Adiartha Griadhi

• Doctor of Medicine
• Head of Physiology Departement at Fakultas Kedokteran Universitas Udayana

Background: Green Arabica coffee bean water extract contains phenolic acid, polyphenols, caffeine, and chlorogenic acid, which are responsible for health benefits including antioxidant and anti-inflammatory properties. Excessive exercise induces oxidative stress. Tumor necrosis factor-α (TNF-α) and the superoxide dismutase (SOD) may be modified by...

Background: Traffic police's job are regulate traffic flow on the highway. This job carries the risk of exposure to polutant which can distrupt lung function. Impaired lung function can cause various respiratory diseases, such as obstructive and restrictive. Lung function can be influenced by individual factors (age, nutritional status, and smoking...

Pendahuluan: Staf kantor merupakan pegawai yang bertugas mengurus pekerjaannya dibalik meja seperti staf administrasi. Pegawai kebanyakan bekerja dengan menggunakan komputer untuk menunjang pekerjaan mereka. Postur kerja yang statis seperti duduk dalam jangka waktu lama serta durasi menatap ke layar komputer berpotensi terjadinya kelelahan serta ny...

Background: Many workers have experienced increased shoulder pain due to lifting and transporting materials. Workers who lift too heavy a load can cause unhealthy body conditions and experience pain complaints in the shoulder area. This study aimed to determine the relationship between lifting weights and shoulder pain complaints of material transp...

Introduction: Excessive physical activity causes the formation of ROS and RNS in the body, which can damage cellular lipids, DNA and proteins. This is responsible for the formation of oxidants that cause the aging process. Malondialdehyde (MDA) is produced from lipid peroxidation and is the end product of oxidative stress. This study aims to prove...

Pendahuluan: Kebugaran kardiovaskuler merupakan salah satu komponen penting dalam mekanisme homeostasis tubuh dan merupakan salah satu tolak ukur dari kesehatan individu. Penurunan aktivitas fisik atau sering disebut sedentary lifestyle dapat memengaruhi tingkat kebugaran kardiovaskuler dimana gaya hidup ini sering dijumpai pada remaja yang disebab...

Introduction: Dysmenorrhea is pain that is quite severe during menstruation which interferes with daily activities and habits. Women who suffer from dysmenorrhea are about 50% of the world's population. Prostaglandin levels that are out of balance in primary dysmenorrhea lead to pain through increased uterine contractility, decreased uterine blood...

Introduction: One of the mandatory health protocols during the COVID-19 pandemic is wearing a mask. Masks that are used for a long time can increase the risk of developing acne vulgaris in the area around the mouth and nose (mask acne). The impact caused by acne masks is very detrimental both in terms of aesthetics, comfort, and psychology. This st...

Agricultural activities such as hoeing, cleaning grass, and fertilizing are activities that affect the work attitude of farmers. The intervention was in the form of giving Stretching Exercises with an ergonomics-based health education approach. This study aims to determine the provision of Stretching Exercises with an ergonomics-based health educat...

Background and purpose: Students’ physical activity levels decreased significantly after college enrollment. Disruption during the COVID-19 pandemic also affects the students’ exercise level. The psychological aspect and the academic situation of medical students could interact with pandemic disruption differently compared to other students. This s...

Pendahuluan: Dismenore primer merupakan nyeri ketika menstruasi yang terjadi tanpa adanya gangguan patologis. Secara non farmakologis, latihan fisik adalah salah satu cara dalam mengurangi nyeri dismenore. Latihan fisik berupa kombinasi abdominal stretching exercise dan core strengthening exercise yang diberikan selama 12 minggu dinyatakan efektif...

Pekerjaan sebagai kuli angkut sangat berisiko dilihat dari lifting index kuli angkut itu sendiri, seperti pada saat kuli angkut mengambil barang dari bawah dengan posisi membungkuk kemudian berdiri sekaligus memindahkan barang ke atas kepala, begitu juga pada saat kuli angkut menurunkan barang dengan posisi membungkuk maka beban yang di angkat akan...

Background: Légong dance is a famous Balinese dance with a dynamic movement. It potentially becomes an exercise of choice to improve young girls' physical fitness. This study aimed to evaluate légong dance training's effect on physical fitness compared with aerobic training. Methods: Forty young girls were randomly assigned to the aerobic traini...

Dalam pertandingan pencak silat otot perut sangat dilindungi oleh atlet pencak silat, karena perut merupakan daerah seorang atlet pencak silat mencari point serang sehingga atlet pencak silat memerlukan kekuatan otot perut yang baik untuk menunjang serangan dari lawan. Latihan ROC dan PTT merupakan latihan untuk meningkatkan kekuatan otot perut. Pe...

Kekuatan otot tungkai dan keseimbangan merupakan faktor yang menentukan kualitas tendangan dalam pencak silat, maka diperlukan metode pelatihan tentang kekuatan otot tungkai dan keseimbangan melalui gerakan-gerakan yang lebih efektif. Latihan lunges dan squat merupakan latihan untuk meningkatkan kekuatan otot tungkai dan keseimbangan. Tujuan peneli...

Pendahuluan: Penurunan kekuatan kontraksi otot paha merupakan komplikasi yang sering terjadi pada pasien post operasi rekontruksi cedera Anterior Cruciatum Ligament (ACL) yang dapat menimbulkan penurunan fungsi gerak bahkan sampai kepada kecacatan. Pemberian terapi latihan fungsional di air terbukti efektif meningkatkan kekuatan kontraksi otot paha...

Pendahuluan: Kelincahan suatu kemampuan mengubah posisi dan arah tubuh secara cepat pada saat bergerak dengan kondisi tubuh tetap seimbang. Kelincahan sangat penting bagi pemain sepak bola agar dapat menerobos dan menghindari hadangan lawan serta mengurangi resiko cedera. Pelatihan kelincahan sangat sesuai diberikan bagi pemain sepak bola usia 10-1...

Cardiovascular disease is the most common cause of death. Many researchers have evaluated the effect of exercise on heart function improvement, but studies about how exercise can affect heart regeneration are rare. Most of the previous studies only assess biomarkers that indicate heart damage. GATA-4 Transcription Factor is one of the transcription...

Background: Each year, more and more athletes partake in weightlifting, aiming to outperform their predecessors and achieve new records of feats of strength. However, even despite the newer knowledge of biomechanics, and the safety precautions taken to prevent injury, such events still do take place.Aim: The study aims to determine the sources of t...

Latar Belakang: Penurunan fleksibilitas pada wanita dapat memicu terjadi nya penyakit, terutama keluhan muskuloskeletal yaitu cedera pada lumbal. Wanita dianjurkan untuk melakukan latihan-latihan sehingga dapat mencegah penurunan fleksibilitas. Tujuan: Mengetahui hubungan frekuensi senam yoga dengan fleksibilitas lumbal pada wanita. Metode: Penelit...

Atlet bola tangan putra Kota Surabaya memiliki daya tahan yang rendah. Hal ini mengakibatkan nilai VO2max dan lactate threshold yang rendah sehingga berpengaruh terhadap kualitas permainan dan prestasi tim, keadaan ini memerlukan intervensi latihan fisik yang tepat. High intensity interval training (HIIT) merupakan latihan dengan waktu singkat meng...

Kekuatan otot genggam adalah salah satu elemen penting dalam melakukan aktivitas. Tujuan penelitian ini adalah untuk mengetahui hubungan antara persentase lemak tubuh dan IMT dengan kekuatan otot genggam pada remaja putri usia 15-17 tahun di SMK Kesehatan Bali Medika Denpasar. Penelitian ini merupakan penelitian cross sectional analytic yang dilaku...

Latar Belakang : Osteoarthritis lutut merupakan penyakit degeneratif yang bersifat progresif, dimana menyebabkan perubahan morfologis khususnya pada tulang rawan. Penderita osteoarthritis cenderung bermasalah dengan fleksibilitas otot hamstring dikarenakan lama osteoarthritis yang diderita sehingga mengakibatkan pemendekan otot hamstring. Pemendeka...

Background: Medical students, as academic people, in the course of his lectures can not be separated from various stresses. Causes of stress can be sourced from academic life, such as demands from lectures, examinations held every two weeks, and OSCE examination at the end of each semester. These demands also include changes in competence and the i...

Background and purpose: Muscle dysmorphia is one of the most common forms of body dysmorphic disorder. It is part of the obsessive-compulsive disorders, wherein sufferers believe that the body is too small or not muscular enough. The purpose of this study was to determine the predictors of muscle dysmorphia among fitness center members.Methods: A c...

Pendahuluan: Asma merupakan penyakit saluran pernapasan dengan angka prevalensi tinggi di Indonesia dan Provinsi Bali menduduki urutan ke-enam dengan prevalensi asma tertinggi di Indonesia. Penderita asma dianjurkan untuk melakukan latihan fisik untuk meningkatkan kebugaran serta meringankan dan mengurangi frekuensi kekambuhan. Zumba dan Yoga merup...

Pendahuluan: Nyeri leher mekanik merupakan masalah besar yang sering dikeluhkan oleh pengguna smartphone. Penyebab utamanya karena faktor posisi forward head posture sewaktu melihat ke arah layar smartphone. Posisi ini tidak saja membuat perubahan kurva servikal menjadi lebih datar, juga dapat memberikan beban berlebih pada otot, ligamen, sendi, da...

Pengrajin ukiran kayu merupakan salah satu pekerjaan yang mempunyai risiko mengalami keluhan muskuloskeletal. Hal ini dikarenakan postur pengrajin ukiran kayu sewaktu bekerja tidak ergonomis. Postur kerja yang tidak ergonomis ini, apabila dilakukan secara terus-menerus dan dalam jangka waktu yang lama maka dapat menimbulkan keluhan muskuloskeletal...

Background:Â Exercise is a healthy habit, which is already a lot of becoming obsolete. In addition to able to increase our endurance, it can also indirectly reduce or even cure some disease. This study aims to know the difference in physical fitness between aerobic exercise with moderate intensity and High-Intensity Interval Training (HIIT).Methods...

Gangguan tidur merupakan masalah yang sering dialami oIeh usia lanjut yang berdampak terhadap kualitas tidur. Faktor yang dapat mempengaruhi kualitas tidur adaIah aktivitas fisik. Aktivitas fisik yang rutin dilakukan dapat meningkatkan kualitas tidur. Tujuan dari penelitian ini untuk mengetahui hubungan aktivitas fisik dengan kualitas tidur pada us...

Penuaan merupakan suatu proses alami yang dialami setiap manusia. Wanita akan memasuki masa klimakterium sebelum masa tua. Klimakterium terbagi menjadi masa premenopause, menopause dan pasca menopause. Premenopause biasanya dimulai pada usia 40-49 tahun yang akan menimbulkan beberapa gejala yang mengakibatkan timbulnya kecemasan bagi wanita. Kecema...

Pendahuluan: Performa seorang pelari dipengaruhi oleh beberapa faktor, salah satunya daya tahan kardiorespirasi. High-intensity interval training (HIIT) telah diusulkan sebagai strategi latihan yang menghemat waktu untuk meningkatkan daya tahan kardiorespirasi (VO2max). Tujuan penelitian ini untuk mengetahui perbandingan pengaruh HIIT rasio work-to...

Pendahuluan: Overweight di kalangan mahasiswi masih banyak dijumpai, yang harus segera diatasi agar tidak menyebabkan berbagai penyakit dikemudian hari. Tujuan Penelitian: untuk membuktikan pemberian latihan interval intensitas tinggi lebih efektif daripada latihan kontinu intensitas sedang dalam menurunkan persentase lemak tubuh. Metode Penelitian...

Pendahuluan: Aktifitas yang dilakukan seseorang dalam kesehariannya tidak lepas dari aktifitas multitasking dimana pada aktifitas tersebut minimal seseorang harus mampu melakukan dua aktifitas sekaligus (dualtask), lansia dengan gangguan kognitif atau tidak mampu melakukan aktifitas ganda atau dualtask mempunyai resiko jatuh yang tinggi. Salah satu...

Pendahuluan: Aktivitas motorik anak cerebral palsybiasanya mengalami keterlambatan activity daily livingyang dipengaruhi olehhead control, karena kepala berfungsi dalam melawan gravitasi dan sebagai inisiasi gerakan awal saat berjalan. Penelitian ini dilakukan dengan hipotesis bahwa penambahan neck support pada head control exercise lebih baik dala...

Background: During exercise, there will be an increase of free radical due to the elevation of oxygen consumption to fulfill the increasing demand for energy. This free radical could produce by muscle and other tissue, especially from the leakage of mitochondria respiratory chain reaction. Moderate exercise training may provide adequate protection...

Usia lanjut dapat mempengaruhi kemampuan manusia sehingga menyebabkan terjadinya perubahan fisik dan psikis yang berpengaruh terhadap kemunduran kemampuan fungsional lansia dalam melakukan aktivitas sehari-hari. Penelitian ini ditunjukan untuk mengetahui hubungan aktivitas fisik dengan kemampuan fungsional lansia di Kecamatan Dawan Klungkung. Ranca...

Penjahit merupakan salah satu pekerjaan yang banyak ditekuni oleh masyarakat Bali. Namun, penjahit jarang memperhatikan postur kerja saat menjahit. Hal ini dapat dapat menyebabkan myofascial pain syndrome otot upper trapezius jika dilakukan dalam jangka waktu lama. Tujuan dari penelitian ini adalah untuk mengetahui hubungan postur kerja saat menjah...

Penyesuaian berat badan secara terus menerus merupakan salah satu faktor yang dicurigai dapat menyebabkan foot hyperpronation. Penyesuaian tersebut dikaitkan dengan indeks massa tubuh (IMT) yang tinggi dan lingkar perut yang besar. Penelitian ini bertujuan untuk mengetahui hubungan antara IMT dan lingkar perut terhadap foot hyperpronation pada pere...

Boxing is the basic gesture for all martial arts, because all of them definitely use the shadow shot and common shot. These two types of shots are related each other because anaerobic capacity must go along with aerobic capacity.To attain the proper knowledge about the method of shadow shot and common shot in increasing VO2max for the endurance of...

Swimming with anaerobic conditions in a short distance in the fastest traveling time that is needed to determine the performance students. The results of good performance are the provision of meaningful load on repetition, and the speed of motion measured measuring the distance traveling time certain distance. Reveal that movement training in anaer...

Futsal is a sport that is popular in the community in performed in many groups, from young children to adults. Futsal is a game that is almost the same as soccer, and now futsal is an international sport, the impact of the entire country playing futsal. This study aims to determine the zig-zag run dribbling training and shuttle run dribbling traini...

100 meters’ run is a short distance that someone has to run with repulsion as fast as possible up to distance 100 meters’. Become a good runner must have anaerobic capability, power of limb muscles. This research aims to find out the improvement of anaerobic capability, power of limb muscles and 100 meters’ running speed from the effect of training...

Decreased physical endurance impacts for human fitness. The occurrence of decline in activities that can make physical decline of heart and lung function and decreased metabolic system. This physical endurance is divided into two parts, namely general durability and muscular endurance. This research aims to know HIIT training further increase aerob...

Explosive power can be increased by Plyometric Jump To Box exercises and can be optimized by combining Squat and Calf Raises exercises. The purpose of this study was to find out the general description of Squat, Calf Raises, and Plyometric Jump To Box exercises on the explosive power of the lower extremities. This research method uses a Randomized...

Weight training is one of the exercises needed to achieve physical fitness. This exercise can increase muscle mass and metabolic function of the muscles so that it becomes an important exercise in the condition of the metabolic syndrome. Muscle is the largest hormone-sensitive tissue in the human body, this tissue consumes a lot of oxygen and consu...

Background: Stress can cause mental and physiological changes in a person's body, by activating the HPA axis and the autonomic nervous system. As a result, catecholamines and cortisol will be secreted and cause changes to the additional energy reserves by the body to deal with stressors and the emergence of introseptive stimuli. This energy can be...

Background: Short-term memory plays a role in all children's cognitive processes both in understanding the language, working on the task and problem-solving process. The speed of cognitive processes in children depend on the degree of activation of short-term memory. With stimulation that given in the form of brain-activating movements is expected...

ABTSRACT Introduction: Physical exercise as anticipate of hypertension along with nutrition and medicines. One of physical exercise that can be applicated here is relaxation techniques which is showed positive impact in decreased blood pressure. Objective: Determine the difference between PMR intervention with SSBM intervention to reduce blood pres...

The basic techniques of volleyball used to use muscular group in our body, especially the leg’s muscles that is facilitating the springboard movement. Explosive power is the ability of muscles to exert maximum force in a very quick time. Leg muscle explosive power is one of the essential components required in the sport of volleyball particular in...

The role of exercise as a strategy for prevention, management and therapy in cardiovascular disease has been well described, but in some studies, it has been suggested that there is an increase in biomarkers in cardiac damage or cardiac troponin (cTn) after intensive, high-intensity exercise in healthy individuals. Several studies have shown signif...

Background: Volleyball is a popular sport that is competitive. In volleyball, the volleyball player must play the volleyball over the net. The physical factor that supports that ability is explosion power of legs muscles. One of the ways to increase the explosion power of legs muscles is plyometric exercise. The exercises that were given in this re...

Background: Health practitioners around the world are now dealing with increasing health problems, including oral disease. One of them is tooth loss. Losing teeth can cause problems or disturbances in the main functions of teeth (mastication, aesthetics and phonetics). These conditions can be overcome by using denture. If the loss of untreated teet...

Headache can be caused by increased tension in upper trapezius muscle. This headache is characterized bytrigger point and upper trapezius muscle tautband. The purpose of this study was to compare the positional releasetechnique and infrared interventions with contract relax stretching and infrared on the reduction of headache due toupper trapezius...

Balance is an ability to maintain the center of gravity when stationary and when moving. An experimental study conducted with Pre and Post Test Two Group Design to compare Balance Strategy Exercise and Isotonic Quadriceps Exercise with a 1 kilogram load in improving dynamic balance for elderly aged over 60 years. A sample of 26 peoples divided into...

Stands work attitude in a long time cause muscle complaints on fabric cutters worker. The purpose of this studyis knowing whether effect of pedal exercise and stretching calf muscles more effective to increase threshold of calfmuscle pain on the fabric cutters worker. Measurement of the value of pain was measured using a sphygmomanometerThis study...

Muscle power was defined as the combination between speed and strenght of muscle contraction and enters in the fitness components. Plyometrics exercises can be used to improve the skills of volleyball players. This study was an experimental study using research designs pre test and post test control group design. The sampling technique inthis study...

Sleep disturbance in the third trimester pregnant women is caused by discomfort, an increasingly largeabdominal condition, back pain, frequent urination, fetal movement, heartburn, cramps in the legs, tiredness, difficultygetting started, and physiological changes. Sleep disorders result in decreased quality of sleep. Pregnant women whohave poor sl...

Finger Painting and meronce could enhance fine motor in children aged 4-6 years. Children in this period was good physical or psychological development. This study aimed to find out difference of finger painting and meronce to improved fine motor development of preschool children in early childhood in Denpasar. This study used Quasy Experimental De...

Introduction: Productive women who’s working in static potition can cause stiffness back muscle. The stiffness of back muscle can decrease lumbal flexibility. When lumbal flexibility was decreased, it can cause low back pain during activities. Yoga and pilates exercise are recommended program for increase lumbal flexibility.. Purpose: This study ai...

The performance of soccer branch at SMK SMSR Ubud has not shown maximum result. To increase the performance of soccer branch, it was done by plyometric diagonal cone hop training and front cone hop. This research aim to know that plyometric diagonal cone hop training and front cone hop is to increase leg muscle strength and kick velocity, and plyom...

Pendahuluan:Karakteristik permainan bulutangkis yang serba cepat dan eksplosif membuat seorang pemain bulutangkis harus memiliki kondisi fisik dan performa yang baik. Faktor kelincahan sangat dibutuhkan untuk melakukan penguasaan pertandingan sehingga baik dalam melakukan serangan (smash), pertahanan (block), maupun servis. Penambahan latihan kombi...

Kemajuan teknologi mengakibatkan terjadinya perubahan pada permainan yang dilakukan anak-anak. Mereka lebih banyak menghabiskan waktu bermainnya dengan permainan elektronik daripada bermain dengan melakukan aktivitas fisik. Kurangnya aktivitas fisik dapat mengakibatkan perkembangan keseimbangan menjadi kurang optimal, sehingga meningkatkan resiko t...

Gangguan keseimbangan merupakan masalah umum pada lansia. Masalah yang akan timbul dari gangguan keseimbangan adalah peningkatan risiko jatuh pada lansia. Tujuan penelitian ini untuk mengetahui pelatihan 12 balance lebih efektif dibandingkan pelatihan core stability dalam meningkatkan keseimbangan.Penelitian ini menggunakan rancangan eksperimental...

Penelitian ini bertujuan untuk membuktikan latihan jalan tandem lebih meningkatkan keseimbangan lansia daripada latihan balance strategy. Metode penelitian ini adalah eksperimental dengan rancangan penelitian Pre and Post Test Two Group Design yang dilakukan pada bulan Januari sampai Februari tahun 2017 dan populasinya adalah lansia di Banjar Umaca...

The long term use of analgesic drugs in patients with myofascial syndrome had a bad effect. So it is very important to find another methods. Upper trapezius muscle myofascial syndrome is a collection of symptoms such as chronic pain with increased sensitivity to pressure, muscle spasms, tenderness, stiffness, limited motion, and weakness of the upp...

Stroke is a syndrome caused by circulatory disorders of the brain (CVA) with acute onset, accompanied by clinical manifestations in the form of neurological deficit and not as a result of tumor, trauma or infection of the central nervous system. Perfomance Mobility impairment is the consequences caused by stroke. The purpose of this study was to co...

Anaerobic threshold is the level of oxygen consumption where lactate concentration in blood increasing rapidly and systemic. One of exercises which increase anaerobic threshold is high intensity interval training (HIIT), with training load over anaerobic threshold in a short time and interspersed with active recovery. Another form is steady state t...