What is the effect of magnesium on health?
Magnesium is very important, st facts on magnesium
Here are some key points about magnesium. More detail and supporting information is in the main article.
- Magnesium is vital for the proper functioning of hundreds of enzymes.
- Consuming adequate magnesium might help reduce premenstrual symptoms.
- Sunflower seeds, almonds, and shrimp are some of the foods high in magnesium.
- Magnesium supplements can interact with different drugs, so it is best to check with a doctor before taking them.so why magnesium is still necessary?
