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A greek jumper just before landing, drawn on a pitcher (London, British Museum, GR 1847.8-6.26, sixth century B . C .). 

A greek jumper just before landing, drawn on a pitcher (London, British Museum, GR 1847.8-6.26, sixth century B . C .). 

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A plausible explanation for the ancient long jump records from Greek antiquity is sought on the basis of pictorial and written sources, and corroborated with practical tests. Ancient sources report that athletes jumped more than 15 m with weights in their hands, which enabled them to jump further than without these weights. It is proposed that the...

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Context 1
... Greek pentathletes jumped from a take-off board in wood or stone, called the bater ( bat»r ). From the bater on, a landing pit or skamma ( sk£mma ) was prepared by digging up the sand and levelling it up over a length of 50 feet (Harris, 1964). After his jump, the athlete placed a wooden peg, called semeion ( shme ... on ), in the sand to mark his performance (Patrucco, 1972). Such semeia are seen below the athlete in Figure 1. Long jumpers used hand-held weights or halteres ( ¡lt»rej ) made of stone or metal. In the vicinity of ancient Greek competition facilities, at least a dozen of pairs of halteres have been found – although some were damaged or incomplete - and described. The mass of each piece ranges from 1 to 4.6 kg, with about 70% of the specimens weighing between 1.5 and 2.5 kg (Gardiner, 1955; Harris, 1964: J uthner, 1896). Arguments for and against the credibility of Phayllos’s record jump can be organized around four themes: the figure of Phayllos; the style, content and aetiology of the epigram; similar performances by Phayllos’s contemporaries; and the dimensions of the landing pit. Did Phayllos exist? The Greeks did not only know Phayllos of Kroton, born in southern Italy, in his time for his athletic prowess. There might even have been two athletes with the name Phayllos (see Harris, 1960). The Greek writer Herodotos reports that he supported the Greek army in the battle of Salamis against the Medes in 480 B . C . (Herodotus, VIII, 48). Pausanias, the travelling writer, reports of Phayllos’s statue in Delphi, where he won the running contest in addition to two victories in the pentathlon (Pausanias, X, 9; Plutarch, Alexander, 34). Phayllos was also mentioned in the writings of Aristophanes (Acharnians, 213 and Wasps, 1203), who refers to him as an athlete and to his efforts in the Persian wars as well. However, in spite of the frequent ancient references to the athlete Phayllos, none of these writers specifically mentions his jump or refers to the epigram itself, which is rather unusual since his jump must have been extraordinary at that time. The base of Phayllos’s statue at Delphi on which this epigram might possibly have been written has been found, but without any trace of an epigram (Gardiner, 1955). Pausanias, who reports seeing Phayllos’s statue at Delphi, does not mention anything about the epigram either. Although there is little doubt that Phayllos lived in the period to which the record epigram is attributed (Ebert, 1963; Harris, 1960; Hyde, 1938), it cannot be denied that several links between Phayllos and the record jump are not clear at this time. Is the epigram a joke? Most authors agree that the epigram dates back to the fifth century B . C ., although not unanimously so (Ebert, 1963; Gardiner, 1955). Gardiner (1904a, 1955) suggests that the epigram is probably of a much later date, and points to the fact that it cannot be traced back further than the second century A . D . It has to be noted here that this issue does not necessarily provide arguments in favour of or against the trustworthiness of the epigram, which is why we do not discuss it in detail (see Gardiner, 1904a, for further comments on the date of the epigram). Gardiner (1904a, 1955; see also Robertson, 1988) considers the epigram as an artificial product of the poet’s mind for several reasons. First, the repetition of the number five and its derivatives is too much of a coincidence to represent an exact athletic performance. Second, and related to this argument, is that about half of the words in the epigram begin with the letter ‘‘ p ’’ (pi). Such an alliteration was one of the favourite figures of speech to the Greeks. Third, there is a striking symmetry between ‘‘50 + 5’’ and ‘‘100 – 5’’. These stylistic features of the epigram lead Gardiner to the rejection of the epigram. Finally, the hyperbole was a popular stylistic feature in many ancient Greek writings, and Phayllos’s 55- feet jump may be considered as such an extreme exaggeration. Several other passages in the Anthologia Palatina have a doubtful aetiology or refer to extraordinary performances that are not to be taken literally. It cannot be denied that the author of the epigram has been looking for effect by using the alliteration and the symmetry. However, this does not necessarily damage the reliability of the message. Phayllos’s jump was an extraordinary performance worth mentioning in a more than ordinary way. For example, the author could easily have used a synonym for the word ‘‘ phd»se ’’ ( pedese – ...
Context 2
... implicitly excludes that the halteres were thrown away during the flight as suggested by several authors (see Gardiner, 1955). The hypothesis of throwing the halteres away is not supported by pictorial evidence either: in all vase paintings showing a jumper just before the landing, the weights are still in the athlete’s hands (e.g. Figure 1). It has recently been reported that the arms contribute significantly to maintaining balance during the flight and landing phase in the standing horizontal jump (Ashby & Heegaard, 2002). The backward arm swing during the flight phase enables the jumper to remedy excessive forward rotation about his centre of mass by creating a local angular momentum in the same direction (Hay, 1978). As the hand-held halteres increase the moment of inertia of the arms, it is very likely that they made the compensating role of the arm swing even more prominent in the ancient jump. Furthermore, Philostratos explicitly states that the halteres made the jump easier (‘‘ tù £ltÁri proselafrÚnousi ’’). The most significant and ex- plicit information concerning the effect of the halteres is found in Aristotle’s work Progression of Animals (3, 705a, 17 – 19; translated by Peck, ...

Citations

... Handheld loads used in SBJ, whether ancient or modern, are designed to improve the jumping distance [5][6][7][8][9]. Campa et al. [10] reported that the capacity of the explosive power of lower extremity was in correlation with the repeated-sprint ability (RSA) relate to jumping ability. ...
... Moreover, loading plyometric training has proven to be one of the more effective ways of improving sprinting and jumping performance [11]. Empirical and simulation studies [3,[5][6][7][8][9] have reported increases of between 5 and 39 cm with handheld loading [3,7,8,12,13], with improvements in take-off velocity, horizontal distance of center of mass (CoM) at landing [7,8,13], and ground reaction force (GRF) or impulse [3,8,9,13]. Evidence indicates that SBJ performance improves under handheld loading [8,[12][13][14]. ...
... Moreover, loading plyometric training has proven to be one of the more effective ways of improving sprinting and jumping performance [11]. Empirical and simulation studies [3,[5][6][7][8][9] have reported increases of between 5 and 39 cm with handheld loading [3,7,8,12,13], with improvements in take-off velocity, horizontal distance of center of mass (CoM) at landing [7,8,13], and ground reaction force (GRF) or impulse [3,8,9,13]. Evidence indicates that SBJ performance improves under handheld loading [8,[12][13][14]. ...
Article
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The study aimed to investigate the acute effects of handheld loading on standing broad jump (SBJ) performance and biomechanics. Fifteen youth male athletes (mean age: 14.7 ± 0.9 years; body mass: 59.3 ± 8.0 kg; height: 1.73 ± 0.07 m) volunteered to participate in the study. Participants were assigned to perform SBJ with and without 4 kg dumbbells in a random order. Kinematic and kinetic data were collected using 10 infrared high-speed motion-capture cameras at a 250 Hz sampling rate and two force platforms at a 1000 Hz sampling rate. A paired t-test was applied to all variables to determine the significance between loading and unloading SBJs. Horizontal distance (p < 0.001), take-off distance (p = 0.001), landing distance (p < 0.001), horizontal velocity of center of mass (CoM; p < 0.001), push time (p < 0.001), vertical impulse (p = 0.003), and peak horizontal and vertical ground reaction force (GRF; p < 0.001, p = 0.017) were significantly greater in loading SBJ than in unloading SBJ. The take-off vertical velocity of CoM (p = 0.001), take-off angle (p < 0.001), peak knee and hip velocity (p < 0.001, p = 0.007), peak ankle and hip moment (p = 0.006, p = 0.011), and peak hip power (p = 0.014) were significantly greater in unloading SBJ than in loading SBJ. Conclusions: Acute enhancement in SBJ performance was observed with handheld loading. The present findings contribute to the understanding of biomechanical differences in SBJ performance with handheld loading and are highly applicable to strength and conditioning training for athletes.
... They suggested that better SLJ performance could be achievable with extra weights between 3 kg and 6 kg due to the larger horizontal translation of the COM and the greater GRF that was yielded. This conclusion is consistent with Lenoir and associates who showed that a jump distance of 13:88 ± 0:70 cm was achieved without loads while the distance was significantly increased with extra weights (14:64 ± 0:76 cm) [28]. Ashby also indicated that jumpers who carried a 4.6 kg loading increased their jump distance by 0.39 cm [26]. ...
Article
Full-text available
Standing long jump (SLJ) is complicated by the challenge of motor coordination in both the upper and lower segments. This movement is also considered to be a fundamental skill in a variety of sports. In particular, SLJ is an important test index for middle school students for assessing their physical fitness levels. This assessment takes the form of a physical fitness test high school entrance examination in some countries such as China. This minireview summarizes recent studies that have investigated how to improve the standing long jump performance from different aspects which include arm motion, takeoff angle, standing posture, warming-up exercise, and handheld weight. The common study limitations, controversial knowledge, and future research direction are also discussed in detail.
... En la primera parte del articulo Atletismo de pista olímpico: señales históricas, en el recorrido histórico que presentamos fue desde los inicios antiguos del atletismo hasta aproximadamente los inicios del siglo XVII o la finalización de la Edad Media, ahora retomamos algunos aspectos antiguos a partir del siglo XVIII, identificando que algunas actividades atléticas que predominaban en la juventud de Londres eran desafíos de correr largas carreras a través de la ciudad; a finales del siglo XVIII en Inglaterra, aparecieron lo que son considerados como los primeros corredores profesionales, estos recorrían el reino confrontando a los campeones locales en competiciones remuneradas (Diem, 1996;Hornillos, 2000;Lenoir, De Clercq y Laporte, 2005;Trigueros, 2010). ...
Article
Full-text available
“Atletismo de pista olímpico: señales históricas (segunda parte)” es un artículo de revisión bibliográfica en el cual se presentan aspectos históricos que han sido relevantes en el atletismo de los Juegos Olímpicos Modernos, en el área de la pista, tanto a nivel mundial como para el contexto latinoamericano y en específico para Colombia, el cual se divide en estadios desde los Juegos de México 1968 hasta los Juegos de Rio de Janeiro 2016. Metodológicamente se hizo una revisión bibliográfica basada en libros, documentos históricos, revistas especializadas en físico y digitales, consulta en bases de datos y páginas web basadas en la temática del área. Conclusiones: la cientificidad y sistematización del deporte contribuye en el mejoramiento y evolución de los resultados atléticos; se evidencia mejoramiento en representación y resultados por parte de Colombia, específicamente a nivel Iberoamericano
... Los datos mejor referenciados en los anales son los aparecidos a partir del año 772 a. C. Se inició con la prueba del stadion (197,27) o de velocidad, años más tarde se incluyeron las pruebas del diaulos (doble stadion, 384 m), el dólico (prueba de resistencia entre 1300 m y 4600 m aproximadamente) y por último el pentatlón, que consistía en cinco pruebas (stadion, salto largo con alteras, disco, jabalina y lucha) (Casado et al., 1989;García, 1993;Hornillos, 2000;Jaramillo, 2004;Lenoir, De Clercq y Laporte, 2005;Trigueros, 2010). Estos eventos atléticos se pueden considerar como la base del deporte moderno. ...
Article
Full-text available
El presente es un artículo de revisión bibliográfica en el cual se presentan aspectos históricos que han sido relevantes en el atletismo de los Juegos Olímpicos modernos en el área de la pista, tanto en el es cenario mundial como en el contexto latinoamericano, específicamente para Colombia. Esta historia del atletismo de pista se divide en estadios desde los Juegos de Atenas de 1896 hasta los Juegos de Tokio de 1964. Cada estadio o década presenta uno o dos atletas sobresalientes. Metodológicamente, se hizo una revisión bibliográfica basada en libros, documentos históricos, revistas especializadas impresas y digitales, consulta en bases de datos y páginas web basadas en la temática del área. Aunque se encuentran referencias para construir este tipo de artículos, hay dificultades para encontrar bibliografía especializada. La investigación evidenció gran desarrollo del atletismo de pista en el aspecto técnico y de rendimiento, especialmente en las cuatro últimas décadas. Sin embargo, es notorio que la evolución del atletismo suramericano no es relevante, aunque en Colombia se evidencian mejoras en el número de participantes y de resultados.
... Los datos mejor referenciados en los anales son los aparecidos a partir del año 772 a. C. Se inició con la prueba del stadion (197,27) o de velocidad, años más tarde se incluyeron las pruebas del diaulos (doble stadion, 384 m), el dólico (prueba de resistencia entre 1300 m y 4600 m aproximadamente) y por último el pentatlón, que consistía en cinco pruebas (stadion, salto largo con alteras, disco, jabalina y lucha) (Casado et al., 1989;García, 1993;Hornillos, 2000;Jaramillo, 2004;Lenoir, De Clercq y Laporte, 2005;Trigueros, 2010). Estos eventos atléticos se pueden considerar como la base del deporte moderno. ...
Article
Full-text available
El presente es un artículo de revisión bibliográfica en el cual se presentan aspectos históricos que han sido relevantes en el atletismo de los Juegos Olímpicos modernos en el área de la pista, tanto en el es cenario mundial como en el contexto latinoamericano, específicamente para Colombia. Esta historia del atletismo de pista se divide en estadios desde los Juegos de Atenas de 1896 hasta los Juegos de Tokio de 1964. Cada estadio o década presenta uno o dos atletas sobresalientes. Metodológicamente, se hizo una revisión bibliográfica basada en libros, documentos históricos, revistas especializadas impresas y digitales, consulta en bases de datos y páginas web basadas en la temática del área. Aunque se encuentran referencias para construir este tipo de artículos, hay dificultades para encontrar bibliografía especializada. La investigación evidenció gran desarrollo del atletismo de pista en el aspecto técnico y de rendimiento, especialmente en las cuatro últimas décadas. Sin embargo, es notorio que la evolución del atletismo suramericano no es relevante, aunque en Colombia se evidencian mejoras en el número de participantes y de resultados.
... Therefore, if loaded horizontal jumping is repeatedly applied in training, muscular adaptations could occur due to the overloaded stimulus placed on the body (assisted jump-training method) (11). Sports that involve movements with strong horizontal components such as acceleration, short sprints and horizontal jumping, could also benefit from this training exercise (26). Netball is one sport in particular that could benefit from this training method (17). ...
Article
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The purposes of this study were to determine the acute effects of handheld loading on horizontal jump distance and biomechanics during a single standing horizontal jump in female netball players, and to determine individualised optimum loads relative to body mass (BM), for enhancing jump distance. Twelve netball players performed single, standing horizontal jumps while holding load in each hand. The loaded jump conditions included: baseline (0 kilograms (kg)), 2 kg, 4 kg, 6 kg, 8 kg, and 10 kg. A significant increase in jump distance was found at the 4 kg load. Distance increased on average from 171 ±15.3 centimetres (cm) to 177 ±15.4 cm (Effect size [ES]=0.39, p=0.04). The handheld loads of 4 kg and 10 kg produced notable increases in vertical and horizontal concentric ground reaction forces (GRF) (ES=0.25-0.62 (4 kg) and 1.19-0.22 (10 kg)). The predicted optimal relative load to enhance jump distance was 6.4 ±4.0 % BM, producing an increase in jump distance of 9.5 ±6.8 cm (ES=0.61). In conclusion, handheld loading enhanced horizontal jump performance in female netball players, most likely through an increase of concentric GRFs. These findings could be used by strength and conditioning coaches, trainers and athletes to provide an enhanced overload stimulus to develop lower body power. Such overload stimulus should be specific to sports or athletic movements that require horizontal force production.
... Many studies have proved that extra weights were held in each hand of the athletes during the long jump competition and some indicated that when jumping with an optimal load, the jumping performance was improved (Minetti and Ardigo 2002;Lenoir, Clercq and Laporte, 2005). However, the effect of the training with extra weights on standing long jump performance especially on teenagers was not studied. ...
Conference Paper
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The purpose of this study was to investigate the effect of eight weeks training with extra weight in the hands on standing long jump performance. Fifteen junior high school male students participated in the study. Vicon motion system (10 cameras, 200Hz) and two Kistler force plates (1000 Hz) were used to collect the kinematics and kinetic data of pre-training and post-training tests. The results found the jumping distance increased 18 % after extra weight training. The horizontal velocity of center of mass (CM) at takeoff, flight distance, landing distance, the CM difference at takeoff, the horizontal positive impulse and the peak horizontal ground reaction force were all significantly enhanced. It was concluded that eight weeks of extra weight in the hands jump training increased the high school male standing long jump performance. KEY WORDS: high school student, extra weight, standing long jump, biomechanics. INTRODUCTION: The standing long jump has often been used as one of the standardized tests in the physical fitness test. In the fifth century B.C., a Greek athlete named Phayllos is said to have set a record long jump with weights during the pentathlon of the Delphic games (Harris, 1972; Kyle, 1990; Lee, 1995). Phayllos jumped 16.28 m and threw 28.12 m with the discus. It is proposed that the ancient Greek long jump was a continuous succession of five standing long jumps. At that time, the athletes jumped with extra weights in the hands, which were called halteres (between 1 and 4.5 kg). These extra weights were swung forward as the athlete jumped in order to increase momentum. The jumpers held the halteres throughout the duration of the jump. Swinging them down and back at the end of the jump would change the athlete's center of mass and allow the athlete to stretch his legs and bend his knees, increasing the standing long jump distance. Many studies have proved that extra weights were held in each hand of the athletes during the long jump competition and some indicated that when jumping with an optimal load, the jumping performance was improved (Minetti and Ardigo 2002; Lenoir, Clercq and Laporte, 2005). However, the effect of the training with extra weights on standing long jump performance especially on teenagers was not studied. The purpose of this study is to find the optimal load for teenagers and to investigate the effect of eight weeks of training with extra weight in the hands on the high school male standing long jump performance. METHODS: Fifteen junior high school male students (height 173.1±6.63cm, body mass 59.3±7.95kg) served as subjects for this study. All subjects were informed of the experimental procedures and gave their consent before participating. Before performing any jumps, the subjects were instructed to warm up for five minutes by doing some light running, jumping, and stretching. The subjects were instructed to initially stand on a force platform and jump as far as possible once given a verbal signal for each trial. Each subject performed his maximum standing long jump and swung his upper limbs forward and upwards while loaded with one pair of dumbbells randomly denoted out of 6 (0,1,2,3,4,5) that ranged from zero (unloaded) to 5 kg of total extra mass. We found that jumping with 4 kg extra weight allowed for the best jumping distance. The subjects underwent eight weeks of training including unloaded and maximum 4 kg loaded arms swings, vertical jumps, and standing jumps, and made steady progress incrementally from the first week to the eighth week.The eight weeks training course contains a number of jumps, including the vertical jump and the standing jump. The course was designed to allow the subjects to adapt to the incrementally added weights as the movement went from easy to difficult. In the first week, the movement
... Several researchers have reported increases in jump distance with haltere loading (1,4,13,14,19,22,23). Computer simulation researchers have reported increases in jump distance of between 17 and 39 cm (1,21). ...
... Several researchers have reported increases in jump distance with haltere loading (1,4,13,14,19,22,23). Computer simulation researchers have reported increases in jump distance of between 17 and 39 cm (1,21). However, the majority of studies performed on human subjects have reported less significant increases of between 5 and 17 cm with haltere loading of between 3 to 8 kg (i.e., total load for both hands) (4,13,14,19,22,23). Butcher and Bertram (4) reported the greatest increase in jump distance for a single male subject of 25 cm with a haltere load of 7.2 kg. ...
... Most of the studies have been published as conference abstracts (1,13,14,23). The other studies have used case-study designs with 2 or 4 total subjects (4,19), and the final study was published in a university journal (22). Furthermore, the majority of these studies did not include adequate familiarization, thus it is difficult to determine whether learning occurred before testing, and if the results were accurate and valid. ...
Article
The purposes of this study were to investigate the effects of haltere/hand-held loading on the kinematics and kinetics of horizontal jumping, and to determine if an optimum relative load (% BM) exists in order to maximum jump distance. A repeated measures ANOVA with post hoc contrasts was used to determine the effects of haltere loading (no external loading, 6 kg, 8 kg, 12 kg and 16 kg) on the horizontal jump performance of sixteen sportsmen as quantified by an in-ground force plate. The haltere loads of 6 kg and 8 kg elicited significant (p<0.05) increases in jump distance (Effect size [ES] = 0.22-0.37). The incremental loads also resulted in significant increases in jump duration (ES = 1.22-1.83), peak vertical ground reaction force (GRF) (ES = 0.20-0.37), and vertical (ES = 0.69-1.22) and horizontal (ES = 0.70-0.88) impulse. There was a significant reduction in jump distance with the 16 kg load (ES = 0.45). Significant decreases in mean horizontal GRF were likewise observed with the 12 and 16 kg loads. The optimum relative load for enhancing jump distance was 9.2 ± 3.4% of body mass, which resulted in a predicted augmented horizontal jump of 13.6 ± 7.7 cm (ES = 0.56). The findings clearly indicate that haltere/hand held loading augments vertical and horizontal force and impulses. This could have a number of interesting training implications if the strength profiling of athletes identify horizontal and/or vertical deficits in force production. Further longitudinal investigation is warranted to establish what chronic adaptations result with repeated application of this type of training.
... R esearchers have suggested that holding loads in each hand during a standing horizontal jump can affect the mechanics of a jump and consequently improve jump performance (1,4,17). This concept dates back to ancient Greece when the standing long jump was performed at the Olympic Games nearly 3,000 years ago (;700 B.C.) (1,4). ...
... This concept dates back to ancient Greece when the standing long jump was performed at the Olympic Games nearly 3,000 years ago (;700 B.C.) (1,4). Ancient sources reported that athletes jumped more than 15 m with loads in their hands during a continuous succession of 5 broad jumps (17). According to legend, ancient athlete Phayllos jumped 55 feet (17). ...
... Ancient sources reported that athletes jumped more than 15 m with loads in their hands during a continuous succession of 5 broad jumps (17). According to legend, ancient athlete Phayllos jumped 55 feet (17). Interestingly, pictographs illustrate ancient athletes carrying load in their hands while performing various maneuvers. ...
Article
THE CONCEPT OF USING HANDHELD LOADING DURING A STANDING LONG JUMP DATES BACK ALMOST 3,000 YEARS TO ANCIENT GREECE. THIS MAY HAVE BEEN ONE OF THE EARLIEST ATTEMPTS TO PASSIVELY ENHANCE ATHLETIC PERFORMANCE. DESPITE NUMEROUS LIMITATIONS IN THE MORE RECENT LITERATURE, RESEARCHERS HAVE REPORTED ACUTE ENHANCEMENTS IN HORIZONTAL JUMPING DISTANCE. HOWEVER, THE LONG-TERM EFFECTS OF HANDHELD LOADING HAVE NEVER BEEN INVESTIGATED. THE PURPOSES OF THIS REVIEW ARE TO PROVIDE (A) A COMPREHENSIVE REVIEWOFLITERATUREON THE ACUTE EFFECTS OF HANDHELD LOADING ON HORIZONTAL JUMPING PERFORMANCE, (B) DIRECTION FOR FUTURE RESEARCH, AND (C) PRACTICAL RECOMMENDATIONS FOR STRENGTHANDCONDITIONING. FOR A VIDEO ABSTRACT DISCUSSING THIS ARTICLE, SEE VIDEO, SUPPLEMENTALDIGITALCONTENT 1 HTTP://LINKS.LWW.COM/SCJ/A135. Copyright © National Strength and Conditioning Association.
... On the other hand, it is well known that dumb-bells (halteres) were used during the pentathlon of the Delphic games [1,2]. Several vase-paintings show jumpers holding weights (halteres) in each hand. ...
... Several vase-paintings show jumpers holding weights (halteres) in each hand. According to an existing epigram, Phayllos jumped 55 feet (16.28 m) while Chronis of Sparta jumped 52 feet (16.66 m) at Olympia during the games of 664 B.C. Halteres were probably used in both the usual and the standing long jump, but the pattern of their motion and their efficiency has been a matter of debate and research [1][2][3][4][5][6][7][8][9][10]. ...
Article
Full-text available
In this paper closed form analytical expressions were derived in order to simulate the possible action of “halteres” used in the ancient Greek long jump. For the sake of simplicity, elementary theory of rigid-body dynamics is used, which however is capable of simulating the motion of a hypothetical rigid jumper for whom the Cartesian components of the initial velocity at the take-off and the angular velocity of rotating arms are prescribed. Particular attention is paid on the initial position and the direction of arms’ rotation as well as on the role of the amount of masses due to the “halteres”. It was found that if at the take-off the upper limbs are upwards, also rotate forwards, whereas at the landing they are almost downwards, the length of the jump increases as the weight of the halters.