Data entry workers perceptions and satisfaction response to the "stop and stretch" software program.
ABSTRACT Cumulative Trauma Disorder (CTD) is a collection of chronic musculoskeletal disorders caused by frequent, sustained, and repetitive movements, most notably by computer usage at the workplace. A computer based break reminder program (Stop and Stretch) has been developed and installed to prevent CTDs caused by prolonged computer usage at the workplace. We investigated users' opinions to the Stop and Stretch program at their work place. 19 computer users were recruited as the subjects of the study. We conducted a survey after all the subjects used the Stop and Stretch program for one month. Among the nineteen subjects, 52.5% or 10 noticed a difference of symptoms after using the program; 63.3% or 12 thought the program had positive effect on their productivity; 100% or all 19 thought the program was easy to follow; 100% or all 19 thought it was helpful; 94.7% or18 were satisfied with the program; and the same value would recommend the program to others. When grouped into those who had prior experience with using stretch and exercise as part of their work routine15 subjects had no prior experience; and 14 participants within that group were satisfied or very satisfied with the program; 93.3% or 14 would recommend it to co-workers; and over half of those 15 thought the program is easy to use. The study provided insight to the response to using "stretch break software" and provided indicators of satisfaction with the Stop and Stretch program and that the program had sufficient usability and acceptance within a workplace setting which might be applied in other work settings similar to these.
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ABSTRACT: The objective of this descriptive case study was to analyze the interference of clothing with exercise performance, joint range of motion (ROM), and comfort during a session of labor gymnastics wearing a uniform (UNI) and specific exercise clothes (SEC). Twenty female workers (28.9±10.2 years) from a company in Florianópolis were studied. A photo camera, Wells bench, a questionnaire, and interview were used for data collection. The subjects were submitted to seven types of exercise wearing UNI and SEC: hip flexion, shoulder flexion, trunk flexion-hips and ankle angles, shoulder extension, modified trunk flexion-hips and ankle angles, horizontal shoulder adduction, and a sit-and-reach test. The results were analyzed using the paired t-test, chi-square test, and Fisher’s exact test (p≤0.05). Seven women wearing UNI tended not to show the body, 17 removed some part of UNI, and 13 noted movement limitation. Discomfort was lower in the upper body part during hip flexion and horizontal shoulder adduction and in the lower part during shoulder flexion, extension and horizontal shoulder adduction. Lower ROM values were observed for subjects wearing UNI compared to those wearing SEC during hip flexion (p=0.017), shoulder flexion (p=0.0075), trunk flexion (hips and ankle angles), modified trunk flexion (ankle angles), and the sit-and-reach test (linear and angular values) (p<0.001). Trunk flexion performance (ankle angles) was better in the UNI condition (p=0.001), probably because the subjects were wearing shoes. In conclusion, clothing tends to interfere with ROM and comfort, but not with exercise performance.Revista Brasileira de Cineantropometria e Desempenho Humano. 01/2010;
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ABSTRACT: This study aimed to evaluate the effects of stretching management on musculoskeletal joint pain in community indwelling elderly farmers. The study included 28 residents who lived in a rural community. All participants were assigned randomly to either the stretching group (n=13, year-old) or the control group (n=15, year-old). Respondents were interviewed by means of a structured questionnaire. Pain severity of 6 body areas caused by symptoms of work-related musculoskeletal disorders and pain severity on day time variations were measured by the visual analogue scale on a self-assessed questionnaire. The stretching group was administered stretching therapy (45 min, 2 sets, warming up and cool down, main exercise; total 19 stretching kinds of subset 5 fields) for 12 times for 4 weeks. There were no significant difference between the two groups in general social and pain characteristics. After 4 weeks of stretching, the stretching group showed significant improvements at almost all joint pain scores except arm/elbow, and day time variation scores of pain compared to both baseline scores, and with control group scores. These results showed that stretching therapy is one of the most useful modalities to manage musculoskeletal pain in community-based elderly farmers.Journal of the Korea Academia-Industrial cooperation Society. 10/2011; 12(10).
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ABSTRACT: PURPOSE: The purpose of this study was to research the effect of self-Stretching Exercise on musculoskeletal Symptom and job Stress for care helpers who work at geriatric hospital and come up to NIOSH standard. METHODS: The effect of self-Stretching Exercise was measured using 'musculoskeletal symptom survey table' and 'Job stress measurement scale for korean' from the Korea Occupational Safety and Health Agency(KOSHA) for 40 care helpers. The paired t-test and independent t-test was used for statistical analysis. RESULTS: The pracitce of Self-Stretching Exercise was showed significant effect reducing the stress for care helper's total job Stress and inappropriate compensation, job instability, job requirement, relationship conflict, physical environment(pJournal of the Korean Society of Physical Medicine. 05/2013; 8(2).