Article

Age and sex affect human muscle fibre adaptations to heavy-resistance strength training

Department of Physical Therapy, University of Maryland Eastern Shore, Princess Anne, MD 21853, USA.
Experimental Physiology (Impact Factor: 2.87). 03/2006; 91(2):457-64. DOI: 10.1113/expphysiol.2005.032771
Source: PubMed

ABSTRACT This study assessed age and sex effects on muscle fibre adaptations to heavy-resistance strength training (ST). Twenty-two young men and women (20-30 years old) and 18 older men and women (65-75 years old) completed 9 weeks of heavy-resistance knee extension exercises with the dominant leg 3 days week(-1); the non-dominant leg served as a within-subject, untrained control. Bilateral vastus lateralis muscle biopsies were obtained before and after ST for analysis of type I, IIa and IIx muscle fibre cross-sectional area (CSA) and fibre type distribution. One-repetition maximum (1-RM) strength was also assessed before and after ST. ST resulted in increased CSA of type I, IIa and IIx muscle fibres in the trained leg of young men, type I and IIa fibres in young women, type IIa fibres in older men, and type IIx fibres in older women (all P<0.05). Analysis of fibre type distribution revealed a significant increase in the percentage of type I fibres (P<0.05) along with a decrease in type IIx fibres (P=0.054) after ST only in young women. There were no significant changes in muscle fibre CSA or fibre type distribution in the untrained leg for any group. All groups displayed significant increases in 1-RM (27-39%; all P<0.01). In summary, ST led to significant increases in 1-RM and type II fibre CSA in all groups; however, age and sex influence specific muscle fibre subtype responses to ST.

Download full-text

Full-text

Available from: Stephen M Roth, Aug 17, 2015
0 Followers
 · 
239 Views
    • "Yet, other studies focusing on quadriceps muscles are of mixed consensus with some reporting greater increases in younger (Raue et al. 2009, Greig et al. 2011), and others equal (Ivey et al. 2000, H€ akkinen et al. 2001, Mayhew et al. 2009). At the level of fibre CSA, the available data generally show younger subjects exhibit greater increases in type I fibre CSA (Kosek et al. 2006, Martel et al. 2006, Mero et al. 2013) with increases in type II CSA also being greater (Kosek et al. 2006, Raue et al. 2009, Mero et al. 2013) or equal (Hakkinen et al. 1998, Martel et al. 2006, Mayhew et al. 2009). These discrepancies are likely to arise from variances in training regimes, nutritional support and analytical techniques. "
    [Show abstract] [Hide abstract]
    ABSTRACT: Skeletal muscles comprise a substantial portion of whole body mass, and are integral for locomotion and metabolic health. Increasing age is associated with declines in both muscle mass and function (e.g. strength-related performance, power) with declines in muscle function quantitatively outweighing those in muscle volume. The mechanisms behind these declines are multi-faceted involving both intrinsic age-related metabolic dysregulation and environmental influences such as nutritional and physical activity. Ageing is associated with a degree of "anabolic resistance" to these key environmental inputs, which likely accelerates the intrinsic processes driving ageing. On this basis, strategies to sensitize and/or promote anabolic responses to nutrition and physical activity are likely to be imperative in alleviating the progression and trajectory of sarcopenia. Both resistance and aerobic type exercises are likely to confer functional and health benefits in older age, and a clutch of research suggests that enhancement of anabolic responsiveness to exercise and/or nutrition may be achieved by optimizing modifications of muscle-loading paradigms (workload, volume, blood flow restriction) or nutritional support (e.g. EAA/ leucine) patterns. Nonetheless, more work is needed in which a more holistic view in ageing studies is taken into account. This should include improved characterization of older study recruits i.e. physical activity/nutritional behaviours, to limit confounding variables influencing whether findings are attributable to age, or other environmental influences. Nonetheless, on balance, ageing is associated with declines in muscle mass and function and a partially related decline in aerobic capacity. There is also good evidence that metabolic flexibility is impaired in older age. This article is protected by copyright. All rights reserved. This article is protected by copyright. All rights reserved.
    Acta Physiologica 05/2015; DOI:10.1111/apha.12532 · 4.25 Impact Factor
  • Source
    • "Histological studies also indicated that age-related changes in fiber type composition may affect muscle strength negatively (Korhonen et al., 2006; Martel et al., 2006). In our study, we observed significantly higher Pi/ATP ratios in the late-middle-age group indicating reduced type II fiber fraction (Madhu et al., 1996). "
    [Show abstract] [Hide abstract]
    ABSTRACT: During aging declining maximum force capacity with more or less unchanged fatigability is observed with the underlying mechanisms still not fully understood. Therefore, we compared morphology and function of skeletal muscles between different age groups. Changes in high-energy phosphate turnover (PCr, Pi and pH) and muscle functional MRI (mfMRI) parameters, including proton transverse relaxation time (T2), diffusion (D) and vascular volume fraction (f), were investigated in moderately exercised low back muscles of young and late-middle-aged healthy subjects with (31)P-MR spectroscopy, T2- and diffusion-weighted MRI at 3T. In addition, T1-weighted MRI data were acquired to determine muscle cross-sectional areas (CSA) and to assess fat infiltration into muscle tissue. Except for pH, both age groups showed similar load-induced MR changes and rates of perceived exertion (RPE), which indicates comparable behavior of muscle activation at moderate loads. Changes of mfMRI parameters were significantly associated with RPE in both cohorts. Age-related differences were observed, with lower pH and higher Pi/ATP ratios as well as lower D and f values in the late-middle-aged subjects. These findings are ascribed to age-related changes of fiber type composition, fiber size and vascularity. Interestingly, post exercise f was negatively associated with fat infiltration with the latter being significantly higher in late-middle-aged subjects. CSA of low back muscles remained unchanged, while CSA of inner back muscle as well as mean T2 at rest were associated with maximum force capacity. Overall, applying the proposed MR approach provides evidence of age-related changes in several muscle tissue characteristics and gives new insights into the physiological processes that take place during aging. Copyright © 2015. Published by Elsevier Inc.
    Experimental Gerontology 03/2015; 65. DOI:10.1016/j.exger.2015.02.016 · 3.53 Impact Factor
  • Source
    • "Thus, the 8-week duration of RW activity applied at 16–17 months of age in this study may not have delivered a strong enough metabolic or biomechanical stimulus for MHC isoform modulation or myohypertrophy . A number of studies indicate that the hypertrophic response of muscle may be blunted with aging (Degens and Alway 2003; Martel et al. 2006). It may also be the case that the same duration of activity applied at an earlier age could promote persistent myohypertrophy throughout older age, as suggested by studies of testosterone injections at early middle age in mice (Egner et al. 2013). "
    [Show abstract] [Hide abstract]
    ABSTRACT: We examined the molecular and metabolomic effects of voluntary running wheel activity in late middle-aged male Sprague Dawley rats (16-17 months). Rats were assigned either continuous voluntary running wheel access for 8 weeks (RW+) or cage-matched without running wheel access (RW-). The 9 RW+ rats averaged 83 m/day (range: 8-163 m), yet exhibited both 84% reduced individual body weight gain (4.3 g vs. 26.3 g, P = 0.02) and 6.5% reduced individual average daily food intake (20.6 g vs. 22.0 g, P = 0.09) over the 8 weeks. Hindlimb muscles were harvested following an overnight fast. Muscle weights and myofiber cross-sectional area showed no difference between groups. Western blots of gastrocnemius muscle lysates with a panel of antibodies suggest that running wheel activity improved oxidative metabolism (53% increase in PGC1α, P = 0.03), increased autophagy (36% increase in LC3B-II/-I ratio, P = 0.03), and modulated growth signaling (26% increase in myostatin, P = 0.04). RW+ muscle also showed 43% increased glycogen phosphorylase expression (P = 0.04) and 45% increased glycogen content (P = 0.04). Metabolomic profiling of plantaris and soleus muscles indicated that even low-volume voluntary running wheel activity is associated with decreases in many long-chain fatty acids (e.g., palmitoleate, myristoleate, and eicosatrienoate) relative to RW- rats. Relative increases in acylcarnitines and acyl glycerophospholipids were also observed in RW+ plantaris. These data establish that even modest amounts of physical activity during late middle-age promote extensive metabolic remodeling of skeletal muscle. © 2015 The Authors. Physiological Reports published by Wiley Periodicals, Inc. on behalf of the American Physiological Society and The Physiological Society.
    02/2015; 3(2). DOI:10.14814/phy2.12319
Show more