Daniel A. Boullosa

Universidad de León | UNILEON · Faculty of Physical Activity and Sports Sciences

Purpose: The purpose of this study was to evaluate changes in autonomic control of heart rate (HR) and fitness in a group of elite soccer players during the preseason. Methods: Eight professional male soccer players competing in the Spanish First Division were evaluated in July (wk 1) and September (wk 8) with night-time HR variability (HRV) ove...

While there is strong support of the usefulness of post-activation potentiation (PAP) phenomenon in power demanding sports, the role that PAP could play in endurance sports has received less attention. The aim of this review is to present evidence for a better understanding of PAP in endurance athletes; and to discuss the physiological basis and me...

The effects of short sprint interval training (sSIT) with efforts of ≤10 seconds on maximal oxygen consumption (V̇O2max), aerobic and anaerobic performances remain unknown. To verify the effectiveness of sSIT in physically active adults and athletes, a systematic literature search was conducted according to the Preferred Reporting Items for Systema...

Purpose: Monitoring is a fundamental part of the training process to guarantee that the programmed training loads are executed by athletes and result in the intended adaptations and enhanced performance. A number of monitoring tools have emerged during the last century in sport. These tools capture different facets (eg, psychophysiological, physic...

We investigated the influence of anaerobic speed reserve (ASR) on post-activation performance enhancement (PAPE). Twenty-two endurance runners and triathletes were evaluated for maximum sprinting speed (MSS) and countermovement jump (CMJ) before (non-fatigued) and after (fatigued) an incremental running test. They were allocated in LASR (low-ASR) a...

This study compared the effects of four different resistance training (RT) programs that differed in the set configuration (cluster vs. traditional) and the blood flow condition [free-flow (FF) vs. blood flow restriction (BFR)] on strength, neuromuscular and hypertrophic adaptations. Methods: Forty-two resistance-trained males were randomly assign...

Post-activation performance enhancement (PAPE) is a key objective following regular warm-up routines, especially in sports that rely heavily on sprinting speed and power. Rugby is a team sport characterized by a range of repeated high-intensity efforts, irrespective of positional roles or match demands. In this study, we examined and compared the e...

Objectives. — During interval training, the combination of several training components (stimulus duration, intensity, and recovery) determines the athlete’s acute fatigue, and manipulating these components elicits different acute fatigue responses. We analyzed the effects of manipulating the duration of the recovery period during isoeffort interval...

Background The complex-contrast training (CCT) method utilizes two exercises with different loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular adaptations. The speculated primary mechanism involves the post-activation potentiation or post-activation performance enhancement (PAPE) of the muscles used during the he...

Background: Supramaximal constant work rate tests (CWR) elicit intense hyperventilation, thus potentially up-shifting ventilation (⩒E)-to-carbon dioxide (CO2) responses when compared to graded exercise tests (GXT) in athletes. We predicted higher ventilatory efficiency on supramaximal CWR using a new method, challenging the classic orthodox interpr...

This study aimed to analyze the chronic effect of high cognitive effort immediately before resistance exercise sessions on neuromuscular performance in untrained male adults. We used a mixed experimental design, with the group as between‐participants factor and time as within‐participants factor. Thirty‐four participants were randomly assigned to t...

Introduction: In distance running, pacing is characterized by changes in speed, leading to runners dropping off the leader’s pace until a few remain to contest victory with a final sprint. Pacing behavior has been well studied over the last 30 years, but much remains unknown. It might be related to finishing position, finishing time, and dependent...

Affective valence is typically positive at exercise intensities below the lactate threshold, yet more aversive responses occur at supra-threshold intensities. Nevertheless, the physiological and psychological predictors of affective valence during supramaximal intensities including short sprint interval training (sSIT) have not yet been elucidated....

The purpose of this study was to evaluate the effect of the advanced footwear technology (AFT) on performance and biomechanics during mountain running. Twelve male mountain-runners performed two running time-trials over a 5.19 km mountain circuit (1.68 km uphill, 1.56 km downhill and 1.95 km mixed) using conventional (CON) and carbon fibre plate sh...

Purpose: This study examined how a low dose of an eccentric-oriented lunge exercise could induce the repeated-bout effect (RBE) and affect the subsequent post-activation performance enhancement (PAPE) in recreational runners. Methods: Twenty male recreational runners (32.1 ± 2.8 years; 173.4 ± 6.1 cm; 73.3 ± 11.5 kg; 57.8 ± 7.2 mL·kg-1·min-1) were...

Purpose : Postactivation performance enhancement (PAPE), which refers to the phenomena associated with the attainment of enhanced performance in sport-specific tasks after a conditioning activity, is an important objective of warming-up practices in many sports. This is even more relevant for sprinters, as potential increases in sprinting speed wil...

Cornejo-Daza, PJ, Sánchez-Valdepeñas, J, Páez-Maldonado, J, Rodiles-Guerrero, L, Boullosa, D, León-Prados, JA, Wernbom, M, and Pareja-Blanco, F. Acute responses to traditional and cluster-set squat training with and without blood flow restriction. J Strength Cond Res XX(X): 000–000, 2024—To compare the acute responses to different set configuration...

Background High-intensity intermittent training has emerged as an option for treating major depressive disorder (MDD). However, short sprint training (sSIT), an efficient HIIT modality, has not been tested yet for this purpose. The sSIT has been proven to induce the same metabolic adaptations, with the advantage of promoting lower muscle fatigue th...

The 2-minutes walking test (2-MWT) is a valid and reliable test that has a high correlation with the distance walked in the 6-minutes walking test (6-MWT). However, to date, no study has determined the relationship between 2-MWT performance and the aerobic fitness indices obtained during a maximal incremental test to confirm if this test is a valid...

This study aimed to investigate the impact of bar velocity during the eccentric phase on subsequent concentric performance in the young and elderly. Twelve elderly women (65.2+4.2 years) and 16 young women (23.1+2.1 years) were randomly assigned to four experimental conditions that combined high-velocity eccentric actions (HVECC; maximum velocity)...

Although tyrosine supplementation is well recognized to improve cognitive function, its impact on endurance performance is debatable and needs to be clarified further. The purpose of this systematic review and meta-analysis was to evaluate the effects of tyrosine supplementation on whole-body endurance performance in physically active population. T...

Purpose: The aim of the present study was to analyze the effect of different eccentric tempos on eccentric kinetics and kinematics and the subsequent concentric performance when performing countermovement jumps against different loads. Methods: After 1-repetition-maximum assessment and 2 familiarization sessions, 13 well-trained participants perfor...

Purpose : This study determined the evolution of performance and pacing for each winner of the men’s Olympic 1500-m running track final from 1924 to 2020. Methods : Data were obtained from publicly available sources. When official splits were unavailable, times from sources such as YouTube were included and interpolated from video records. Final ti...

The objectives of this study were to evaluate the acute effects of the sequence order of drop jumps (DJ) and dynamic stretching (DS) on sprinting performances in competitive athletes and to investigate the relationships between post-activation performance enhancement (PAPE) in sprint performance and lower limb power. Thirteen male jumpers and sprin...

This systematic review and meta-analysis compared muscle damage markers and physical performance measures between 2 bouts of multiarticular exercises and determined whether intensity and volume of muscle-damaging exercises affected the outcomes. The eligibility criteria consisted of (a) healthy male and female adults; (b) multiarticular exercises t...

Background Satisfaction of fundamental needs is an important concept in sport, but currently there is no tool in Arabic to measure this construct. Basic needs are often linked to high rates of motivation and performance. It is necessary to develop tools to assess psychological needs in the sport context. Aim This study aimed to validate the Basic...

The aim of the present study was to investigate the effect of an incremental running exercise until exhaustion on twitch responses and jump capacity in endurance trained runners. For this purpose, 8 experienced endurance male runners were required to perform neuromuscular function tests before and after a submaximal running bout (control condition...

There is a recent call to understand how motivation for physical activity, exercise and sedentary behavior works in the moment or right now. In other words, one’s motivation for movement likely varies in the moment, just as their actual movement behavior varies in the moment. Such states seem to be influenced by anticipations of pleasure and disple...

The aim of this study was to verify post-activation performance enhancement (PAPE) in jumping and sprinting after two endurance volume-equated running protocols with different intensities, in runners vs. active individuals. Nine recreational runners (age: 34.5 ± 9.3 years, body mass: 73.1 ± 11.9 kg, body height: 1.76 ± 0.06 m, 17.4 ± 4.4 %body fat;...

Drop jump is widely used in training sessions, aiming for chronic effects on long jump performance. However, the acute effect of drop jump on long jump performance through its use as a Conditioning Activity (CA) has not been explored. The objective of this study was to verify the Post-activation Performance Enhancement (PAPE) responses induced by s...

The concept of motivation states for physical activity and sedentarism emerged from ideas emanating from addiction medicine, self-control research, and exercise psychology. To start, Robinson and Berridge's theory of incentive salience, which seeks to understand urges and cravings for addictive substances, differentiates the notions of liking versu...

Motivation states for physical activity and sedentarism potentially vary from moment to moment. The CRAVE scale (Cravings for Rest and Volitional Energy Expenditure) was developed to assess transient wants and desires to move. Three studies were conducted with the aims of: (1) translating and validating the scale in Brazilian Portuguese, (2) examin...

We investigated the consistency of metrics obtained from the unweighting, braking, propulsive, and landing phases of the countermovement (CMJ) force-time curve in combat fighters and physically active men. Combat fighters (n=21) and physically actives (n=21) were tested for three days (2-7 days apart). Participants performed four maximal CMJ separa...

Background: The aim of the present study was to compare the effects of active (AR) vs. passive recovery (PR) between two Wingate Anaerobic Tests (WAnT) on power output, blood lactate (BLa) and oxygen consumption (VO2) in a second WAnT. Methods: Twelve well-trained cyclists underwent three experimental sessions. In the first session, they complet...

We aimed to compare differences in performance and pacing variability indices between 5000 m heats and finals during major championships in men and women. Data with 100 m time resolution were used to compare overall pacing variability (standard deviation of 100 m section times, SD; and coefficient of variation, CV%) and short-term pacing variabilit...

PURPOSE: The purpose of this study is to examine longitudinal responses in motivation states with the new ARGE scale. Due to their transitory nature, we hypothesize that motivation states measured before exercise sessions will have little correspondence. However, responses following sprint sessions should have greater correspondence. METHODS: The s...

Editorial of the Special Issue: Advances in Nutrition, Dietary Supplements and Ergogenic Aids for Athletic Performance. This special issue belongs to the section "Sports Nutrition".

The full text of the paper is freely accessible here: https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2023-0132/article-10.1123-ijspp.2023-0132.xml

Weight loss is a major motive for engaging in exercise, despite substantial evidence that exercise training results in compensatory responses that inhibit significant weight loss. According to the Laws of Thermodynamics and the CICO (Calories in, Calories out) model, increased exercise-induced energy expenditure (EE), in the absence of any compensa...

Purpose: This study aimed to (1) evaluate the acute effects of different interrepetition rest full-squat protocols on countermovement jump (CMJ) height, velocity loss (VL), and skin temperature (Tsk) and (2) determine whether the VL, the changes in Tsk, or the individual strength level is associated with the change in CMJ height. Methods: Sixtee...

Introduction: Motivation to be physically active and sedentary is a transient state that varies in response to previous behavior. It is not known: (a) if motivational states vary from morning to evening, (b) if they are related to feeling states (arousal/hedonic tone), and (c) whether they predict current behavior and intentions. The primary purpo...

Scientific interest in pacing goes back >100 years. Contemporary interest, both as a feature of athletic competition and as a window into understanding fatigue, goes back >30 years. Pacing represents the pattern of energy use designed to produce a competitive result while managing fatigue of different origins. Pacing has been studied both against t...

Background Interval training (IT) is influenced by several variables and its design. However, there is no consensus about the acute effects of this type of training on running kinematics and gait patterns due to the variety of session designs. Research question The aim of this systematic review was to determine the acute effects of IT on gait patt...

Motivation for physical activity and sedentary behaviors (e.g., desires, urges, wants, cravings) varies from moment to moment. According to the WANT model, these motivation states may be affectively-charged (e.g., felt as tension), particularly after periods of maximal exercise or extended rest. The purpose of this study was to examine postulates o...

Multidirectional jumping and repeated sprint ability are crucial performance factors in basketball. The main aim of this investigation was to examine the neuromuscular performance and body balance adaptations following basketball-specific combined training programs based on drop jump and multidirectional repeated sprint versus multidirectional plyo...

Background: It is well-documented that listening to music has the potential to improve physical performance during intense physical exercise. Less information is available on the timing of music application. This study aimed to investigate the effects of listening to preferred music during the warm up of a subsequent test or during the test on perf...

Abstract Background It is well-documented that listening to music has the potential to improve physical performance during intense physical exercise. Less information is available on the timing of music application. This study aimed to investigate the effects of listening to preferred music during the warm up of a subsequent test or during the test...

This study was performed to determine the impact of sex and sport-discipline on physical fitness and bone markers in young sub-elite track and field athletes. One hundred and forty-four track and field sub-elite athletes (78 males aged 17.8 ± 1.6 years; 66 females aged 17.2 ± 1.9 years) volunteered to participate in this study and were categorized...

The current evidence suggests that pacing may not be affected by performance level or sex in trail-running races as may occur in road running races. However, the previous studies included races of >100 km. Therefore, we aimed to verify the influence of performance level and sex on pacing in the last four (2017, 2018, 2019, and 2021) editions of a s...

We analyzed work capacity, cardiometabolic, perceptual, and neuromuscular responses to an aerobic interval training (AIT) running session until exhaustion, with active (AR) vs. passive recovery (PR). Eight well-trained male endurance runners (36.88 ± 7.14 years, 58.22 ± 3.39 ml·kg−1·minute−1) randomly completed, after familiarizations and the Unive...

This study aimed to verify the time course recovery of muscle edema within the quadriceps femoris and functional performance after lower-body single- and multi-joint exercises. For this within-participant unilateral and contralateral experimental design, fourteen untrained young males performed a unilateral knee extension exercise (KE), and a unila...

While the scientific community generally agrees about what is considered the highest level of evidence, sport scientists with experience in both the field and in academia understand perfectly well that all the glitters is not gold.1 As an example, I have seen several times how the conclusions of a systematic review with meta-analysis changed dramat...

This manuscript includes analyses for the single-item subscales of the CRAVE scale (Cravings for Rest and Volitional Energy Expenditure) and the new adaptation in Brazilian Portuguese - the ARGE. The translation and validation of this new scale is described. Lastly, we gave the scale to 9 women with depression, who completed the regular, 13-item sc...

[NOTE: Version2 has a corrected caption for Figure 4.] We believe that this is the first analysis to find that motivation to move and be physically active is like a circadian curve or a biorhythm. We also demonstrate that motivation states to move and rest (be sedentary) are highly associated with arousal/activation or how "worked up" one feels. Af...

Introduction: Post-activation potentiation enhancement (PAPE) often results from the inclusion of high-intensity, conditioning activity during warm-up. The majority of PAPE studies to date have incorporated lower body resistance exercises (e.g. loaded squats) to examine PAPE on subsequent jumping and cycling performances. Very few studies have exam...

Purpose: To investigate differences in athletes' knowledge, beliefs, and training practices during COVID-19 lockdowns with reference to sport classification and sex. This work extends an initial descriptive evaluation focusing on athlete classification. Methods: Athletes (12,526; 66% male; 142 countries) completed an online survey (May-July 2020...

In swimming, the beneficial effects of the in-water warm-up are often undermined by the long transition periods before competition (≥ 20 min). For that reason, studies comparing the effects of in-water warm-ups followed by dryland activities have been conducted in the swimming literature. This has brought conflicting evidence due to large combinati...

The main aim of the present study was to examine the effects of age group (U-15, U-17 and U-19) on change of direction (COD) performances and their specific physical determinants among young basketball male players. Thirty-one young male basketball players (13-18 years) volunteered for participation in this study. The sample was divided into 3 age...

Pacing behavior is typically described through graphical profiles and coefficient of variation (CV%) with respect to the mean speed of the race. Given that races during major championships are highly stochastic because of runners’ tactical behaviors, it may be valuable to use alternative methods to better describe and capture the occurrence of paci...

Abstract: Objective: to systematically search for randomized controlled trials comparing the effects of high-intensity interval training (HIIT) protocols vs. control without exercise or other exercise protocols, in patients with mental disorders experiencing depressive symptoms, and to provide some guidance based on the current HIIT literature to i...

Background Jumping and specific multidirectional repeated sprint ability are important in basketball. The objective of this study was to assess the contributions of 8-week combined versus single-mode training programs based on drop jump (DJ) and specific multidirectional repeated sprint (MRSA) on repeated sprint ability performances, body balance a...

Motivation for bodily movement, physical activity and exercise varies from moment to moment. These motivation states may be “affectively-charged,” ranging from instances of lower tension (e.g., desires, wants) to higher tension (e.g., cravings and urges). Currently, it is not known how often these states have been investigated in clinical populatio...