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Comparison of peak EMG activity between trainings. TRT = traditional resistance training; NL-VF = no-load training with visual feedback; NL-NF = no load training without visual feedback; VM = vastus medialis; VL = vastus lateralis; RF = rectus femoris. Values are presented as median (lines) with interquartile range (boxes) ± range (minimum and maximum) and + indicates mean * p < 0.05 vs. TRT. Diagnostics 2020, 10, x FOR PEER REVIEW 6 of 10

Comparison of peak EMG activity between trainings. TRT = traditional resistance training; NL-VF = no-load training with visual feedback; NL-NF = no load training without visual feedback; VM = vastus medialis; VL = vastus lateralis; RF = rectus femoris. Values are presented as median (lines) with interquartile range (boxes) ± range (minimum and maximum) and + indicates mean * p < 0.05 vs. TRT. Diagnostics 2020, 10, x FOR PEER REVIEW 6 of 10

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The present article aims to compare electromyographic (EMG) activity of the knee extensors during traditional resistance training (TRT) and no load resistance training with or without visual feedback (NL-VF and NL-NF). Sixteen healthy men (age: 25.2 ± 3.6) volunteered to participate in the study. Participants visited the laboratory on three occasio...

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