The impact of Hatha yoga on smoking behavior

School of Public Health, La Trobe University, Bundoora, Australia.
Alternative therapies in health and medicine (Impact Factor: 1.24). 03/2004; 10(2):22-3.
Source: PubMed
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    ABSTRACT: The purpose of this study was to develop and test an innovative yoga-based behavioral intervention for smoking cessation based on social cognitive theory and compare it with an existing self-help based program. In both the groups, the antecedents of quitting based on social cognitive theory, namely, self-efficacy for quitting and self-control for quitting were tracked for six months along with self-reported daily consumption of cigarettes, self-efficacy for yoga, and past week performance of yoga behaviors. A valid and reliable 23-item instrument was utilized. The study employed an experimental design. Twenty one participants recruited in this study after informed consent and randomly assigned to the two groups. Seven (33.3%) participants completed the study protocol and one participant who was in the yoga group was successful in quitting smoking. Statistically significant improvements occurred in the social cognitive-theory based yoga group over the self-help group for self-control for quitting (p<0.001) and performance of yoga behaviors (p<0.05). This pilot study suggested that a social cognitive theory based yoga intervention was more efficacious in influencing the antecedents of smoking cessation than a self-help approach. This study lends support for developing and testing future interventions regarding the use of yoga as a behavioral method for smoking cessation.
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    ABSTRACT: Exercise is routinely recommended as an aid to smoking cessation by specialist clinics and self-help materials. Fifteen trials have compared an exercise programme plus a smoking cessation programme, or an exercise programme alone, to a cessation programme alone or a cessation programme plus a health education programme, among smokers who were motivated to quit. Since these studies used different types of exercise programmes, and varied in the duration of follow up, the results were not combined. In one study with a difference in quit rates of borderline significance, the exercise component more than doubled the likelihood of not smoking after 12 months.
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