- The Effectiveness of a Combined Healthy Eating, Physical Activity, and Sleep Hygiene Lifestyle Intervention on Health and Fitness of Overweight Airline Pilots: A Controlled Trial

Mean values for health outcomes across time (baseline and 4-months), showing 95% confidence intervals ((a), bodyweight; (b), VO2max; (c), Mean Arterial Pressure; (d), Skinfolds; (e), Fruit and Vegetable Intake; (f), Weekly MVPA Minutes; (g), Sleep Hours; (h), MCS-12). Abbreviations: VO2max = maximal oxygen consumption; MVPA = moderate-to-vigorous physical activity; MCS-12 = Short Health Form 12v2 mental component summary score. Notes: * indicates moderate within group effect size from baseline to 4-months. ** indicates large within group effect size from baseline to 4-months.

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The Effectiveness of a Combined Healthy Eating, Physical Activity, and Sleep Hygiene Lifestyle Intervention on Health and Fitness of Overweight Airline Pilots: A Controlled Trial - Scientific Figure on ResearchGate. Available from: https://www.researchgate.net/figure/Mean-values-for-health-outcomes-across-time-baseline-and-4-months-showing-95_fig2_360493584 [accessed 22 Jun 2025]

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Mean values for health outcomes across time (baseline and 4-months), showing 95% confidence intervals ((a), bodyweight; (b), VO2max; (c), Mean Arterial Pressure; (d), Skinfolds; (e), Fruit and Vegetable Intake; (f), Weekly MVPA Minutes; (g), Sleep Hours; (h), MCS-12). Abbreviations: VO2max = maximal oxygen consumption; MVPA = moderate-to-vigorous physical activity; MCS-12 = Short Health Form 12v2 mental component summary score. Notes: * indicates moderate within group effect size from baseline to 4-months. ** indicates large within group effect size from baseline to 4-months.

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<a href="https://www.researchgate.net/figure/Mean-values-for-health-outcomes-across-time-baseline-and-4-months-showing-95_fig2_360493584"><img src="https://www.researchgate.net/publication/360493584/figure/fig2/AS:11431281211822120@1702490981452/Mean-values-for-health-outcomes-across-time-baseline-and-4-months-showing-95.tif" alt="Mean values for health outcomes across time (baseline and 4-months), showing 95% confidence intervals ((a), bodyweight; (b), VO2max; (c), Mean Arterial Pressure; (d), Skinfolds; (e), Fruit and Vegetable Intake; (f), Weekly MVPA Minutes; (g), Sleep Hours; (h), MCS-12). Abbreviations: VO2max = maximal oxygen consumption; MVPA = moderate-to-vigorous physical activity; MCS-12 = Short Health Form 12v2 mental component summary score. Notes: * indicates moderate within group effect size from baseline to 4-months. ** indicates large within group effect size from baseline to 4-months."/></a>