Andrzej T Klimek

Publications of Andrzej T Klimek

• The influence of single whole body cryostimulation treatment on the dynamics and the level of maximal anaerobic power.

  Authors: Andrzej T Klimek, Anna Lubkowska, Zbigniew Szyguła, Barbara Frączek, Monika Chudecka

  International journal of occupational medicine and environmental health. 06/2011; 24(2):184-91.

  The objective of this work was to determine the dynamics of maximal anaerobic power (MAP) of the lower limbs, following a single whole body cryostimulation treatment (WBC), in relation to theThe objective of this work was to determine the dynamics of maximal anaerobic power (MAP) of the lower limbs, following a single whole body cryostimulation treatment (WBC), in relation to the temperature of thigh muscles. The subjects included 15 men and 15 women with an average age (± SD) of 21.6 ± 1.2 years. To evaluate the level of anaerobic power, the Wingate test was applied. The subjects were submitted to 6 WBC treatments at -130°C once a day. After each session they performed a single Wingate test in the 15, 30, 45, 60, 75 and 90th min after leaving the cryogenic chamber. The order of the test was randomized. All Wingate tests were preceded by an evaluation of thigh surface temperature with the use of a thermovisual camera. The average thigh surface temperature (T(av)) in both men and women dropped significantly after the whole body cryostimulation treatment, and next increased gradually. In women T(av) remained decreased for 75 min, whereas in men it did not return to the basal level until 90th min. A statistically insignificant decrease in MAP was observed in women after WBC. On the contrary, a non-significant increase in MAP was observed in men. The course of changes in MAP following the treatment was similar in both sexes to the changes in thigh surface temperature, with the exception of the period between 15th and 30th min. The shorter time to obtain MAP was observed in women till 90th min and in men till 45 min after WBC compared to the initial level. A single whole body cryostimulation may have a minor influence on short-term physical performance of supramaximal intensity, but it leads to improvement of velocity during the start as evidenced by shorter time required to obtain MAP.

• Changes in the lipid profile of blood serum in women taking sauna baths of various duration.

  Authors: Wanda Pilch, Zbigniew Szyguła, Andrzej T Klimek, Tomasz Pałka, Tomasz Cisoń, Paweł Pilch, Masafumi Torii

  International journal of occupational medicine and environmental health. 01/2010; 23(2):167-74.

  There is little information on lipid metabolism after sauna treatment in the literature. The present research is aimed to determine the influence of sauna baths on fat metabolism in youngThere is little information on lipid metabolism after sauna treatment in the literature. The present research is aimed to determine the influence of sauna baths on fat metabolism in young women. Twenty healthy, eumenhorreic, female volunteers (19-21 yr old) were exposed to Finnish sauna bath seven times every second day. In group I (n = 10) each time the sauna treatment lasted 30 min, whereas in group II (n = 10) 40 min with 5-minute break to cool down. Body mass, heart rate and blood pressure were measured before and after sauna bath. Rectal temperature was monitored during stay in sauna room. Prior to the sauna bath and during its last two minutes the minute oxygen uptake and the level of CO2 exhalation were analyzed in the exhaled air, and the respiratory quotient RQ was calculated. In the blood samples collected before the sauna bath and immediately afterwards hematocrit, hemoglobin, and lipid profile--total lipids, free fatty acids, total free fatty acids, triacylglycerols, total cholesterol (TC), high density lipids (HDL), low density lipids (LDL) were analyzed. Rectal temperature was lower in the last sauna bath than in the first one. Losses of plasma were greater during the seventh bath than during the first one. Acceleration of the metabolism of lipids occurs after every sauna bath. A reduced level of TC and LDLC and a raised level of HDL was observed after repeated sauna baths. After 2 weeks of repeated sauna session some changes in total cholesterol and concentration of LDLC were observed, while concentration of HDLC increased after 7th sauna bath in group I. Those kinds of changes may be good prognoses of ischemic heart disease prevention, but further research on the influence of sauna on fat metabolism is needed.

• Influence of the ten sessions of the whole body cryostimulation on aerobic and anaerobic capacity.

  Authors: Andrzej T Klimek, Anna Lubkowska, Zbigniew Szyguła, Monika Chudecka, Barbara Fraczek

  International journal of occupational medicine and environmental health. 01/2010; 23(2):181-9.

  The aim of this study was to determine the influence of whole body cryostimulation on aerobic and anaerobic capacities. To test the hypothesis that whole body cryostimulation improves physicalThe aim of this study was to determine the influence of whole body cryostimulation on aerobic and anaerobic capacities. To test the hypothesis that whole body cryostimulation improves physical capacity, thirty subjects (fifteen males and fifteen females) undertook two ergocycle trials before and after the ten sessions of cryogenic chamber treatment. To assess baseline aerobic capacity, the progressive cycle ergometer test was applied. This allowed determination of maximal oxygen uptake and ventilatory thresholds. Twenty-second Wingate test was performed to assess baseline levels of anaerobic power. After finishing the treatments in the cryogenic chamber, the exercise protocol was repeated. Before the first, and after the last whole body cryostimulation, venous blood samples were drawn to determine basic blood values, including levels of erythrocytes, leukocytes and thrombocytes, hemoglobin concentration, and hematocrit. There were no changes in aerobic capacity, in both females and males, after ten sessions of 3-minute-long exposures to cryogenic temperature (-130 degrees C). Participation in the whole body cryostimulation caused an increase in maximal anaerobic power in males (from 11.1 to 11.9 W x kg(-1); P < 0.05), but not in females. It can be concluded that whole body cryostimulation can be beneficial, at least in males, for increasing anaerobic capacity in sport disciplines involving speed and strength.

• The weighted walking test as an alternative method of assessing aerobic power.

  Authors: Andrzej T Klimek, Adam Klimek

  Journal of sports sciences. 02/2007; 25(2):143-8.

  The aim of the present study was to determine maximal oxygen uptake (VO2max) directly during uphill walking exercise and to compare these values with those achieved during running and cyclingThe aim of the present study was to determine maximal oxygen uptake (VO2max) directly during uphill walking exercise and to compare these values with those achieved during running and cycling exercise. Forty untrained students (20 males and 20 females) took part in three exercise tests. The running test was performed on a horizontal treadmill and the speed was gradually increased by 0.3 m . s(-1) every 3 min. The walking test was conducted on a treadmill inclined at 12% (speed of 1.8 m . s(-1)). The load was further increased every 3 min by the addition of a mass of one-twentieth of the body mass of the participant (plastic containers filled with water and added to a backpack carried by the participant). During the bicycle ergometry test, the workload was increased by 20 W every 2 min. All tests were performed until volitional exhaustion. During all tests, oxygen uptake, minute ventilation, tidal volume, respiratory frequency, heart rate, hydrogen ion concentration, base excess, and blood lactate concentration were analysed. The Pearson correlation coefficients between the weighted walking test and the commonly applied running and bicycle ergometry tests indicate a strong association with the new test in evaluating maximal oxygen uptake. The negligible differences in VO2max between the three tests for the male participants (running: 61.0 ml . kg(-1) . min(-1); walking: 60.4 ml . kg(-1) . min(-1); cycling: 60.2 ml . kg(-1) . min(-1)), and the fact that the females achieved better results on the walking test than the cycle ergometer test (running: 45.0 ml . kg(-1) . min(-1); walking: 42.6 ml . kg(-1) . min(-1); cycling: 40.1 ml . kg(-1) . min(-1)), confirm the suitability of the new method for evaluating aerobic power. The weighted walking test could be useful in the assessment of aerobic power in individuals for whom running is not advised or is difficult. In addition, the new test allows for determination of VO2max on small treadmills with a limited speed regulator, such as those found in specialist physiotherapy and fitness centres.