University of Applied Sciences Leiden
Question
Asked 7 July 2024
How do I avoid sleep while studying?
I want to study without feeling sleepy or tired or bored. How do I study for 3 hours without feeling sleepy while I am studying?
Most recent answer
All Answers (4)
University of Liverpool
Hi Paul, make sure you are getting all the rest that you need for your body mind spirit and soul. Then, you can start to study something that you are truly interested in.
1 Recommendation
Independent Researcher
since lots of evidence that memory consolidation takes place during sleep, it would be counter productive to avoid sleep when studying....
Similar questions and discussions
Related Publications
Thirty-four flight crew members were monitored before, during, and after two 8-day overnight cargo duty patterns which involved multiple flights at night crossing no more than one time zone per 24 h. Rectal temperature, heart rate, and wrist activity were recorded every 2 min. Sleep quantity and quality, and nap timing, were noted in a logbook. To...