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Main groups of polyphenols with their individual compounds and food sources. 

Main groups of polyphenols with their individual compounds and food sources. 

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Polyphenols are the most abundant antioxidants in diet. Indeed, fruits, vegetables, beverages (tea, wine, juices), plants, and some herbs are loaded with powerful antioxidant polyphenols. Despite their wide distribution, research on human health benefits truly began in the mid-1990s (Scalbert, A.; Johnson, I. T.; Saltmarsh, M. Am. J. Clin. Nutr. 20...

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... of Polyphenols. One of the major difficulties of elucidating the beneficial effects of polyphenols is the large number of polyphenolic compounds found in fruits, vegetables, and beverages and the even larger numbers of their metabolites (Figure 1). Moreover, their bioavailability differs from one consumer to another in addition to intraindividual response occurring with physiopathological conditions. ...
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... is substantial in vitro evidence indicating that curcumin has antioxidant, anti-inflammatory, and antiamyloid activities (154). For instance, curcumin could inhibit lipid peroxidation (155), activate glutathione S-transferase (156), or induce heme oxygenase-1 (HO-1) (157). HO-1 induction occurs through the antioxidant response element (ARE) (158). ...

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... Many flavonoids show good radical scavenging (antioxidant) and metal-chelating properties. The major catechin epigallocatechin gallate (EGCG) occurring in green tea may protect brain lipids from oxidation [272]. Generally, catechins provide very effective protection against ROS-induced oxidative damage through various initiators, such as radiation, hydrogen peroxide, and other toxic substances. ...
... A key challenge is optimizing the bioavailability and pharmacokinetics of these compounds for oral administration in humans. The bioavailability of natural products varies widely based on their chemical structure, which influences absorption and metabolism [98,99]. Therefore, further research is crucial to understand the bioavailability of these two compounds in humans. ...
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... Plants generate phytochemicals (e.g., phenols, terpenes, and organosulfur) promote pigmentation, smells, and allergens that may protect the plant from internal (e.g., metabolic) and exterior (e.g., environmental) threats to its survival, including infectious agents, predatory animals, UV rays, as well as ROS and protein excessive expression, respectively. Humans appear to derive health benefits from consuming plants that produce these phytochemicals through the modulation of multiple biological mechanisms such as inflammatory reactions, death of neuronal cells (apoptosis), growth of neurons, neural communication, and activity of enzymes are involved [ 12 ]. Possible reasons for these impacts might involve an antioxidant and anti-allergic characteristics and regulation of A levels and toxicity. ...
... A notable positive correlation has been proposed between the ingestion of foods abundant in polyphenolic phytochemicals and the prevention of specific neurological disorders, such as Alzheimer's disease. [ 12 ]. From a variety of natural substances that are gaining attention for having potential anti-AD characteristics, this study will concentrate on polyphenolic phytochemicals. ...
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... Numerous epidemiological studies have associated a high consumption of polyphenols from fruits and vegetables to a reduced incidence of late-life cognitive disorders including AD [56][57][58][59][60][61]. Moreover, panoply of evidences suggests that a variety of polyphenols including anthocyanins, are able through multiple mechanisms, to improve cognitive decline and to decrease neuropathological hallmarks in animal models of AD [62][63][64]. Polyphenols are well recognized for their antioxidant and antiinflammatory properties. Some of them are inhibitors of A␤-induced toxicity, of tau hyperphosphorylation and aggregation, and of lipid and protein oxidation by-product formation [61]. ...
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... The bioactive compounds from berries have also been reported to facilitate the management of neurodegenerative diseases (dementia, Alzheimer's, and Parkinson's), by interfering with reactive oxygen and nitrogen species (ROS and RNS), which induce significant damage to various cellular macromolecules like proteins, lipids, and nucleic acids. In the case of aged brain cells, this mechanism was linked with the most common neurodegenerative diseases [142]. Although existent clinical evidence is not very strong in this respect, a common observation was that polyphenols (especially flavonoids, curcumin, and resveratrol) have multiple biological activities, helping to preserve and improve attention, working memory, and cognitive functions in general [143]. ...
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... Phytochemical studies have shown that polyphenols, flavonoids, steroids, alkaloids, glycosides, resins, terpenoids, phenolic diterpenes, and curcumin are common cinnamon phytoconstituents with anti-inflammatory activity which act by various mechanisms (Gunawardena et al., 2014). Multiple studies suggested that polyphenols and their monomeric precursors, including flavan-3-ol and gallic acid derivatives, possess anti-inflammatory activities to prevent or suppress chronic inflammatory diseases (Singh et al., 2008). Polyphenols extracted from C. zeylanicum have been found to affect immune responses by regulating pro-inflammatory and GLUT gene expression. ...
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... Oxidative stress and inflammation are recognized as underlying mechanisms contributing to cognitive decline [22]; however, fruits and vegetables are abundant sources of antioxidants and anti-inflammatory agents, which can help counteract these processes due to polyphenols which appear to be valuable potential agents for neuroprotection [23][24][25]. A vegetarian diet typically offers a reduced cholesterol and saturated fat intake, while providing a higher intake of dietary fiber and numerous phytochemicals which are beneficial to human health. ...
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Purpose The potential benefits of vegetarian diets in reducing cognitive impairment have garnered attention due to existing mixed results; hence, our study aims to examine the impact of vegetarianism on cognitive function and neuropsychological status among urban community-dwelling adults from Telangana. Methods The dietary patterns were self-reported and dietary data collected using a Food Frequency Questionnaire while cognitive function was assessed using Mini-Mental State Examination (MMSE) and depression, anxiety, and stress (DASS-21) questionnaire for psychological measures. Adults (N = 304) aged 40 years and above, who followed either a vegetarian or non-vegetarian diet for at least 6 months prior to data collection, scored MMSE ≥ 19 indicating mild cognitive impairment, and were recruited using convenience sampling. Results Among the participants, vegetarians (n = 155) exhibited significantly better mood states compared to non-vegetarians (n = 149), as indicated by lower scores on the DASS subscales for depression (10.0 ± 0.06 vs. 17.0 ± 0.07, p = < 0.001), anxiety (4.0 ± 0.05 vs. 6.0 ± 0.07, p = 0.005), and stress (8.0 ± 0.02 vs. 10.0 ± 0.05, p = 0.007). Vegetarians also demonstrated superior cognitive functioning compared to non-vegetarians, as indicated by higher MMSE scores (26.0 ± 0.04 vs. 24.0 ± 0.03, p = < 0.001). MMSE scores were inversely correlated with depression, anxiety, and stress for vegetarians (ρ = − 0.371, p = 0.000; ρ = − 0.027, p = 0.734; and ρ = − 0.105, p = 0.914), respectively. Similar to the vegetarians group, MMSE scores were negatively correlated with depression (ρ = − 0.059), but the correlation is not significant. Conclusion Vegetarianism exerted a positive influence on the cognitive and neuropsychological status of the investigated population. Nevertheless, additional research is required to comprehend the underlying mechanisms that elucidate the long-term effects of vegetarianism and plant-based nutritional interventions on brain health.