Individualized supplements protocols means advising supplementation protocols based on specific biochemical objectives and specific biomarkers. Always to improve health, performance and reduce the number and intensity of injuries.
Personalised nutrition uses information on individual characteristics to develop targeted nutritional advice, products, or services to assist people to achieve a lasting dietary change in behaviour that is beneficial for health. This personalisation may be based on biological evidence of differential responses to foods/nutrients dependent on genotypic or phenotypic characteristics, and/or based on current behaviour, preferences, barriers and objectives
personalised nutrition is to preserve or increase health using genetic, phenotypic, medical, nutritional, and other relevant information about individuals . It to delivers more specific healthy eating guidance and other nutritional products .
Currently I think that we must distinguish between nutrition through food and nutrition through supplements. The latter allow us to use a more comfortable and effective dosage to increase the health and performance of the athlete. The nutrient and its dosage are inseparable concepts.
Personalized supplementation means suggesting supplementary plans based on specific biochemical goals and specific biomarkers. Always work to improve health and performance, and reduce the number and intensity of injuries.