What is personalised nutrition and what is it used for ?

I have a potency assay and I want to know how many runs I have to combine to obtain a "good" reportable value. I don't find any guidance on that anywhere. Can anyone help me.

How do I know if it is sufficient with one run?

Health impacts of saturated fat seems to be contentious. Reports showing negative effects are numerous but inferences of some reports showing positive effects cannot be neglected at all. Based upon latest findings and summing up them with past research conclusions, what can be the best suggestion for common people today ?

Which tool do you think is easier and more practical when writing your articles? What are your recommendations?

In the field of sports science, the recovery umbrella is a trending topic, and even more so in the world of elite sports. This is evidenced by the significant increase in scientific publications during the last 10 years as teams look to find a competitive edge. Recovery is recognized to be an integral component to assist athlete preparation in the restoration of physical and psychological function, and subsequently, performance in elite team sports athletes. However, the importance of recovery in team staff members (sports coaches and performance staff) in elite sports appears to be a forgotten element. Given the unrelenting intense nature of daily tasks and responsibilities of team staff members, the elite sports environment can predispose coaches to increased susceptibility to psycho-socio physiological fatigue burden, and negatively affect health, wellbeing, and performance Therefore, the aim of this opinion was to (1) develop an educational recovery resource for team staff members, (2) identify organizational task-specific fatigue indicators and barriers to recovery and self-care in team staff members, and (3) present recovery implementation strategies to assist team staff members in meeting their organizational functions. It is essential that we do not forget the coaching and performance staff in the recovery process.

We are finishing the experimental design to start a new research and we are in doubt about the best test to evaluate the kinetics of physical performance after a football match. We are evaluating between 10m, 20m, 30m, Vertical jump, Change of Direction (COD) tests.

Systematic reviews with meta-analysis are supposed to offer top quality evidence. However, the number of SR & MA has tremendously escalated over the last two decades with a notable deterioration of the quality. Even more, because of a flawed methodology, SR & MA can provide misleading findings, damaging the knowledge in the respective area. Now the question, what shall we do to face this problem?