Hamidreza KhalounejadArak University · Exercise physiology
Hamidreza Khalounejad
Master of Science
- Master of Science Student in Exercise Physiology
- Fitness trainer and Strength & Conditioning Coach
About
6
Publications
4,641
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0
Citations
Citations since 2017
Introduction
Hamidreza is a sports scientist, athlete, coach, and educator. He started his official work as a natural physique coach and also a strength and conditioning coach in 2015. Following this experience, he launched his website for educational activities about sports science in 2021. He also started his work as a fitness trainer in the Arak Oil Refinery gym in 2021.
Additional affiliations
December 2021 - December 2021
Specific Patients and Transplant Sports Federation of Iran
Position
- Educator of the Education Committee
December 2021 - present
Arak Oil Refinery
Position
- Fitness trainer
Education
September 2022 - September 2024
May 2020 - April 2022
Publications
Publications (6)
Background & Aim: The purpose of this study was to investigate the effect of 12 weeks of concurrent training on prostate-specific
antigen (PSA), cardiopulmonary endurance, muscular strength, and body composition in men over 50 years.
Materials and Methods: In this quasi-experimental study, the statistical sample consisted of 29 men with an average...
Background & objectives: Diabetes through sex hormone deficiency can cause erectile dysfunction in type 2 diabetic men, however, resistance training can improve diabetes by reducing complications of this disorder. The purpose of this study was to investigate the effect of resistance training on serum levels of dehydroepiandrosterone, estradiol and...
Background & Aim: The purpose of this study was to investigate the effect of 12 concurrent training on prostate-specific antigen (PSA), cardiopulmonary endurance, muscular strength, and body composition in men over 50 years.
Materials and Methods: In this quasi-experimental study, the statistical sample consisted of 29 men with an average weight of...
Background and aim: Finding an effective way to improve body composition due to resistance training has occupied the minds of sports science researchers. Since doing physical activities is a suitable method to improve body composition, the purpose of this study was to compare two types of resistance training with dumbbells and theraband on body com...
Introduction: The aim of this study was to investigate the interactive effect of a period of high-intensity interval training and cinnamon supplementation on the levels of some inflammation and anti-inflammatory markers in overweight and obese men.
Methodology: 40 obese and overweight adult men with body mass index greater than 26 kg / m2 were rand...
Questions
Questions (19)
There are many biomarkers such as TNf-Alpha, CRP, and IL-1, but I'm looking for some novel biomarkers to measure.
What statistical analysis software do you recommend?
What Research tools and software do you recommend for researchers in the Sports Science discipline?
Does vitamin D have remarkable effects on athletes' performance?
Which performance does vitamin D improve for athletes?
What performance is significantly enhanced by vitamin D intake?
What types of exercises and training variables (volume, intensity, repetitions, frequency, exercise selection, exercise order, and rest) are recommended for patients with hemophilia?
And What exercises should patients with hemophilia avoid?
Does Omega 3 supplementation improve muscle hypertrophy?
Is there any significant difference among athletes who consume creatine pre-workout and post-workout?
It is well known that doing exercise such as strength training Is beneficial for patients with diabetes, but is there any significant difference when creatine supplementation is combined with strength training?
What are your recommendations for their training variables? (volume, intensity, repetitions, frequency, exercise selection, exercise order, and rest)
What types of exercises and training variables (volume, intensity, repetitions, frequency, exercise selection, exercise order, and rest) are recommended for patients with diabetes?
Does creatine supplementation increase insulin sensitivity?
What is your opinion?
Athletes and coaches often think that it is not possible to gain muscle with low-load resistance training but studies show us that we can increase muscle hypertrophy while we use low-load training.
but what is your opinion about muscular strength?
Expanded Disability Status Scale (EDSS) is a method of quantifying disability in multiple sclerosis that is the most widely used measurement tool to describe disease progression in patients with MS.
What types of exercises and training variables (volume, intensity, repetitions, frequency, exercise selection, exercise order, and rest) are recommended for patients with Multiple sclerosis (MS)?
What types of exercise and training variables (volume, intensity, repetitions, frequency, exercise selection, exercise order, and rest) are recommended for patients with Multiple sclerosis (MS)?
many factors are important to maximize hypertrophy during a session and we should consider them.
Does meditation increase strength performance?
