Barbara L Fredrickson

University of North Carolina at Chapel Hill | UNC

Pleasantness and meaningfulness are sometimes seen as opposing pursuits. Yet past research has found that the pursuit of meaning often leads to pleasure. In four longitudinal studies-three observational, one experimental, ranging from 5 weeks to 18 months-we investigated an inverse process, whereby specific kinds of pleasant states can foster a sen...

Objective: Individual differences in attachment insecurity can have important implications for experiences of positive emotions. However, existing research on the link between attachment insecurity and positive emotional experiences has typically used a composite measure of positive emotions, overlooking the potential importance of differentiating...

Most emotion theories recognise the importance of the body in expressing and constructing emotions. Focusing beyond the face, the present research adds needed empirical data on the effect of static full body postures on positive/negative affect. In Studies 1 (N = 110) and 2 (N = 79), using a bodily feedback paradigm, we manipulated postures to test...

Purpose: The present study investigated Special Operations Forces (SOF) combat Servicemember mental health at different SOF career stages in association with resilience. Methods: Fifty-eight SOF combat Service Members either entering SOF (career start; n=38) or multiple years with their SOF organization (mid-career; n=20) self-reported mild trau...

Purpose: Our aim in this study was to psychometrically test resilience assessments (Ego Resiliency Scale [ER89], Connor-Davidson Resilience Scale [CD-RISC 25], Responses to Stressful Experiences Scale [RSES short-form]) and describe resilience levels in a Special Operations Forces (SOF) combat sample. Methods: Fifty-eight SOF combat Servicemembe...

Objectives People raised in low-socioeconomic status (SES) households are at an increased risk for physical illness in adulthood. A shift in gene expression profiles in the immune system is one biological mechanism thought to account for elevated disease susceptibility, with a frequently investigated profile being the conserved transcriptional resp...

Objectives Research demonstrates that meditation interventions tend to positively influence social well-being. Yet, prior research has exclusively examined meditation in relation to average levels of social outcomes (e.g., social connectedness), despite other work demonstrating variability or fluctuations in social functioning play a distinct role...

In Press at Mindfulness

Research on attachment theory holds that insecure attachment influences people's daily social and emotional experiences. Mindfulness meditation and loving-kindness meditation have been associated with improvements in physical and mental well-being often through their influence on emotion experience and regulation. Yet, little research has examined...

The Positivity Resonance Theory of coexperienced positive affect describes moments of interpersonal connection characterized by shared positive affect, caring nonverbal synchrony, and biological synchrony. The construct validity of positivity resonance and its longitudinal associations with health have not been tested. The current longitudinal stud...

One longitudinal and four cross-sectional studies (total N = 3,141) tested two candidate explanations for the association between religiousness and perceived meaning in life. Religiousness may foster a sense of significance, importance, or mattering—either to others (social mattering) or in the grand scheme of the universe (cosmic mattering)—which,...

The positivity resonance theory of coexperienced positive affect (Fredrickson, 2016) identifies the emotion of love as a collective state. This state, termed positive resonance, is defined by the presence of three key features: shared positive affect, caring nonverbal synchrony, and biological synchrony. The current study examined whether a modest...

Objectives Engaging in meditation seems to be an effective manner of bettering psychosocial health. Although these findings hold for most people, individual differences may affect who gets greater gains from meditation. Psychological (i.e., resilience, spirituality) and biological (i.e., cardiac vagal tone, oxytocin) personal resources may work ind...

The transition to parenthood can be a challenging time for new parent couples, as a baby comes with changes and stress that can negatively influence new parents’ relational functioning in the form of reduced relationship satisfaction and disrupted partner social support. Yet, the transition to parenthood is also often experienced as a joyous time....

Although affective states are typically viewed as belonging to individuals, psychological theories have begun to emphasize collective affective states or interpersonal affective systems that emerge and resonate at the level of dyads and groups. Here, we build on these theories with a focus on co-experienced positive affective states. We distinguish...

The desire for a meaningful life is ubiquitous, yet the ordinary concept of a meaningful life is poorly understood. Across six experiments (total N = 2,539), we investigated whether third-person attributions of meaning depend on the psychological states an agent experiences (feelings of interest, engagement, and fulfillment), or on the objective co...

Objectives Social approach and avoidance goals—which refer to individual differences in the desire to pursue rewards versus avoid negative experiences in social relationships—have numerous implications for the health and quality of social relationships. Although endorsement of these goals largely arises from people’s pre-dispositions towards approa...

Motivated by collective emotions theories that propose emotions shared between individuals predict group-level qualities, we hypothesized that co-experienced affect during interactions is associated with relationship quality, above and beyond the effects of individually experienced affect. Consistent with positivity resonance theory, we also hypoth...

As the COVID-19 global health disaster continues to unfold across the world, calls have been made to address the associated mental illness public crisis. The current paper seeks to broaden these calls by considering the role that positive psychology factors can play in buffering against mental illness, bolstering mental health during COVID-19 and b...

Although behaviors such as handwashing, mask wearing, and social distancing are known to limit viral spread, early in the COVID-19 pandemic, many individuals in the United States did not adopt them. The positivity resonance theory of co-experienced positive affect (Fredrickson, 2016) holds that shared pleasant states that include the key features o...

Shared positive emotions involving caring and synchrony—termed “positivity resonance”—are associated with mental health (Major et al., 2018). We hypothesized that, during the COVID-19 pandemic, individual differences in trait resilience would be linked with better overall mental health in part because those higher in trait resilience experience mor...

Objective: Meditation interventions promote an array of well-being outcomes. However, the way in which these interventions promote beneficial outcomes is less clear. Here, we expanded on prior work by examining the influence of mindfulness and loving-kindness meditation on a key health behavior: physical activity. Methods: To test our hypotheses...

In intimate relationships, greater social approach motivation is associated with a host of personal and relational benefits. Why is this the case? Although previous research suggests approach motivation primarily influences relational outcomes via increased exposure to positive relational events, in this research, based on approach-avoidance motiva...

In Press at Journal of Personality and Social Psychology. This article is subject to minor changes upon copyediting.

The broaden-and-build theory hypothesizes that positive emotions broaden attention and thought-action urges and in doing so build durable biopsychosocial resources over time which supports an upward spiral toward well-being. Substantiating this framework, evidence shows that positive emotions grow psychological resources such as resilience, leading...