Guillermo Escalante

Guillermo Escalante
California State University, San Bernardino | CSUSB · Department of Kinesiology

DSc, MBA, ATC, CSCS*D, FISSN

About

46
Publications
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331
Citations
Introduction
Guillermo Escalante currently works at the Department of Kinesiology, California State University, San Bernardino. Guillermo does research in the areas of sports injury prevention, sports rehabilitation, sports nutrition, and sports performance.

Publications

Publications (46)
Article
Full-text available
Energy drinks are a commonly consumed beverage, and studies suggest a possible performance-enhancing effect. A Google Scholar search using the keywords “energy drinks” and “exercise” yields numerous results, underscoring the voluminous research on this topic. However, there are questions regarding the effectiveness and safety of energy drinks. Thes...
Article
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This study investigated the effects of bi-set, drop-set and traditional resistance training (RT) techniques on metabolic responses in resistance-trained males. Fifteen trained males (age 29.7 ± 6.1 years; body mass 83.4 ± 7.6 kg; RT experience 11.4 ± 6.7 years; one-repetition maximum (1RM) barbell bench press: body mass ratio 1.4 ± 0.1 a.u.) were a...
Article
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The barbell squat is a multijoint exercise often employed by athletes and fitness enthusiasts due to its beneficial effects on functional and morphological neuromuscular adaptations. This study compared the effects of squat variations on lower limb muscle strength and hypertrophy adaptations. Twenty‐four recreationally trained females were assigned...
Article
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Bodybuilding is a sport where coaches commonly recommend a variety of nutrition and exercise protocols, supplements, and, sometimes, performance-enhancing drugs (PEDs). The present study sought to gain an understanding of the common decisions and rationales employed by bodybuilding coaches. Focusing on coaches of the more muscular divisions in the...
Article
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We compared the effects of resistance training (ResisT) to pyramidal and traditional weightlifting sets on men’s psychophysiological responses. In a randomized crossover design, 24 resistance-trained males performed drop-set, descending pyramid, and traditional ResisT in the barbell back squat, 45° leg press, and seated knee extension. We assessed...
Article
Escalante, G, Barakat, C, Tinsley, GM, and Schoenfeld, BJ. Nutrition, training, supplementation, and performance-enhancing drug practices of male and female physique athletes peaking for competition. J Strength Cond Res XX(X): 000-000, 2023-The purpose of this descriptive investigation was threefold: (a) to assess the nutrition, training, supplemen...
Article
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The present paper aimed to systematically review case studies on physique athletes to evaluate longitudinal changes in measures of body composition, neuromuscular performance, chronic hormonal levels, physiological adaptations, and psychometric outcomes during pre-contest preparation. We included studies that (1) were classified as case studies inv...
Article
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Creatine monohydrate (CM) is an established and effective dietary supplement, but it is not the only form of creatine. We analyzed forms of creatine for sale on Amazon.com" title="http://Amazon.com">Amazon.com and evaluated if the advertised claims are supported by the available scientific evidence. We also analyzed the cost per gram of the forms o...
Article
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This study analyzed publicly available autopsy reports of male bodybuilders under the age of 50 who reportedly died from cardiovascular-related events. A general Google search with the terms “dead bodybuilders” was performed on 10 February 2022. Six reports were available for review and analysis. Bodybuilders had the following means: age (±SD) = 36...
Article
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Background: The purpose of this case study was to implement an evidence-based dietary approach to peaking for a bodybuilding competition and monitor its impact on body composition, muscle thickness (MT), intra-to-extra-cellular fluid shifts, subcutaneous thickness (ST), and hydration status. Secondarily, to document any adverse events of this peak...
Article
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Bodybuilding is a competitive endeavor where a combination of muscle size, symmetry, “conditioning” (low body fat levels), and stage presentation are judged. Success in bodybuilding requires that competitors achieve their peak physique during the day of competition. To this end, competitors have been reported to employ various peaking interventions...
Article
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The assessment of bone mineral density (BMD) is essential to skeletal health, and dual-energy x-ray absorptiometry (DXA) is a type of bone densitometer that is extensively used in both clinical and research settings. When changing a DXA system during longitudinal monitoring or multicenter studies, it is important to conduct cross-calibration betwee...
Article
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Dual-energy X-ray absorptiometry (DXA), bioimpedance spectroscopy (BIS), and ultrasound (US) are commonly used to estimate body composition, but each method has limitations. This study compared the body composition estimations of the three devices in college students. Ten males (23.7 ± 1.9 years; 171.9 ± 6.7 cm; 81.8 ± 11.4 kg) and twenty females (...
Article
We carried out a prospective case study in a high-level amateur natural male bodybuilder throughout preparation for 4 competitions and during the ensuing post-contest recovery period. Laboratory testing was conducted monthly over a 1-year period, which included the following assessments: B-mode ultrasound evaluation of muscle thickness (MT), multi-...
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This article discusses the proper classification of workers as employees or independent contractors.
Article
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Abstract Background Energy drinks are often consumed by the general population, as well as by active individuals seeking to enhance exercise performance and augment training adaptations. However, limited information is available regarding the efficacy of these products. Thus, the purpose of this study was to determine the effects of a commercially...
Article
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Despite the lack of standardized terminology, building muscle and losing fat concomitantly has been referred to as body recomposition by practitioners. Although many suggest that this only occurs in untrained/novice and overweight/obese populations, there is a substantial amount of literature demonstrating this body recomposition phenomenon in resi...
Article
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Physique athletes often incorporate aerobic exercise as part of their exercise program to increase caloric expenditure for the purposes of improving their body composition. One method used by some physique competitors is to perform aerobic exercise in the fasted state under the assumption that low glycogen levels after an overnight fast allow for g...
Article
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Nontraumatic shoulder disorders are prevalent among weight-training participants as a result of training patterns as well as adaptive shoulder joint and muscle characteristics. This article presents a progressive approach to exercises designed to mitigate well known joint and muscle characteristics that have been associated with shoulder disorders....
Article
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Physique competitors focus on optimizing body composition through maximizing muscle mass and loss of body fat. Competitors frequently experiment with various methodologies purported to improve body composition, but often, there is a lack of evidence on their efficacy. Emerging evidence suggests that intermittent energy restriction (IER) methodologi...
Article
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Escalante G and Gentry C. Research examining injuries in high-intensity functional training (HIFT) programs is scarce, especially when prospectively exploring the injuries of those new to HIFT. The purpose of this prospective pilot study was to explore the injuries of first time HIFT program participants in a HIFT facility in Costa Rica. Four males...
Article
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Weight Discrimination among Students from a Diverse Urban University ABSTRACT Purpose: To examine the association between university students' weight discrimination and their academic discipline, gender, ethnicity, body mass index (BMI), body fat percentage, explicit overweight bias, personal body perceptions, and their personal experiences with we...
Article
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Objective: MaxxTOR® (MT) is a multi-ingredient supplement that contains phosphatidic acid (PA) as the main active ingredient as well as leucine, beta-hydroxy-beta-methylbutyrate, and vitamin D3. The effects of MT on blood pressure, total cholesterol (TC), and triglycerides (TG) were examined. Methods: Eighteen healthy strength-trained males were ra...
Article
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Background: In the hospital setting, patients are usually cared for by a nurse and multidisciplinary teams which may include physical therapists, social workers, and public health workers. However, students in health care programs usually will not experience interdisciplinary scenarios developing needed skills. Combining classes and replacing certa...
Article
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Background and objective Topical aminophylline, caffeine, yohimbe, l‐carnitine, and gotu kola (Centella asiatica) may aid in reducing body fat. Lipoxyderm™ contains these ingredients and was used to test if fat loss of the thigh, in conjunction with a low intensity exercise program and restricted calorie intake, was enhanced via the topical applica...
Article
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Maximizing profitability as a personal trainer by integrating small group training.
Article
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Adapted physical education and general physical education teachers may face challenges in teaching and promoting general physical activity and fitness. Implementing functional fitness activities, which integrate motor skills to carry out activities for daily living, may help teachers to effectively engage students with autism spectrum disorder (ASD...
Article
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This article describes how designing evaluation procedures that mirror the knowledge and performance criteria necessary in real-world physical activity settings, such a weight rooms and fitness centers, can prepare students to stay active.
Poster
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Simulation as a multidisciplinary team approach
Article
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Abstract. CrossFit® has been defined as a constantly varied, high intensity, functional movement strength/conditioning program that has seen a large increase in popularity. Few studies have specifically investigated either injury patterns, injury incidence (per 1000 hours), and/or injury prevalence sustained in the sport. Material and Method. Eight...
Article
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Abstract. This study compared the effects of Versa Gripps® compared to no grips on pull-ups to failure in and surface electromyographic (sEMG) signal amplitude during pull-ups on the wrist flexors (WF), wrist extensors (WE), latissimus dorsi (LAT), and infraspinatus (INF) muscles in strength-trained females. Material and Method. Seventeen healthy f...
Article
Full-text available
Background: Phosphatidic acid (PA) is a lipid messenger that has been shown to increase muscle protein synthesis via signaling stimulation of the mammalian target of rapamycin (mTOR). MaxxTOR® (MT) is a supplement that contains PA as the main active ingredient but also contains other synergistic mTOR signaling substances including L-Leucine, Beta-...
Article
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This article provides a summary of the literature related to shoulder pain in strength athletes. The prevalence of shoulder injuries and types of shoulder injuries sustained will be reviewed. Exercises that may predispose strength athletes to shoulder injuries and suggestions of specific exercise modifications to reduce the risk of injury will be d...
Conference Paper
Full-text available
Effects of MusclePharm Assault BlackTM on lower extremity spinal excitability and postactivation potentiation: A pilot study Brian Wallace*, Haley Bergstrom, Kelly Wallace Department of Kinesiology and Health Promotion, University of Kentucky, Lexington, KY 40506, USA Email: brian.wallace@uky.edu; brian.wallace@northern.edu Background: Caffeine h...
Article
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THIS ARTICLE PROVIDES AN OVERVIEW OF CURRENT LITERATURE RELATED TO NUTRITIONAL CONSIDERATIONS FOR THE FEMALE ATHLETE. THE PREVALENCE OF THE FEMALE ATHLETE TRIAD, EATING DISORDERS, AND BODY IMAGE ISSUES AMONG FEMALE ATHLETES WILL BE REVIEWED. FURTHERMORE, DETRIMENTS IN HEALTH AND/OR SPORTS PERFORMANCE FROM LACK OF PROPER NUTRITION WILL BE DISCUSSED....
Article
Full-text available
Abstract. Aim. This study compared surface electromyographic (sEMG) signal amplitude during pull-ups with Versa Gripps® to those without grips on the dominant side wrist flexors (WF), wrist extensors (WE), latissimus dorsi (LAT), and infraspinatus (INF) muscles among strength-trained males. Material and Method. Thirty healthy males volunteered to p...

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