiple (EM) es una enfermedad neurológica progresiva, que conduce a un declive de la función física, siendo la espasticidad uno de los síntomas más recurrentes en esta población. En los últimos años, el entrenamiento vibratorio de cuerpo completo (WBVT) ha mostrado beneficios en la capacidad funcional, la función neuromuscular o la...
Article
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A systematic review and meta-analysis were performed to determine if heart rate variability-guided training (HRV-g), compared to predefined training (PT), maximizes the further improvement of endurance physiological and performance markers in healthy individuals. This analysis included randomized controlled trials assessing the effects of HRV-g vs....
Article
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Volleyball players and gymnasts need strength training to achieve their optimum sport performance. The aims of this study were to describe body composition, strength, performance, and characteristics of trunk muscle activation in volleyball players and gymnasts, and to analyze the differences between the sports. The sample consisted of 40 female at...
Conference Paper
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Public health recommendations and government actions during the COVID-19 pandemic, including home-confinement, have changed the lifestyle of people. In Spain, the confinement lasted more than two months, which caused a drastic decrease in the levels of physical activity in the population. In persons with multiple sclerosis (pwMS), who benefit from...
Article
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Background: There is controversial evidence regarding the effect of acute resistance exercise (ARE) on heart rate variability (HRV) parameters, which indicates the activities of the cardiac autonomic nervous system. The aim of this study was to perform a systematic review and meta-analysis of the literature on the effect of ARE on HRV parameters a...
Article
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Cardiovascular disease is one of the leading causes of death globally, and cardiovascular risk factors (CRFs) are major behavioral risk factors. Therefore, community-based programs are being designed based on the prescription of physical exercise from primary care centers to improve people's health through changes in lifestyle. The objective was to...
Article
The aim of this study was to investigate the acute effects of vibration training (WBVT) under hypoxic and normoxic conditions on the voluntary rate of force development (RFD), balance, and muscle oxygen saturation (SMO2) in persons with Multiple Sclerosis (MS). 10 participants completed the study (30 %males, 44.4±7.7 years, 164.3±8.9cm, 65.2±11.1kg...
Article
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Physical education is considered an ideal environment for improving physical fitness and muscle strength through exercise and training. This systematic review aimed to analyze studies where an intervention was implemented in Secondary School Physical Education classes to improve muscle strength. The literature search was carried out in the SPORTDis...
Article
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Resistance training (RT) variables can affect sleep quality, strength recovery and performance. The aim of this study was to examine the acute effect of RT leading to failure vs. non-failure on sleep quality (SQ), heart rate variability (HRV) overnight and one-repetition maximum (1-RM) performance 24 hours after training. Fifteen resistance-trained...
Article
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Objectives: This study aims to analyse the validity (agreement between two methods) of the movement propulsive velocity (MPV) as an indicator of relative load in leg press (LP) and bench press (BP) exercises in persons with multiple sclerosis (MS). Methods: 18 persons with MS (sex = 55% male; age (mean SD) = 44.88 10.62 years; body mass = 67.19...
Article
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Background: Ageing is associated with changes of physical and physiological parameters, but there is evidence that regular physical activity could minimize these effects. Additionally, the older population presents a great risk of suboptimal nutrition. Therefore, the purpose of this study was to review the evidence of nutritional strategies and en...
Article
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Background: Pregnancy is a stage associated with various biopsychosocial changes. These changes, along with concerns about keeping an adequate weight, can modulate an individual's risk for psychological disorders, especially eating disorders (EDs). The aim of this review was to investigate the prevalence, associated risks, and consequences of eatin...
Article
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Fibromyalgia is a condition characterised by chronic widespread muscle pain and fatigue, sleep disturbances, cognitive disorders, and mood disturbance. The purpose of this study was to determine the effectiveness of a manual therapy technique performed with moderate digital pressure in women with fibromyalgia (n = 24). In this randomised, controlle...
Article
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Study design Comprehensive review and meta‐analysis. Background The recovery in rapid force production measured as the rate of force development (RFD) is not clear after anterior cruciate ligament reconstruction (ACLR). Objectives To evaluate (1) time‐course change of between‐limb asymmetries in isometric knee extension/flexion RFD in individuals...
Article
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Background Muscular rate of force development (RFD) is positively influenced by resistance training. However, the effects of movement patterns and velocities of training exercises are unknown. Objectives To determine the effects of velocity, the intent for fast force production, and movement pattern of training exercises on the improvement in isom...
Article
Background and objectives: Hypertension is a disease affecting a large part of the world's population that causes millions of deaths annually. Physical exercise is proposed as an alternative to pharmacologic therapies used to reduce blood pressure. The main objective was to compare the effect of different types of strength training in blood pressu...
Article
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Anxiety, mood disturbance, eating and sleep disorders, and dissatisfaction with body image are prevalent disorders in women with fibromyalgia. The authors of this study aimed to determine the effects of tryptophan (TRY) and magnesium-enriched (MG) Mediterranean diet on psychological variables (trait anxiety, mood state, eating disorders, self-image...
Article
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We performed a systematic review and meta-analysis to study all published clinical trial interventions, determined the magnitude of whole-body hypertrophy in humans (healthy males) and observed the individual responsibility of each variable in muscle growth after resistance training (RT). Searches were conducted in PubMed, Web of Science and the Co...
Article
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Cormier, P, Freitas, TT, Rubio-Arias, JÁ, and Alcaraz, PE. Complex and contrast training: Does strength and power training sequence affect performance-based adaptations in team sports? A systematic review and meta-analysis. J Strength Cond Res XX(X): 000–000, 2020—The aims of this meta-analysis were to examine the effects of 2 different strength an...
Article
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Background: Handball play is complex and multifactorial, characterized by high-intensity explosive movements. Due to the high physical demands of handball, players require highly developed anthropometric and physical qualities. The evaluation of body composition (BC) is a key issue, especially the body content of fat and skeletal muscle. Purpose: T...
Article
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Celiac disease (CD) is an immunological disorder that mainly affects the small intestine, generating an inflammatory process in response to the presence of gluten (a protein). Autoimmune diseases are part of a group of diseases that are difficult to diagnose without a specific protocol or consensus to detect them due to the number of symptoms and d...
Article
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Sarcopenia is an age-related condition. However, the prevalence of sarcopenia may increase due to a range of other factors, such as sleep quality/duration. Therefore, the aim of the study is to conduct a systematic review with meta-analysis to determine the prevalence of sarcopenia in older adults based on their self-reported sleep duration. Method...
Article
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Background To finish an endurance race, athletes perform a vigorous effort that induces the release of cardiac damage markers. There are several factors that can affect the total number of these markers, so the aim of this review was to analyze the effect of endurance running races on cardiac damage markers and to identify the factors that modify t...