What is the effect of magnesium on health?

Magnesium is very important, st facts on magnesium

Here are some key points about magnesium. More detail and supporting information is in the main article.

Magnesium is vital for the proper functioning of hundreds of enzymes.
Consuming adequate magnesium might help reduce premenstrual symptoms.
Sunflower seeds, almonds, and shrimp are some of the foods high in magnesium.
Magnesium supplements can interact with different drugs, so it is best to check with a doctor before taking them.so why magnesium is still necessary?

Prunus dulcis

Eskişehir Osmangazi University

Magnesium is a protective and significant element for all systems in human body. Because the body can't produce this mineral on its own, magnesium must be taken through nutrients. Magnesium is found in soil and sea water. Our body magnesium reserve also needs to be filled, so for the functions of the body, magnesium must be taken continuously.