From support and from hitting the thighs dorsally with the spread legs and moving to the upper bar.

From support and from hitting the thighs dorsally with the spread legs and moving to the upper bar.

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Article
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The paper deals with the issue of preparation and presentation of the elements that make transitions by dismounting from the low bar to the upper bar regarding the increase of diversity and continuity of integral uneven bar exercises. In this idea, I present new technical methods of performing this action through hitting on the thighs on the back i...