About
3
Publications
2,513
Reads
How we measure 'reads'
A 'read' is counted each time someone views a publication summary (such as the title, abstract, and list of authors), clicks on a figure, or views or downloads the full-text. Learn more
99
Citations
Introduction
Skills and Expertise
Publications
Publications (3)
Background
An increasing volume of anecdotal and scientific evidence suggests that mood may be enhanced following swimming in cold water. The exact mechanisms responsible are largely unknown, but may include the effects of exercise from swimming and the effects of cold. This study examined the effect on mood following immersion in cold water, where...
Anthocyanin-rich New Zealand blackcurrant (NZBC) may improve forearm muscle oxygenation and enhance performance in high-level rock climbers. As such, using a double-blind, randomised, cross-over design study, twelve participants performed an oxidative capacity assessment, and two successive exhaustive exercise trials (submaximal forearm muscle cont...
The performance advantage of active rather than passive recovery during subsequent trials for repeated high intensity short-term exercise is well documented. Research findings suggest that shorter periods of active recovery, than traditionally employed, can be prescribed and still retain performance benefits over passive recoveries in successive ex...
