Colby Sousa

Florida Atlantic University | FAU · Department of Exercise Science and Health Promotion

Carbohydrate is an important fuel during moderate-to-high-intensity exercise. We hypothesised that pre-exercise carbohydrate ingestion would improve resistance training (RT) volume performance. In a cross-over design, sixteen resistance-trained participants (male = 13, female = 3) performed 3 sets of back squats, bench press, prone row, and shoulde...

Systemic resistance training aims to enhance performance by balancing stress, fatigue and recovery. While fatigue is expected, insufficient recovery may temporarily impair performance. The aim of this review was to examine evidence regarding manipulation of resistance training variables on subsequent effects on recovery and performance. PubMed, Med...

Background Many perform resistance training (RT) to increase muscle mass and strength. Energy surpluses are advised to support such gains; however, if too large, could cause unnecessary fat gain. We randomized 21 trained lifters performing RT 3 d/wk for eight weeks into maintenance energy (MAIN), moderate (5% [MOD]), and high (15% [HIGH]) energy su...

Background A goal of many who perform resistance training (RT) is to increase muscle mass and strength. An energy surplus is commonly advised to support such gains; however, if too large, it could cause unwanted fat gain without augmenting adaptation. Thus, we randomized 21 trained lifters into maintenance energy (MAIN), 5% (MOD), and 15% (HIGH) en...

This study examined the reproducibility of GymAware, PUSH2 and Vmaxpro velocity monitoring devices during resistance training (RT). The sensitivity of these devices to detect the smallest changes in velocity that correspond to true changes in RT performance was also investigated. Fifty-one resistance-trained men and women performed an incremental l...

This study examined the reproducibility of GymAware, PUSH2 and Vmaxpro velocity monitoring devices during resistance training (RT). The sensitivity of these devices to detect the smallest changes in velocity that correspond to true changes in RT performance was also investigated. Fifty-one resistance-trained people performed an incremental loading...

The purpose of this study was to examine the agreement between Kinovea video analysis software and the previously validated Open Barbell System (OBS) for assessing average concentric and eccentric velocity, eccentric duration, peak concentric velocity, height of peak concentric velocity, and concentric and eccentric range of motion. Sixteen resista...

Spence, AJ, Helms, ER, Sousa, CA, and McGuigan, MR. Range of motion predicts performance in National-level New Zealand male powerlifters. J Strength Cond Res 37(1): 123-128, 2023-Previous research established that male powerlifters have less range of motion (ROM) in several movements about the shoulder and hip compared with sedentary male subjects....

Odgers, JB, Zourdos, MC, Helms, ER, Candow, DG, Dahlstrom, B, Bruno, P, and Sousa, CA. Rating of perceived exertion and velocity relationships among trained males and females in the front squat and hexagonal bar deadlift. J Strength Cond Res 35(2S): S23-S30, 2021-This study examined the accuracy of intraset rating of perceived exertion (RPE) to pre...

Individualisation can improve resistance training prescription. This is accomplished via monitoring or autoregulating training. Autoregulation adjusts variables at an individualised pace per performance, readiness, or recovery. Many autoregulation and monitoring methods exist; therefore, this review's objective was to examine approaches intended to...

This study examined if acute multi-joint resistance exercises (RE; back squat, bench press, and deadlift) to volitional failure elicited a postexercise increase in the circulating response of biomarkers associated with neuroprotection. Thirteen males (age: 24.5 ± 3.8 years, body mass: 84.01 ± 15.44 kg, height: 173.43 ± 8.57 cm, training age: 7.1 ±...

The aim of this study was to compare barbell kinematics and muscle patterning in bench press with different loads, but with maximum effort, in young males with resistance training experience. Ten healthy experiences strength-training males (aged 27.3±5.9 years, body mass 82.8±16.6 kg, height 1.78±0.05 m, experience 7.3±4.2 years) performed maximal...

The velocity and magnitude in which the eccentric phase of an exercise is completed directly affects performance during the concentric phase. Therefore, the purpose of this research was to investigate the effects of eccentric phase duration on concentric outcomes at 60% and 80% of one-repetition maximum (1RM) in the squat and bench press. Sixteen c...

In practice, the deadlift is perceived to require a longer recovery time than the squat or bench press. However, the time course of recovery has not yet between compared between these three exercises. Further, recent data have indicated an inverse relationship between cell‐free DNA (cfDNA) and exercise performance, however, these relationships are...

This study examined the time course of recovery following resistance exercise sessions in the back squat, bench press, and deadlift. Twelve well-trained males (age: 24.5 ± 3.8 years, body mass: 84.01 ± 15.44 kg, training age: 7.1 ± 4.2 years) performed 4 sets to failure at 80% of a 1-repetition maximum (1RM) on the squat, bench press, and deadlift...

Abstract Zourdos, MC, Goldsmith, JA, Helms, ER, Trepeck, C, Halle, JL, Mendez, KM, Cooke, DM, Haischer, MH, Sousa, CA, Klemp, A, and Byrnes, RK. Proximity to failure and total repetitions performed in a set influences accuracy of intraset repetitions in reserve-based rating of perceived exertion. J Strength Cond Res XX(X): 000–000, 2019—The aim of...