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ABSTRACT: Power is critical to muscle performance, specifically in athletic populations. Mitogen-activated protein kinase (MAPK) pathways (extracellular signal-regulated protein kinase (ERK 1/2), p38, and c-Jun NH(2)-terminal kinase (JNK)) are intracellular signal transduction mechanisms that partially regulate exercise-induced skeletal muscle alterations. These pathways are highly responsive to exercise, but their reaction to high power, multi-joint resistance exercise is yet to be examined. Nine weightlifting-trained men performed 15 sets of three repetitions of a dynamic clean pull exercise at 85% of their one repetition maximum. Vastus lateralis biopsies were obtained prior to (pre) and after the 8th (mid) and 15th set (post) of exercise. Three subjects returned to serve as non-exercising controls for a similar sequence of biopsies (CON). The ratio of phosphorylated MAPK to total MAPK increased significantly for p38 (3.0 fold, p < 0.05) and JNK (2.4 fold, p < 0.05) by the mid biopsy. ERK 1/2 phosphorylation followed a similar trend (2.3 fold) (p = 0.052). The ratio of phosphorylation to total MAPK did not differ from mid to post biopsy. None of the pathways were phosphorylated above resting in the CON condition (p > 0.05), and thus the biopsy procedure itself did not account for the entire increase in MAPK phosphorylation during EX. These data indicate MAPK pathways are activated early and remain elevated throughout the duration of high power resistance exercise. These findings help describe the mechanisms partially responsible for chronic adaptations in response to high intensity, high power resistance training in humans.
Applied Physiology Nutrition and Metabolism 02/2012; 37(1):80-7. · 2.13 Impact Factor
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ABSTRACT: Sacral marker and pelvis reconstruction methods have been proposed to approximate total body center of mass during relatively low intensity gait and hopping tasks, but not during a maximum effort vertical jumping task. In this study, center of mass displacement was calculated using the pelvic kinematic method and compared with center of mass displacement using the ground-reaction force-impulse method, in experienced athletes (n = 13) performing restricted countermovement vertical jumps. Maximal vertical jumps were performed in a biomechanics laboratory, with data collected using an 8-camera motion analysis system and two force platforms. The pelvis center of mass was reconstructed from retro-reflective markers placed on the pelvis. Jump height was determined from the peak height of the pelvis center of mass minus the standing height. Strong linear relationships were observed between the pelvic kinematic and impulse methods (R² = .86; p < .01). The pelvic kinematic method underestimated jump height versus the impulse method, however, the difference was small (CV = 4.34%). This investigation demonstrates concurrent validity for the pelvic kinematic method to determine vertical jump height.
Journal of applied biomechanics 11/2010; 26(4):508-11. · 0.76 Impact Factor
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Loren Z F Chiu
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ABSTRACT: Weightlifting training and competition involves lifting a revolving shaft bar loaded with weights. The design of a bar and the location of the weights result in bar deformation during lifting tasks. Because there are many manufacturers of weightlifting bars, the actual deformation of a bar may vary, depending on the steel alloys used. A modified 4-point static bending test was used to assess deformation of 8 weightlifting bars and 1 general purpose weight training bar. The apparent stiffness of the bars was determined by plotting bending moment vs. bar deformation (the vertical height difference between the center vs. ends of the bar). All bars tested had an absence of hysteresis during cyclic loading and unloading in 50-kg increments (up to 220-kg total barbell weight), demonstrating pure elastic properties. At maximum loading, bar deformation was 4-5 cm. A large range existed for apparent stiffness. Based on apparent stiffness calculations, recommendations are made for which bars are suitable for weightlifting training and competition. The deformable nature of weightlifting and weight training bars should be considered before their use in exercise, sport, or research.
The Journal of Strength and Conditioning Research 09/2010; 24(9):2390-9. · 1.83 Impact Factor
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ABSTRACT: Vertical jump performance is often assessed using jump-and-reach tests. The exact procedure used for determining standing reach height and jump height has a large effect on the resultant displacement. The purpose of this investigation was to determine the influence of 4 methods of standing reach height measurement and Vertec jump height measurement against 2 force plate methods of jump displacement determination (impulse and flight-time methods). Fifteen men with various training backgrounds performed 2 each of countermovement, restricted (no arm swing) and static start vertical jumps. Reach height was determined using 4 methods; either a 1- or overlapped 2-hand reach, flat footed or with plantar flexion. All jumps were performed on a force platform. The best jump of each type based on Vertec displacement was used for analysis. Repeated-measures of analysis of variance for each jump type was used for analysis with Bonferroni post hoc for pairwise comparisons of jump measurement style. All jump displacements for similar types were significantly intercorrelated with a minimum r-value of 0.84. Impulse vs. flight time was the only pairwise comparison of measurement type for which similar values were noted. The one-hand reach with plantar flexion was the method of reach that was closest to the impulse and flight-time methods, and thus should be the preferred choice when using jump-and-reach tests to determine jump displacement. In all cases, the Vertec overestimates the displacement of the COM based on force plate methods. When comparing groups of individuals from different data sets, one must consider both the method of reach height (if performed) and jump displacement to make valid comparisons. If plantar flexion with a 1-hand reach is not used during reach measurement, jump displacement will be erroneously high.
The Journal of Strength and Conditioning Research 06/2010; 24(6):1596-601. · 1.83 Impact Factor
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Loren Z F Chiu
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ABSTRACT: The caliber of competitors at the World Weightlifting Championships (WWC) has increased greatly over the past 20 years. As the WWC are the primary qualifiers for Olympic slots (1996 to present), it is imperative for a nation to select team members who will finish with a high placing and score team points. Previous selection methods were based on a simple percentage system. Analysis of the results from the 2006 and 2007 WWC indicates a curvilinear trend in each weight class, suggesting a simple percentage system will not maximize the number of team points earned. To maximize team points, weightlifters should be selected based on their potential to finish in the top 25. A 5-tier ranking system is proposed that should ensure the athletes with the greatest potential to score team points are selected.
The Journal of Strength and Conditioning Research 09/2009; 23(5):1627-31. · 1.83 Impact Factor
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ABSTRACT: For simplicity of biomechanical analyses, the weightlifting barbell is typically modelled as a rigid, nondeformable object. Most coaches and weightlifters, however, are aware of the elastic nature of the barbell, and its influence on the successful completion of lifting attempts. Variables such as velocity, work performed, and power output are indicators of the quality of performance during the snatch, clean, and related weightlifting pulling movements. The aim of this study was to establish whether differences exist in determining these biomechanical parameters when the centre of the barbell is analysed compared with each end of the barbell. Nine men performed three maximal-effort repetitions in the clean pull exercise at 85% of their self-reported single repetition maximum (1-RM) clean (90-155 kg) using a barbell instrumented for mechanical analysis. Results indicated that peak barbell speed was 5-30% (P < 0.05) lower for the centre of the barbell than the ends. Although differences (P < 0.05) in kinetic and potential energy were found between the centre and ends of the bar, differences between total work performed were small (< 6%; P < 0.05) and no differences were observed for average power (P > 0.05). Although approximately the same work and power occur for the centre and ends of the barbell, they manifest as different kinematics as a result of the elastic nature of the equipment. The elastic characteristics should be considered when selecting instrumentation and variables for research involving barbells. Coaches should be aware of the elasticity of barbells, including selecting appropriate viewing angles as well as understanding how deformation may affect the ends of the barbell relative to the centre.
Sports Biomechanics 05/2008; 7(2):260-73. · 0.93 Impact Factor
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ABSTRACT: The purpose of this brief review is to explain the mechanical relationship between impulse and momentum when resistance exercise is performed in a purposefully slow manner (PS). PS is recognized by ~10s concentric and ~4-10s eccentric actions. While several papers have reviewed the effects of PS, none has yet explained such resistance training in the context of the impulse-momentum relationship. A case study of normal versus PS back squats was also performed. An 85kg man performed both normal speed (3 sec eccentric action and maximal acceleration concentric action) and PS back squats over a several loads. Normal speed back squats produced both greater peak and mean propulsive forces than PS action when measured across all loads. However, TUT was greatly increased in the PS condition, with values fourfold greater than maximal acceleration repetitions. The data and explanation herein point to superior forces produced by the neuromuscular system via traditional speed training indicating a superior modality for inducing neuromuscular adaptation
Journal of Sports Science and Medicine. 01/2008;
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Medicine & Science in Sports & Exercise 04/2007; 39(5):S94-S95. · 4.43 Impact Factor
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ABSTRACT: Previous research on overtraining due to excessive use of maximal resistance exercise loads [100% 1 repetition maximum (1 RM)] indicates that peripheral muscle maladaptation contributes to overtraining-induced performance decrements. This study examined the cellular and molecular responses of skeletal muscle to performance decrements due to high-relative-intensity (%1 RM) resistance exercise overtraining. Weight-trained men were divided into overtrained (OT, n = 8) and control (Con, n = 8) groups. The OT group performed 10 x 1 at 100% 1 RM daily for 2 wk, whereas the Con group performed normal training 2 days/wk. Muscle biopsies from the vastus lateralis muscle, voluntary static and dynamic muscle performances, and nocturnal urinary epinephrine were assessed before (pre) and after (post) overtraining. Overtraining occurred as indicated by a decrease in 1-RM strength for the OT group (mean +/- SE; OT pre = 159.3 +/- 10.1 kg, OT post = 151.4 +/- 9.9 kg, Con pre = 146.0 +/- 12.9 kg, Con post = 144.9 +/- 13.3 kg), as well as a 36.3% decrease in mean power at 100% 1-RM loads. Normal training could be resumed only after 2-8 wk of training cessation. Muscle beta(2)-adrenergic receptor (beta(2)-AR; fmol/mg protein) density significantly decreased by 37.0% for the OT group and was unchanged for the Con group (-1.8%). Nocturnal urinary epinephrine for the OT group increased by 49%, although this was not significant (effect size = 0.42). The ratio of nocturnal urinary epinephrine to beta(2)-AR density suggested a decreased beta(2)-AR sensitivity for the OT group (2.4-fold increase). Overtraining occurred based on decreased muscular force and power. Desensitization of the beta(2)-AR system suggests that this may be an important contributor to performance decrements due to excessive use of maximal resistance exercise loads.
Journal of Applied Physiology 01/2007; 101(6):1664-72. · 3.75 Impact Factor
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ABSTRACT: The purpose of this study is to identify physical and performance variables that discriminate elite American junior-aged men weightlifters from nonelite performers. Using a cross-sectional design, multiple discriminant analysis was used to determine field tests identifying elite male junior weightlifters. Young men who were participants (n = 115) at the Junior National and Junior Olympics Weightlifting Championships volunteered as subjects (mean +/- SD age = 14.8 +/- 2.3 years). Elite weightlifters (n = 20) were identified as the top 17.5% of national-level competitors when weightlifting performances were adjusted for body mass using the Sinclair equation. All other weightlifters were classified as nonelite (n = 95). Test batteries were performed immediately upon completion of a national-level weightlifting competition. Variables measured included easily-administered field tests of physical dimensions and body composition, muscular strength and power, flexibility, and gross motor control. The resulting regression equations correctly classified 84.35% of the weightlifters as elite or nonelite. Five variables significantly contributed to the discriminant analysis (Wilks Lambda = 0.6637392, chi(2) = 44.880, df = 5, p < 0.0001, adjusted R(2) = 0.67). Body mass index accounted for 23.13% of the total variance, followed by vertical jump (22.78%), relative fat (18.09%), grip strength (14.43%), and torso angle during an overhead squat (0.92%). The use of these 5 easily administered field tests is potentially useful as a screening tool for elite American junior men weightlifters.
The Journal of Strength and Conditioning Research 11/2006; 20(4):861-6. · 1.83 Impact Factor
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ABSTRACT: The purpose of this study is to identify physical and performance variables that discriminate elite American junior-aged men weightlifters from nonelite performers. Using a cross-sectional design, multiple discriminant analysis was used to determine field tests identifying elite male junior weightlifters. Young men who were participants (n = 115) at the Junior National and Junior Olympics Weightlifting Championships volunteered as subjects (mean +/- SD age = 14.8 +/- 2.3 years). Elite weightlifters (n = 20) were identified as the top 17.5% of national-level competitors when weightlifting performances were adjusted for body mass using the Sinclair equation. All other weightlifters were classified as nonelite (n = 95). Test batteries were performed immediately upon completion of a national-level weightlifting competition. Variables measured included easily-administered field tests of physical dimensions and body composition, muscular strength and power, flexibility, and gross motor control. The resulting regression equations correctly classified 84.35% of the weightlifters as elite or nonelite. Five variables significantly contributed to the discriminant analysis (Wilks [LAMBDA]= 0.6637392, [chi]2= 44.880, df = 5, p < 0.0001, adjusted R2 = 0.67). Body mass index accounted for 23.13% of the total variance, followed by vertical jump (22.78%), relative fat (18.09%), grip strength (14.43%), and torso angle during an overhead squat (0.92%). The use of these 5 easily administered field tests is potentially useful as a screening tool for elite American junior men weightlifters.
(C) 2006 National Strength and Conditioning Association
The Journal of Strength and Conditioning Research 10/2006; 20(4). · 1.83 Impact Factor
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ABSTRACT: The most common modality for resistance exercise is free weight resistance. Alternative methods of providing external resistance have been investigated, in particular for use in microgravity environments such as space flight. One alternative modality is flywheel inertial resistance, which generates resistance as a function of the mass, distribution of mass, and angular acceleration of the flywheel. The purpose of this investigation was to characterize net joint kinetics of multijoint exercises performed with a flywheel inertial resistance device in comparison to free weights. Eleven trained men and women performed the front squat, lunge, and push press on separate days with free weight or flywheel resistance, while instrumented for biomechanical analysis. Front squats performed with flywheel resistance required greater contribution of the hip and ankle, and less contribution of the knee, compared to free weight. Push presses performed with flywheel resistance had similar impulse requirements at the knee compared to free weight, but greater impulse requirement at the hip and ankle. As used in this investigation, flywheel inertial resistance increases the demand on the hip extensors and ankle plantarflexors and decreases the mechanical demand on the knee extensors for lower extremity exercises such as the front squat and lunge. Exercises involving dynamic lower and upper extremity actions, such as the push press, may benefit from flywheel inertial resistance, due to the increased mechanical demand on the knee extensors.
The Journal of Strength and Conditioning Research 09/2006; 20(3):555-62. · 1.83 Impact Factor
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ABSTRACT: This investigation estimated the amount of variance in voluntary in vivo muscle performance that can be explained by relative myosin heavy chain (MHC) isoform expression. The role of the relative expression of these proteins in relation to in vitro force and velocity performance is well understood, but the in vivo model is less clear. Twenty-two men and women (mean +/- SD age, 27 +/- 6 years) performed isometric knee extensor actions in which peak force and rate of force development (RFD) were measured. The results of regression analysis showed that the inclusion of MHC IIb explained a significant (19.9%, p < 0.05) amount of variance in relative peak force (adjusted for muscle mass) and 14.1% of the variance in the first half of the rise phase of the force-time curve (RFD(0-50%)) (p < 0.1). The addition of MHC I into this model explained a significant (p < 0.05) amount of variance above that accounted for by MHC IIb in RFD (45.4%), RFD(0-50%) (50.8%), and RFD(50-100%) (second half of the rise phase of the force-time curve) (37.4%). Since the percentage of MHC IIb is reduced rather quickly with training, these data suggest that peak force may also be affected quickly by training. The percentage of MHC I has a longer course for change with training; therefore, it may be inferred that the greatest changes in RFD variables will likely occur during a longer course.
The Journal of Strength and Conditioning Research 05/2005; 19(2):270-5. · 1.83 Impact Factor
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ABSTRACT: summary: Weightlifting exercises and methods are essential for the strength and conditioning professional. This article reviews the underlying physiology and biomechanics of these exercises and training methods.
(C) 2005 National Strength and Conditioning Association
Strength and conditioning journal 01/2005; 27(1). · 0.51 Impact Factor
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ABSTRACT: To determine if training status directly impacted the response to postactivation potentiation, athletes in sports requiring explosive strength (ATH; n = 7) were compared to recreationally trained (RT; n = 17) individuals. Over the course of 4 sessions, subjects performed rebound and concentric-only jump squats with 30%, 50%, and 70% 1 RM loads. Jump squats were performed 5 minutes and 18.5 minutes following control or heavy load warm-ups. Heavy load warm-up consisted of 5 sets of 1 repetition at 90% 1 RM back squat. Jump squat performance was assessed with a force platform and position transducer. Heavy load warm-up did not have an effect on the subjects as a single sample. However, when percent potentiation was compared between ATH and RT groups, force and power parameters were significantly greater for ATH (p < 0.05). Postactivation potentiation may be a viable method of acutely enhancing explosive strength performance in athletic but not recreationally trained individuals. Reference Data: Chiu, L.Z.F., A.C. Fry, L.W. Weiss, B.K. Schilling, L.E. Brown, and S.L. Smith. Postactivation potentiation response in athletic and recreationally trained individuals.
The Journal of Strength and Conditioning Research 11/2003; 17(4):671-7. · 1.83 Impact Factor
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ABSTRACT: To determine if training status directly impacted the response to postactivation potentiation, athletes in sports requiring explosive strength (ATH; n = 7) were compared to recreationally trained (RT; n = 17) individuals. Over the course of 4 sessions, subjects performed rebound and concentric-only jump squats with 30%, 50%, and 70% 1 RM loads. Jump squats were performed 5 minutes and 18.5 minutes following control or heavy load warm-ups. Heavy load warm-up consisted of 5 sets of 1 repetition at 90% 1 RM back squat. Jump squat performance was assessed with a force platform and position transducer. Heavy load warm-up did not have an effect on the subjects as a single sample. However, when percent potentiation was compared between ATH and RT groups, force and power parameters were significantly greater for ATH (p < 0.05). Postactivation potentiation may be a viable method of acutely enhancing explosive strength performance in athletic but not recreationally trained individuals.
(C) 2003 National Strength and Conditioning Association
The Journal of Strength and Conditioning Research 10/2003; 17(4). · 1.83 Impact Factor
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ABSTRACT: Thirty-six healthy men with varying degrees of physical training background performed maximal-effort isometric and isoinertial knee extensor actions, with relative loads equal to 40% and 70% of one-repetition maximum. Force, velocity, and power were derived from force and linear position transducers at 500 Hz. Biopsies were taken from the vastus lateralis and analyzed by SDS-PAGE for relative myosin heavy chain (MHC) content. Relative MHC IIx content was included in a regression model, and explained variance noted. Relative MHC I content was subsequently added to the regression model to determine what, if any, additional variance was explained beyond that of MHC IIx. Results indicated that no relationship (r = 0.0 to 0.1) exists between the relative expression of MHC isoforms from the vastus lateralis and isometric/isoinertial performance in a population with diverse training backgrounds. Lack of nervous system adaptations in the untrained subjects in the study possibly attenuates the significant relationship between MHC and in-vivo muscle performance previously established in trained populations.
Research in Sports Medicine 13(4):301-15. · 1.53 Impact Factor
