
Guy Gregory HaffEdith Cowan University | ECU · School of Medical and Health Sciences
Guy Gregory Haff
PhD
About
397
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Introduction
Additional affiliations
November 2018 - present
January 2016 - November 2018
January 2011 - December 2015
Publications
Publications (397)
Purpose : Relative age effects and biological maturation are common biases within youth talent identification and development programs; however, their respective influence on youth weightlifting is unknown. Method : Skeletal age, determined from ultrasonography, and competitive total loads (kg) were collected in 49 national age group weightlifters...
Growth and maturation have a significant influence on naturally occurring changes in performance, training-induced adaptations, injury risk, and psychosocial development and should, therefore, be important considerations within talent identification and development pathways for young weightlifters. Key stakeholders in youth weightlifting require an...
Velocity-based training (VBT) is a programming method that has gained increasing popularity within the strength and conditioning profession. The increased interest in VBT has led to the development of numerous velocity measurement devices, potentially creating a dilemma for strength and conditioning professionals who seek to integrate VBT into thei...
The isometric midthigh pull (IMTP) is a commonly used strength diagnostic tool that can give insight into an athlete's force-generating capacities. The resulting force-time curves generated are commonly analyzed using commercial software packages that provide a variety of metrics. Although these software packages are useful, they are often costly a...
Purpose
We compared voluntary drive and corticospinal responses during eccentric (ECC), isometric (ISOM) and concentric (CON) muscle contractions to shed light on neurophysiological mechanisms underpinning the lower voluntary drive in a greater force production in ECC than other contractions.
Methods
Sixteen participants (20–33 years) performed IS...
The aim of this study was to assess the agreement of three different automated methods of identifying force-onset (40 N, 5 SDs, and 3 SDs) with manual identification, during the isometric mid-thigh pull (IMTP). Fourteen resistance-trained participants with >6 months experience training with the power clean volunteered to take part. After three fami...
Grammenou, M, Kendall, KL, Wilson, CJ, Porter, T, Laws, SM, and Haff, GG. Effect of fitness level on time course of recovery after acute strength and high-intensity interval training. J Strength Cond Res XX(X): 000–000, 2024—The aim was to investigate time course of recovery after acute bouts of strength (STR) and high-intensity interval training (...
This study aimed to determine the energy requirements, physiological consequences, and recovery rate from the Australian Special Forces Selection Course. Ninety-three male soldiers (mean ± SD, 28.1 ± 3.6 years, 1.81 ± 0.1 m, 85.1 ± 8.1 kg) volunteered for this study. Body composition via dual-energy X-ray absorptiometry, hormones and resting metabo...
Poulos, N, Haff, GG, Nibali, M, Norris, D, and Newton, R. Influence of complex training design on acute postactivation performance enhancement of jump squat and ballistic bench throw performance in developing team-sport athletes. J Strength Cond Res 37(5): 969-979, 2023-The effect of complex training (CT) session design on acute postactivation perf...
Stone, MH, and Haff, GG. The use of free weight squats in sports: a narrative review-squatting movements, adaptation, and sports performance: physiological. J Strength Cond Res 38(8): 1494-1508, 2024-The squat and its variants can provide numerous benefits including positively affecting sports performance and injury prevention, injury severity redu...
Morris, SJ, Oliver, JL, Pedley, JS, Radnor, JM, Haff, GG, Cooper, S-M, and Lloyd, RS. Kinetic predictors of weightlifting performance in young weightlifters. J Strength Cond Res XX(X): 000–000, 2024—Relationships between force-generating capabilities and weightlifting performance ( e.g ., snatch, clean and jerk [C&J], and combined total) have previ...
Moeskops, S, Oliver, JL, Radnor, JM, Haff, GG, Myer, GD, Ramachandran, AK, Kember, LS, Pedley, JS, and Lloyd, RS. Effects of neuromuscular training on muscle architecture, isometric force production, and stretch-shortening cycle function in trained young female gymnasts. J Strength Cond Res XX(X): 000–000, 2024—This study evaluated the effects of a...
Velocity-based training (VBT) is an increasingly popular programming strategy used by strength and conditioning professionals to develop their athlete's ability to express force rapidly. To implement the varying forms of VBT effectively within their training regimes, strength and conditioning professionals need to understand the strengths and weakn...
Purpose
Unilateral strength training may attenuate the decline in muscle strength and size in homologous, contralateral muscles. This study aimed to determine whether the cross-education of strength could specifically attenuate the effects of detraining immediately after a short (prehabilitation-type) period of strength training.
Methods
Twenty-si...
Purpose
Uncertainty exists if post-resistance exercise hydrotherapy attenuates chronic inflammatory and hormone responses. The effects of repeated post-resistance exercise water immersion on inflammatory and hormone responses in athletes were investigated.
Methods
Male, academy Super Rugby players (n = 18, 19.9 ± 1.5 y, 1.85 ± 0.06 m, 98.3 ± 10.7...
The primary aim of this study was to investigate the stability of the six-repetition maximum (6RM) deadlift over the length of a five-day microcycle and whether the fatigue induced by maximal effort testing detrimentally impacted preparedness. Twelve participants performed four testing sessions, comprising a one-repetition maximum test and three 6R...
This study investigated the stability of three repetition maximum (3RM) strength during the deadlift. Eleven participants performed four testing sessions comprising a one repetition maximum test and 3RM tests separated by 48 h. Preparedness was assessed before each testing session using countermovement jumps and by measuring barbell velocity during...
The purpose of this study was to investigate the validity of three wrist‐worn devices for estimating energy expenditure (EE) and heart rate (HR) during close “Close Quarter Battle” (CQB). Fifty male soldiers (mean ± SD: age 30.9 ± 4.6 years, height: 1.81 ± 0.64 m and body mass 87.3 ± 7.7 kg) wore three activity monitors (Apple Watch 5, Garmin Forer...
Brady, CJ, Harrison, AJ, Flanagan, EP, Haff, GG, and Comyns, TM. The relationship between the isometric squat and stretch shortening cycle function and sprint acceleration performance in hurling players. J Strength Cond Res XX(X): 000–000, 2024—The primary aim was to examine the relationship between sprint acceleration performance and the performan...
Abstract: There is substantial evidence indicating that increased maximum strength as a result of training with squats, particularly full and parallel squats, is associated with superior athletic capabilities, such as sprinting, jumping and agility. Although full and parallel squats have been strongly associated with sport performance, there is als...
The primary aim of this study was to determine whether relative strength explains the differences in the rapid force production (force developed during first 150-, 200-, and 250 ms) of females and males, and to evaluate the relationships between peak force and rapid force production. Sixty-three team sport athletes (females: n = 25, age = 21.5 ± 1....
Purpose. The present study quantified between-limb responses to strength training in the stronger (STR) versus weaker (WEA) elbow flexors in participants with symmetric (SYM) or asymmetric (ASY) 1-RM strength. Methods. Neural, hypertrophic and strength adaptations to 4 weeks (3∙wk-1) of unilateral elbow flexion training of both arms were examined i...
The purpose was to compare the electromyographic (EMG) activity of the Hang Power Clean (HPC) and Hang Power Snatch (HPS) with the Hang Clean Pull (HCP) and Hang Snatch Pull (HSP). Additionally, the influence of weightlifting expertise (beginner, advanced and elite) on EMG activity was analyzed. Twenty-seven weightlifters (beginner: n = 11, age: 23...
This study aimed to evaluate whether lifting velocity can be used to estimate the overhead press one repetition maximum (1RM) and to explore the differences in the accuracy of the 1RM between three velocity-based methods. Twenty-seven weightlifters (16 men and 11 women) participated. The first session was used to test the overhead press 1RM. The se...
This study aimed to investigate the effect of different set configurations on barbell trajectories during a series of power snatch sets. Ten strength-power athletes (height: 1.78 ± 0.09 m, body mass: 88.7 ± 14.3 kg, age: 28.9 ± 4.8 years) with at least 6 months of training experience performing the power snatch participated in this study. Each part...
Nagatani, T, Kendall, KL, Guppy, SN, Poon, WCK, and Haff, GG. Effect of 3 different set configurations on kinematic variables and internal loads during a power snatch session. J Strength Cond Res 37(10): 1929–1938, 2023—The aim of this study was to investigate the effect of 3 different set configurations on kinematic variables and internal loads du...
We compared voluntary drive and corticospinal responses during eccentric (ECC), isometric (ISO) and concentric (CON) muscle contractions to shed light on the mechanisms underpinning the greater force production despite lower electromyographic activity (EMG) commonly reported in ECC than ISO and CON. Sixteen participants (20-33 y) performed ISO and...
We compared voluntary drive and corticospinal responses during eccentric (ECC), isometric (ISO) and concentric (CON) muscle contractions to shed light on the mechanisms underpinning the greater force production despite lower electromyographic activity (EMG) commonly reported in ECC than ISO and CON. Sixteen participants (20-33 y) performed ISO and...
Edwards, T, Weakley, J, Banyard, HG, Cripps, A, Piggott, B, Haff, GG, and Joyce, C. Longitudinal development of sprint performance and force-velocity-power characteristics: influence of biological maturation. J Strength Cond Res XX(X): 000-000, 2023-This study was designed to investigate the influence of biological maturation on the longitudinal de...
Microdosing, in the context of resistance training, has increased in popularity within sporting environments where it is frequently used among strength and conditioning professionals. Although there is a clear definition for the concept within the literature, it is still commonly incorrectly used, and the extent to which microdosing has been explic...
Smolarek, T, Haff, GG, Poon, WCK, Nagatani, T, Barley, OR, and Guppy, SN. Dynamic and isometric force-time curve characteristics influencing change of direction performance of state-level netball players. J Strength Cond Res XX(X): 000–000, 2023—Although multiple lower-body strength capacities are required to change direction rapidly, there is limi...
Kotani, Y, Lake, J, Guppy, SN, Poon, W, Nosaka, K, and Haff, GG. Agreement in squat jump force-time characteristics between Smith machine and free-weight squat jump force-time characteristics. J Strength Cond Res XX(X): 000-000, 2023-The purpose of this study was to determine whether squat jump (SJ) force-velocity (FV) and load-velocity (LV) profil...
Poulos, N, Haff, GG, Nibali, M, Norris, D, and Newton, R. Influence of complex training design on acute postactivation performance enhancement of jump squat and ballistic bench throw performance in developing team-sport athletes. J Strength Cond Res 37(5): 969-979, 2023-The effect of complex training (CT) session design on acute postactivation perf...
Horgan, BG, Tee, N, West, NP, Drinkwater, EJ, Halson, SL, Colomer, CME, Fonda, CJ, Tatham, J, Chapman, DW, and Haff, GG. Acute performance, daily well-being and hormone responses to water immersion after resistance exercise in junior international and subelite male volleyball athletes. J Strength Cond Res XX(X): 000-000, 2023-Athletes use postexerc...
Comfort, P, Haff, GG, Suchomel, TJ, Soriano, MA, Pierce, KC, Hornsby, WG, Haff, EE, Sommerfield, LM, Chavda, S, Morris, SJ, Fry, AC, and Stone, MH. National Strength and Conditioning Association position statement on weightlifting for sports performance. J Strength Cond Res XX(X): 000-000, 2022-The origins of weightlifting and feats of strength spa...
This article addresses several key issues that have been raised related to subjective training load (TL) monitoring. These key issues include how TL is calculated if subjective TL can be used to model sports performance and where subjective TL monitoring fits into an overall decision-making framework for practitioners. Regarding how TL is calculate...
Purpose
Following resistance exercise, uncertainty exists as to whether the regular application of cold water immersion attenuates lean muscle mass increases in athletes. The effects of repeated post-resistance exercise cold versus hot water immersion on body composition and neuromuscular jump performance responses in athletes were investigated.
M...
Altering set configurations during a resistance training program can provide a novel training variation that can be used to modify the external and internal training loads that induce specific training outcomes. To design training programs that better target the defined goal(s) of a specific training phase, strength and conditioning professionals n...
Purpose:
Eccentric contractions induce muscle damage, but less is known about the effects of preceding concentric contractions to eccentric contractions on muscle damage. We compared eccentric-only (ECC) and coupled concentric and eccentric contractions (CON-ECC) of the knee extensors for parameters of neuromuscular fatigue and muscle damage.
Met...
Altering the configuration of a training set can add a unique training
variation to a resistance training programme. Cluster sets can be used
by strength and conditioning (S&C) professionals to modify the internal
and external training loads that impact the training adaptations that
result from resistance training. The purpose of this review is to...
The primary aim of this narrative review was to outline the historical genesis of resistance training strategies that incorporate high-load, low-velocity exercises and low-load, high-velocity exercises in the same training session allowing for different "exercise sequences" to be simultaneously implemented. Discrepancies between scientific works an...
Background
Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to date, WLT studies have either not compared training effects against those of other training methods, or been limited by small sample sizes, which are issues that can be resolved by pooling studies in a meta-analysis. Therefore, the...
Purpose
The objective of this study was: (1) to compare the effect of the calculation method using average (Avalue), and best value (Bvalue) of Mean Propulsive Velocity (MPV) on the Load Velocity Profile (LVprofile) during the barbell bench press exercise in elite handball players. In addition, (2) to analyze the relationship between the individual...
Soriano, MA, Jiménez-Ormeño, E, Amaro-Gahete, FJ, Haff, GG, and Comfort, P. How does lower-body and upper-body strength relate to maximum split jerk performance? J Strength Cond Res 36(8): 2102-2107, 2022-The aims of this study were to (I) determine the relationships between the maximum dynamic strength of the upper and lower body, measured by over...
This study aimed to investigate whether the use of short duration (SHORT) isometric mid-thigh pull (IMTP) trials resulted in greater reliability and magnitude of time-dependent force- time characteristics than traditionally performed IMTP trials (TRAD). Fourteen subjects with >six months training experience with the power clean volunteered to take...
Force plates are commonly used when assessing vertical jumping performance but are not always affordable or practical tools for all testing situations. Twenty-four participants volunteered to take part in a study investigating the agreement between bilateral force plates and a new commercially available contact mat that records jump height, flight-...
Fernández-Galván, LM, Casado, A, García-Ramos, A, and Haff, GG. Effects of vest and sled resisted sprint training on sprint performance in young soccer players: A systematic review and meta-analysis. J Strength Cond Res XX(X): 000-000, 2022-The aim of the meta-analysis was to determine the effect of resisted sprint training (RST) on sprint performa...
This narrative review deals with the topic of strength training in swimming, which has been a controversial issue for decades. It is not only about the importance for the performance at start, turn and swim speed, but also about the question of how to design a strength training program. Different approaches are discussed in the literature, with two...
Effects of eccentric (ECC) versus concentric (CON) strength training of the upper body performed twice a week for 10 weeks followed by detraining for five weeks on maximal force, muscle activation, muscle mass and serum hormone concentrations were investigated in young women (n = 11 and n = 12). One-repetition bench press (1RM), maximal isometric f...
This study assessed the effect of heavy resisted sled-pull training on sprint times, and force, velocity, and power characteristics in junior Australian football players. Twenty-six athletes completed a six-week resisted sled-pull training intervention which included 10 training sessions and 1-week taper. Instantaneous velocity during two maximal 3...
Purpose: We examined whether the magnitude of muscle damage indicated by changes in maximal voluntary isometric contraction (MVIC) strength 1 to 3 d after unaccustomed eccentric exercise (ECC) was correlated with changes in central and peripheral neuromuscular parameters immediately post-ECC. Methods: Twenty participants (19–36 yr) performed six se...
The aims of this study were to (I) determine the differences and relationship between the overhead press and split jerk performance in athletes involved in weightlifting training, and (II) explore the magnitude of these differences in one-repetition maximum (1RM) performances between sexes. Sixty-one men (age: 30.4 ± 6.7 years; height: 1.8 ± 0.5 m;...
Purpose:
This study aimed to evaluate a 10-month neuromuscular training (NMT) intervention on isometric and dynamic kinetics, standing long jump (SLJ) distance, speed and sport-specific performance.
Methods:
Forty-three pre-pubertal female gymnasts were allocated into either a gymnastics + NMT (gNMT; n = 16), gymnastics only (GYM, n = 15) or mat...
Poulos, N, Haff, GG, Nibali, M, Graham-Smith, P, and Newton, RU. Comparison of the potentiating effect of variable load jump squats on acute drop jump performance in rugby sevens athletes. J Strength Cond Res 37(1): 149-160, 2023-The effect of variable load jump squats (JSs) on acute drop jump (DJ) performance across multiple sets was examined. Sev...
Kotani, Y, Lake, J, Guppy, SN, Poon, W, Nosaka, K, Hori, N, and Haff, GG. The reliability of the squat jump force-velocity and load-velocity profiles. J Strength Cond Res XX(X): 000-000, 2021-The purpose of this study was to investigate the between-session reliability of the squat jump force-velocity (FV) and load-velocity (LV) profiles. Eighteen s...
High-Performance Training for Sports changed the landscape of athletic conditioning and sport performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols and programs for developing today’s athletes.
High-Performance Training for Sports, Second Editio...
This thesis is based on a series of publications that were conducted with the aim of improving the assessment and development of sprint performance in junior AF players. Specifically, the objectives of the thesis were to examine the underlying FVP characteristics of maximum sprint performance through cross-sectional analysis across competition leve...
Understanding the most effective methods for developing sprint performance in junior AF can be challenging due to the multi-factorial nature of training where there is a requirement to concurrently develop several physical capacities (strength, speed, power, endurance) in conjunction with the technical and tactical skills required to play the sport...
Keiner, M, Wirth, K, Fuhrmann, S, Kunz, M, Hartmann, H, and Haff, GG. The influence of upper-and lower-body maximum strength on swim block start, turn, and overall swim performance in sprint swimming. J Strength Cond Res XX(X): 000-000, 2019-Maximum strength and speed strength are 2 major factors that determine a swimmer's performance, including sw...
When working with both athletes and non-athletes, many factors must be accounted for by the trainer to ensure that clients achieve their goals at the desired time. The appropriate organisation of training is fundamental to achieving the objectives of the training process. The concept of periodisation is widely used by both strength and conditioning...
Background
If interplanetary travel is to be successful over the coming decades, it is essential that countermeasures to minimize deterioration of the musculoskeletal system are as effective as possible, given the increased duration of spaceflight associated with such missions. The aim of this review, therefore, is to determine the magnitude of dec...
Research has not yet provided critical information for practitioners to determine the minimal detectable change (MDC) in sprint times or force-velocity-power characteristics. Therefore, the aim of this study was to establish the interday reliability and minimal detectable change of sprint times, and sprint force-velocity-power characteristics in ju...
Horgan, BG, West, NP, Tee, N, Drinkwater, EJ, Halson, SL, Vider, J, Fonda, CJ, Haff, GG, and Chapman, DW. Acute inflammatory, anthropometric, and perceptual (muscle soreness) effects of postresistance exercise water immersion in junior international and subelite male volleyball athletes. J Strength Cond Res XX(X): 000-000, 2021-Athletes use water i...
Background
In-season competition and tournaments for team sports can be both long and congested, with some sports competing up to three times per week. During these periods of time, athletes need to prepare technically, tactically and physically for the next fixture and the short duration between fixtures means that, in some cases, physical prepara...
Periodization can be defined as a logical sequential, phasic method of manipulating fitness and recovery
phases to increase the potential for achieving specific performance goals while minimizing the potential for nonfunctional overreaching,
overtraining, and injury. Periodization deals with the micromanagement of timelines and fitness phases and i...
The primary objective of this investigation was to investigate the relationships between training load (TL), heart rate variability (HRV) and direct current potential (DC) with elite long jump performance prior to and during the 2016 Olympics Games. Sessional ratings of perceived exertion (sRPE), training duration, HRV and DC were collected from fo...