
Helen BauhausDeutsche Sporthochschule Köln | DSHS · Sporternährung
Helen Bauhaus
Master of Science
Main focus of research: glucose monitoring and CHO metabolism considering health and performance.
About
7
Publications
1,247
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Introduction
Focus of my phd studies is the development and validation of different tools applicable in the field of sports and nutrition sciences. My main interest lies in tools giving insights into biomarkers that are associated with health and performance. In the course of my studies, I am gaining detailed insights into various methods, such as glucose monitoring or analytical procedures using lc-ms/ms.
Education
October 2016 - March 2019
February 2015 - March 2020
October 2011 - September 2014
Publications
Publications (7)
Background
Sports nutrition science and practice
• In theory, sports nutrition guidelines intend to support
health and improve performance by adjusting energy
and nutrient intake to sport-specific demands.
• In practice, athletes often fail to align dietary intake to
sport-specific guidelines, resulting in suboptimal energy
and nutrient intake jeo...
Despite the availability of nutritional recommendations, studies have reported inadequate nutrition in athletes. The existing literature highlights the importance of the nutritional knowledge of both athletes and coaches in influencing athletes’ food choices and behavior, as well as its direct and indirect impact on athletes’ performance and health...
Introduction: Nutritional knowledge has been shown to be one factor influencing nutritional status and diet-related decisions among athletes. Assessing knowledge status allows the identification of knowledge gaps, which can subsequently be addressed during nutritional counseling. This study aimed to assess sports nutrition knowledge of athletes aff...
The objective of this pilot study was to compare glucose concentrations in capillary blood (CB) samples analysed in a laboratory by a validated method and glucose concentrations measured in the interstitial fluid (ISF) by continuous glucose monitoring (CGM) under different physical activity levels in a postprandial state in healthy athletes without...
INTRODUCTION
Continuous glucose monitoring (CGM) has become popular as a supportive tool in diabetic therapy. As CGM devices measure glucose in a minimally invasive manner in the interstitial fluid (ISF) in a frequency of 1 min-1, there is growing interest in the application of CGM systems in professional sports and research of glucose kinetics (Ho...
The objective of this pilot study was to compare glucose concentrations in capillary blood (CB) samples analysed in a laboratory by a validated method and glucose concentrations measured in the interstitial fluid (ISF) by continuous glucose monitoring under different physical activity levels in a postprandial state in healthy and active subjects wi...
The purpose of this study was to examine the effects of detraining following a block (BLOCK) or daily undulating periodized (DUP) resistance training (RT) on hypertrophy, strength, and athletic performance in adolescent athletes. Twenty-one males (age = 16 ± 0.7 years; range 15-18 years) were randomly assigned to one of two 12-week intervention gro...