Observing mind and body across physical and virtual environments with equanimity.

Observing mind and body across physical and virtual environments with equanimity.

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Background Chronic low back pain is globally prevalent and associated with significant impairment in quality of life. Furthermore, people from historically marginalized communities are less likely to receive treatment, contributing to health inequities. Group mindfulness-based interventions improve pain and function, and virtual delivery has been d...

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Context 1
... the same time, learning mindfulness in the middle of life with its competing priorities offered the opportunity to practice present moment awareness and equanimity while meditating. Equanimity refers to "an even-minded mental state or dispositional tendency toward all experiences or objects, regardless of their origin or their affective valence (see Figure 2)." ...

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