Chorong Song

Kongju National University | Kongju · Department of Forest Science

This study demonstrated the effect of differences in the exterior of erosion control dams (ECDs) on humans. We recruited 34 university students. Participants sat 1.4 m away from the display while wearing a device for measuring heart rate (HR) and heart rate variability. They (i) took a rest while viewing a gray screen for one minute; (ii) viewed a...

Background and objective: While numerous studies have demonstrated the positive effects of the scent of forests on humans, there has been a lack of research that investigates its effects on brain activity. This study was conducted to investigate the impact of inhaling fir essential oil on brain activity.Methods: Twenty-six university students in th...

This study aimed to investigate the effects of prolonged inhalation of nature-derived odors indoors on humans. Twenty-six women participated in this study. Heart rate variability, heart rate, blood pressure, pulse rate, estradiol, testosterone, and cortisol were used as indicators of autonomic nervous system and endocrine system activities. Profile...

This study aimed to verify the effects of prescribed personalized forest walking by considering individuals’ characteristics. To prescribe individualized exercise programs, we developed an algorithm to calculate exercise intensity based on each participant’s age, regular exercise, fatigue level, and chronic disease type, if any. To investigate the...

Introduction As modern societies are often stressful due to urbanization and artificialization, the physiological relaxing effects of natural environments or nature-derived stimuli on humans have attracted attention and scientific data are being accumulated. It is known that there is inter-individual variation in these effects. The study aim was to...

This study aimed to investigate the effect of short-term inhalation of fir essential oil on autonomic nervous activity in middle-aged women. Twenty-six women (mean age, 51.0 ± 2.9 years) participated in this study. The participants sat on a chair, closed their eyes, and inhaled fir essential oil and room air (control) for 3 min. A crossover trial w...

This study aimed to comprehensively investigate the thermal comfort and physiological and psychological effects according to tree density in forest environments during rest and during and after physical activities in the summer. Participants consisted of 18 male university students (average age: 24.0 ± 1.6 years old), and a within-subjects experime...

The aim of the current study was to assess seasonal differences in physiological responses to walking in urban parks. In total, 51 Japanese male university students participated in this research. During each season, the participants walked for 15 min in an urban park and a city area, which was used as the control site. Heart-rate variability and he...

Numerous studies have reported a significant increase in stress experienced by students owing to the COVID-19 pandemic. Recently, interest in stress management using nature-derived substances has increased. However, studies examining the effects of olfactory stimulation by fir are lacking. The aim of this study was to investigate the physiological...

This study aimed to demonstrate the effects of forest-derived visual, auditory, and combined stimulation on brain activity, autonomic nervous system activity, and subjective spatial impressions. The participants included 20 Japanese female university students (age 22.1 ± 1.8 years). Each participant viewed a gray image for 60 s with no sound (rest...

The impact on the Profile of Mood States (POMS) of both walking in forest environments and viewing forest landscapes has already been demonstrated in previous research conducted by the authors of this paper. In both walking and viewing, decreases in tension-anxiety (T-A), depression-dejection (D), anger-hostility (A-H), fatigue (F), and confusion (...

Type A personality Semantic differential method Profile of mood states Kwansei gakuin (KG) daily life questionnaire A B S T R A C T Studies on the psychological effects of nature have been increasing, but few studies have focused on individual differences in these effects. The purpose of this study was to examine the individual differences in the p...

Benefits related to health promotion by getting closer to forests have received increasing attention in modern stressful society; however, evidence-based research about how our brain activity changes when we stay in a forest environment is limited. Thus, the goal of this study was to evaluate the influence of viewing real forest landscapes on the a...

The aim of this study was to validate the psychological advantages of viewing forest landscapes. Moreover, the associations between trait anxiety levels and psychological responses were evaluated. A total of 650 university male students (age, 21.7 ± 1.6 years) viewed a scenery in a forested area and an urban area for 15 min. Furthermore, the Profil...

The number of people addicted to gambling has increased worldwide. They often suffer from debilitating medical conditions associated with stress or depression. This study examined the physiological and psychological reactions of gambling disorder (GD) patients while listening to high-definition forest or city sounds using headphones. In total, 12 J...

Population growth and increased stress caused by urbanization have led to social problems that are predicted to intensify in the future. In these conditions, the recently established ”nature therapy” has revealed that an environment rich in various plant life significantly contributes to the relief of physical and mental stress. Meanwhile, from the...

The authors wish to add the following corrections to their paper published in the International Journal of Environmental Research and Public Health [1] [...]

We investigated the effects of walking in a forest environment on salivary cortisol concentrations. Seventy-four young male participants walked for 15 min in forested and urban environments, and saliva was collected before and after walking. Our previous study reported salivary cortisol concentrations after walking only. This study was aimed at cla...

After the article was published, an error was found in Fig. 2. The following change should be made to the figure in the published article. The change does not affect the conclusions of the article in any way.

Wood is used as an interior material in Japan, and it is empirically known that contact with wood induces relaxation in humans. However, evidential data regarding these physiological effects are lacking. In this study, we examined the physiological effects of tactile stimulation based on measurements of brain and autonomic nervous activities by usi...

Contact with nature has been proposed as a solution to achieve physiological relaxation and stress recovery, and a number of scientific verification outcomes have been shown. Compared with studies of the other senses, studies investigating the visual effects of nature have been at the forefront of this research field. A variety of physiological ind...

The aim of this study was to investigate the physiological effects on brain activity and autonomic nervous activity of forest-related visual, olfactory, and combined visual and olfactory stimuli. Twenty-one female Japanese university students (age, 21.1 ± 1.0 years) participated. In a soundproofed chamber with an artificial climate, each participan...

Research Highlights: This study demonstrated that viewing forest landscapes induced physical and mental health benefits on young women. Background and Objectives: The health-promoting effects of spending time in forests have received increasing attention; however, there is a lack of evidence-based research investigating the effects of spending time...

Exposure to natural sounds is known to induce feelings of relaxation; however, only few studies have provided scientific evidence on its physiological effects. This study examined prefrontal cortex and autonomic nervous activities in response to forest sound. A total of 29 female university students (mean age 22.3 ± 2.1 years) were exposed to high-...

The effects of forest activities on health promotion have received increasing attention. The aim of this study was to evaluate the physiological and psychological effects of brief walks in forests on young women. The experiments were conducted in 6 forests (test) and 6 city areas (control). Overall, 12 participants in each area (60 participants in...

This study aimed to clarify the psychological benefits of brief walks through forest areas. In addition, we aimed to examine the associations between psychological responses and trait anxiety levels. Five-hundred-and-eighty-five participants (mean age, 21.7 ± 1.6 years) were instructed to walk predetermined courses through forest (test) and city (c...

The benefits of various nature-derived stimuli that can be used for stress relief and relaxation has recently gained immense attention; however, there are very few studies about their influence on elderly patients. The present study aims to present the effects of viewing bonsai on autonomic nervous activity, prefrontal cortex activity, and subjecti...

The present study aimed to evaluate the effect of walking in forest environments on autonomic nervous activity with special reference to its distribution characteristics. Heart rate variability (HRV) of 485 male participants while walking for ~15 min in a forest and an urban area was analyzed. The experimental sites were 57 forests and 57 urban are...

We clarified the physiological effects of tactile stimulation of the soles of the feet with the wood of the Hinoki cypress (Chamaecyparis obtusa) based on measurements of prefrontal cortex and autonomic nervous activities. Nineteen female university-attending students (age: 21.2 ± 0.3 years) were included. Oxy-hemoglobin (oxy-Hb) concentrations in...

This study was aimed to clarify the physiological effects of visual stimulation using forest imagery on activity of the brain and autonomic nervous system. Seventeen female university students (mean age, 21.1 ± 1.0 years) participated in the study. As an indicator of brain activity, oxyhemoglobin (oxy-Hb) concentrations were measured in the left an...

This study aimed to clarify the physiological effects of touching hinoki cypress (hereinafter called “hinoki”) (Chamaecyparis obtusa) wood with the palm of the right hand on brain activity and autonomic nervous activity. Twenty-two female university students (mean age 21.1 ± 0.2 years) participated in the study. As an indicator of brain activity, o...

Objectives The present study aimed to clarify the effects of viewing fresh roses on prefrontal cortex activity, autonomic nervous activity and subjective assessments of psychological relaxation. Design A crossover design, in which each experimental group crosses over from one treatment to another, was used. Setting and interventions : A total of...

The objective of this study was to compare physiological and psychological relaxation by assessing heart rate variability (HRV), prefrontal cortex activity, and subjective indexes while subjects performed a task with and without foliage plants. In a crossover experimental design, 24 university students performed a task transferring pots with and wi...

Nature therapy has been demonstrated to induce physiological relaxation. The psychophysiological effects of nature therapy (stimulation with bonsai trees) on adult male patients with spinal cord injury (SCI) were examined. Oxyhemoglobin concentration changes in the prefrontal cortex were measured using near-infrared spectroscopy, and heart rate var...

We examined the sustained effects of a forest therapy program on the blood pressure of office workers. Twenty-six office workers (mean age ± standard deviation, 35.7 ± 11.1 years) participated in a 1-day forest therapy program. Systolic and diastolic blood pressure and pulse rate were used as measurement indices. The evaluations were performed thre...

Salivary cortisol and secretory immunoglobulin A (S-IgA) are important biomarkers for environmental and public health research. The present study investigated the diurnal variations of these salivary biomarkers, with a focus on the change of distribution characteristics (i.e., skewness and kurtosis) of the concentrations. The participants in this s...

The purpose of this study was to evaluate the effect of a forest environment on salivary cortisol concentration, particularly on the characteristics of its distribution. The participants were 348 young male subjects. The experimental sites were 34 forests and 34 urban areas across Japan. The subjects viewed the landscape (forest or urban environmen...

This study aimed to clarify the physiological effects of touching wood with the palm, in comparison with touching other materials on brain activity and autonomic nervous activity. Eighteen female university students (mean age, 21.7 ± 1.6 years) participated in the study. As an indicator of brain activity, oxyhemoglobin (oxy-Hb) concentrations were...

This study examined the physiological effects of touching wood with various coating with the palm of the hand on brain activity and autonomic nervous activity. Participants were 18 female university students (mean age, 21.7 ± 1.6 years). As an indicator of brain activity, oxyhemoglobin concentrations were measured in the left and right prefrontal c...

It is empirically known that wood can cause a comfort enhancement effect in humans. On the other hand, not enough scientific knowledge based on evidence-based research is available on this subject. However, data using physiological indices have increasingly accumulated in recent years. This review provides an overview of the current situation for p...

With increasing attention on the health benefits of a forest environment, evidence-based research is required. This study aims to provide scientific evidence concerning the physiological and psychological effects of exposure to the forest environment on middle-aged hypertensive men. Twenty participants (58.0 ± 10.6 years) were instructed to sit on...

The study’s objective was to investigate the effects of foliage plants on prefrontal cortex activity and subjective assessments of psychological relaxation. In a crossover experimental design, 24 male university students in their 20s observed a containerwith and without foliage plants for 3 minutes while oxyhemoglobin (oxy-Hb) concentration in the...

Humans have evolved into what they are today after the passage of 6-7 million years. If we define the beginning of urbanization as the rise of the industrial revolution, less than 0.01% of our species’ history has been spent in modern surroundings. Humans have spent over 99.99% of their time living in the natural environment. The gap between the na...

There is a significant positive relationship between exposure to forest environment and physical and mental health, although individual differences exist within these responses; this phenomenon has raised questions in various fields. Here we show that the psychological effect of a forest environment can differ depending on a subject’s initial value...

The natural environment is increasingly recognized as an effective counter to urban stress, and "Forest Therapy" has recently attracted attention as a relaxation and stress management activity with demonstrated clinical efficacy. The present study assessed the physiological and psychological effects of a forest therapy program on middle-aged female...

Background In recent years, increasing attention has been paid to the physiological effects of nature-derived stimulation. The physiological relaxation effects caused by forest-derived olfactory stimuli have been demonstrated. However, there are no studies on the physiological effects of olfactory stimuli by Hinoki cypress (Chamaecyparis obtusa) le...

In recent times, attention has been focused on the role of urban green spaces in promoting human health and well-being. However, there is a lack of evidence-based research on the physiological effects of walking in urban green areas. This study aimed to clarify the physiological and psychological effects of walking in urban parks during fall. Twent...

Autonomic responses to urban and forest environments were studied in 625 young male subjects. The experimental sites were 57 forests and 57 urban areas across Japan. The subjects viewed the landscape (forest or urban environment) for a period of 15 min while sitting on a chair. During this period, heart rate variability (HRV) was monitored continuo...

To examine the psychological effects of forest therapy program on workers. The subjective symptoms index, a shortened version of the profile of mood states (POMS), and a semantic differential (SD) method were used to measure the psychological effects. The evaluations were performed 3 days before, during, and 1, 3, and 5 days after the forest therap...

The physiological and psychological relaxation effects of viewing a kiwifruit (Actinidia deliciosa 'Hayward') orchard landscape were investigated. Seventeen Japanese adult females (46.1 ± 8.2 years) viewed a kiwifruit orchard landscape or a building site (control) for 10 min. The heart rate variability and heart rate were determined. The modified s...

There is a significant positive relationship between exposure to forest environments and physical and mental health. However, there are individual differences within these responses, and this phenomenon has posed questions in various fields. Here, we show that the physiological effect of a forest environment can differ depending on a subject's init...

The aim of this study was to clarify the physiological and psychological effects of walking around and viewing a lake in a forest environment. The subjects included 11 male Japanese university students (age: 22.0?1.2 years) who were randomly assigned to visit either a forest or an urban (control) setting. They were instructed to walk a predetermine...

There has been increasing attention on the therapeutic effects of the forest environment. However, evidence-based research that clarifies the physiological effects of the forest environment on hypertensive individuals is lacking. This study provides scientific evidence suggesting that a brief forest walk affects autonomic nervous system activity in...

Time spent walking and relaxing in a forest environment ("forest bathing" or "forest therapy") has well demonstrated anti-stress effects in healthy adults, but benefits for ill or at-risk populations have not been reported. The present study assessed the physiological and psychological effects of forest therapy (relaxation and stress management act...

Objectives People have been aware of essential oils, which are derived from plants, for a long time. Recently, we have become interested in physiological and subjective effects of daily exposure to essential oils. The primary aim of the present study was to clarify effects of olfactory stimulation with rose or orange oil on prefrontal cortex activi...

With lifestyles in modern society becoming increasingly stressful, there is growing interest in the physiological relaxing effects of the natural environment. Particular interest has been paid to the physiological effects of indoor plants, however, no studies have revealed the effects of such visual stimulation on minors. In this study 85 (41 male...

Empirical evidence suggests that three-dimensional (3D) images of nature promote physiological relaxation in humans by providing more realistic effects compared with two-dimensional (2D) images. However, no studies have evaluated the physiological relaxation effects of nature-derived 3D images on prefrontal cortex and autonomic nerve activity. The...

Objective: To clarify the effect of olfactory stimulation by fresh rose flowers, which exude a strong fragrance, on heart rate variability. Settings: A chamber with an artificial climate maintained at 25°C with 50% relative humidity and 230 lux illumination at the Center for Environment, Health, and Field Sciences, Chiba University, Japan. Part...

Although D-Limonene can be considered an important component of nature-based stimuli, the physiological effects of olfactory stimulation with D-Limonene have not been completely clarified by scientific studies. The physiological and psychological effects of olfactory stimulation with D-Limonene were studied measuring heart rate variability (HRV), h...

Objectives People have been aware of essential oils, which are derived from plants, for a long time. Recently, we have become interested in physiological and subjective effects of daily exposure to essential oils. The primary aim of the present study was to clarify effects of olfactory stimulation with rose or orange oil on prefrontal cortex activi...

Objective: To provide scientific evidence of the physiological and psychological effects of forest and urban environments on 47 young male adults undergoing stay-in forest therapy. Methods: Field experiments were conducted at four sites in Japan. At each site, 12 subjects participated in the experiment. The experiments were conducted in forest a...

Objectives: To clarify the physiological and psychological effects of a one-day forest therapy. Methods: The experiments were conducted at three sites, each containing a forest area and an urban area in Japan. Twelve male students participated at each of the three venues (total, 36 subjects). The subjects were randomly assigned to visit either t...

Objectives: The aim of this study was to elucidate the physiological adjustment effect of forest therapy based on the Law of Initial Value. Methods: The experiments were conducted in nine forest and urban areas in Japan during the period from 2011 to 2012. There were 12 male Japanese university students participating in each of the nine experime...

There has been growing attention on the effects of forest on physiological relaxation and immune recovery, particularly in forest medicine research, from a perspective of preventive medicine. Japan is a world leader in the accumulation of scientific data on forest medicine research. In this review, we summarize the research that has been conducted...