Article
Factors associated with food intake in passengers on long-haul flights.
Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, 15-21 Webster Street, Liverpool, UK.
Chronobiology International (impact factor:
4.03).
02/2006;
23(5):985-1007.
DOI:10.1080/07420520600921104
pp.985-1007
Source: PubMed
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Citations (0)
- Cited In (1)
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Article: The influence of sleep and sleep loss upon food intake and metabolism
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ABSTRACT: The present review investigates the role of sleep and its alteration in triggering metabolic disorders. The reduction of the amount of time sleeping has become an endemic condition in modern society and the current literature has found important associations between sleep loss and alterations in nutritional and metabolic aspects. Studies suggest that individuals who sleep less have a higher probability of becoming obese. It can be related to the increase of ghrelin and decrease of leptin levels, generating an increase of appetite and hunger. Sleep loss has been closely associated with problems in glucose metabolism and a higher risk for the development of insulin resistance and diabetes, and this disturbance may reflect decreased efficacy of the negative-feedback regulation of the hypothalamic–pituitary–adrenal axis. The period of sleep is also associated with an increase of blood lipid concentrations, which can be intensified under conditions of reduced sleep time, leading to disorders in fat metabolism. Based on a review of the literature, we conclude that sleep loss represents an important risk factor for weight gain, insulin resistance, type 2 diabetes and dyslipidaemia. Therefore, an adequate sleep pattern is fundamental for the nutritional balance of the body and should be encouraged by professionals in the area.Nutrition Research Reviews 11/2007; 20(02):195 - 212. · 4.84 Impact Factor
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Keywords
aspects
circadian factors
first meal
food intake
larger meals
long-haul flights
meals
new time zone
normal
Passengers stated
providing meals
reasons
responses
routines
second meal
single reason
smaller meal
subjective responses
time zones
two meals