Gabriele Gallo

Gabriele Gallo

PhD in Exercise and Sport Science
Founder at Knowledgeiswatt

About

22
Publications
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200
Citations

Publications

Publications (22)
Article
Background: Efforts are needed to improve antidoping procedures. The widespread use of power meters among cyclists could help in this regard. However, controversy exists on whether performance monitoring through power-output data could be of help for antidoping purposes. Purpose: The objective of the present study was to provide insight into the fe...
Article
Full-text available
Purpose The aims of this study were to: (i) describe the time course of the decrease in power output at the moderate-to-heavy intensity transition during prolonged exercise; (ii) investigate the association between durability of the moderate-to-heavy intensity transition and exercise capacity; and (iii) explore physiological correlates of durabilit...
Article
Purpose: The aim of this study was to describe the day-by-day training and racing characteristics in preparation for the Giro d’Italia of 1 world-class road cyclist who achieved a place on the podium in the final general classification of the Giro d’Italia. Methods: Day-by-day power meter training and racing data of 1 study subject (road cyclist; a...
Article
Full-text available
Background: A training program can stimulate physiological, anatomical, and performance adaptations, but these improvements can be partially or entirely reversed due to the cessation of habitual physical activity resulting from illness, injury, or other influencing factors. Purpose: To investigate the effects of detraining on cardiorespiratory, met...
Article
Full-text available
The purpose of this study was to investigate the effects of partial-body cryostimulation on middle-distance runners before two 3000-m tests at the speed of the first and second ventilatory threshold, and before a time to exhaustion test at 110% of the maximal aerobic speed. Twelve amateur runners (age: 46 ± 9 years; VO2max: 51.7 ± 4.9 ml·kg⁻¹·min⁻¹...
Article
Purpose: The aim of this study was to describe individual training characteristics, racing strategies, and periodization in preparation for the Tour de France in 2 world-class road cyclists finishing in the top 5 of the general classification. Methods: Week-by-week power meter training and racing data of 2 (A and B) road cyclists (age: 29 and 23...
Article
Full-text available
The aim of this 4‐armed parallel group randomized‐controlled trial was to evaluate if plyometric training could have different effects on running performance and physiological adaptations depending on the training intensity distribution (TID) in an 8‐week intervention in endurance athletes. Sixty well‐trained male runners (age: 34 ± 6 years, relati...
Article
Objective The study is aimed to assess the effect of Nordic Walking (NW) on cardio-metabolic health, physical performance, and well-being, in sedentary older adults with T2D. Methods Fifteen subjects with T2D (F=5; M=10; age: 65±6.2 years, BMI: 27.3±4.9 kg/m²; mean±SD) were enrolled in a 6-month NW training program. Fasting glycemia, glycosylated...
Article
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Testing short-term (4-8 weeks) correlations between training dose and performance in professional road cyclists can help improve their training and performance. Multilevel mixed-modeling was used to correlate training dose (Time, Edwards' Trimp-eTRIMP, Training Stress Score-TSS, time spent in power output zones-Z1, Z2, Z3, Polarization Index-PI) an...
Article
Full-text available
The aim of this study was to describe individual training strategies in preparation to Giro d’Italia of three world class road cyclists who achieved a top 5 in the general classification. Day‐to‐day power meter training and racing data of three road cyclists (age: 26, 27, 25 years; relative maximum oxygen consumption: 81, 82, 80 mL·min‐1·kg‐1; rela...
Article
HD-tDCS is capable to increase the focality of neuromodulation and has been recently applied to improve endurance performance in healthy subjects. Here, in a double-blind, counterbalanced, randomized order, elite cyclists (27 ± 4.3 years; BMI: 20.2 ± 1.2 kg/m2; VO2peak: 67.5 ± 1.2 mL/min/kg) with T1D (no complications) underwent either HD-tDCS (F3,...
Article
The aim was to compare the training characteristics of junior, under 23 and professional road cyclists. Training data collected during the 2019 competitive season of thirty male cyclists, divided into three age-related categories (JUN; U23; PRO), were retrospectively analyzed for training characteristics, external and internal training load. Higher...
Article
Purpose: The aim of this study was to investigate the relationship between youth road cycling success and becoming a professional cyclist. Specifically, the authors sought to analyze (1) the differences in the success scores in youth categories between future professional (PRO) and future nonprofessional (NON-PRO) cyclists, (2) whether relative ag...
Article
Full-text available
Purpose: To compare the race demands of junior (JUN), under 23 (U23), and professional (PRO) road cyclists. Methods: Thirty male cyclists, divided into 3 age-related categories (JUN, n = 10; U23, n = 10; and PRO, n = 10), participated in this study. Race data collected during the 2019 competitive season were retrospectively analyzed for race cha...
Article
Full-text available
The aim of this study was to investigate the effects of four different training periodizations, based on two different training intensity distributions during a 16-week training block in well-trained endurance runners. Sixty well-trained male runners were divided into four groups. Each runner completed one of the following 16-week training interven...
Poster
Full-text available
Effects of bilateral dorsolateral prefrontal cortex HD-tDCS on physiological response and performance during exercise at the upper limit of the severe intensity exercise domain in high level cyclists To investigate the effect of a bilateral anodal HD-tDCS of the DLPFC on TT performance and physiological and perceptual response within the upper limi...
Article
Purpose: To analyze the anthropometric and physiological characteristics of competitive 15- to 16-year-old young male road cyclists and scale them according to a dichotomous category of successful/unsuccessful riders. Methods: A total of 103 15- to 16-year-old male road cyclists competing in the Italian national under 17 category performed a lab...
Article
Background: The effects of anodal transcranial direct-current stimulation (tDCS) on endurance exercise performance are not yet fully understood. Different stimulated areas and low focality of classical tDCS technique may have led to discordant results. Purpose: This study investigated the effect of a bilateral anodal high-definition tDCS (HD-tDC...
Article
Full-text available
Purpose This study investigates the effect of a mentally demanding response inhibitory task on time trial performance in sub-elite under 23 cyclists. Methods Ten under 23 road cyclists completed two separate testing sessions during which they performed two different cognitive tasks before completing a 30-min time trial on the cycle ergometer. In t...

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