Effect of high-intensity interval training and detraining on extra VO2 and on the VO2 slow component

EA 3608 Physical activity, Sport and Health, Faculty of Sport Sciences and Physical Education, University of Lille 2, Lille, France.
Arbeitsphysiologie (Impact Factor: 2.3). 05/2007; 99(6):633-40. DOI: 10.1007/s00421-006-0386-3
Source: PubMed

ABSTRACT To examine the effect of 6-week of high-intensity interval training (HIT) and of 6-week of detraining on the VO2/Work Rate (WR) relationship and on the slow component of VO2, nine young male adults performed on cycle ergometer, before, after training and after detraining, an incremental exercise (IE), and a 6-min constant work rate exercise (CWRE) above the first ventilatory threshold (VT1). For each IE, the slope and the intercept of the VO2/WR relationship were calculated with linear regression using data before VT1. The difference between VO2max measured and VO2max expected using the pre-VT1 slope was calculated (extra VO2). The difference between VO2 at 6th min and VO2 at 3rd min during CWRE (DeltaVO2(6'-3')) was also determined. HIT induced significant improvement of most of the aerobic fitness parameters while most of these parameters returned to their pre-training level after detraining. Extra VO2 during IE was reduced after training (130 +/- 100 vs. -29 +/- 175 ml min(-1), P = 0.04) and was not altered after detraining compared to post-training. DeltaVO2(6'-3') during CWRE was unchanged by training and by detraining. We found a significant correlation (r2 = 0.575, P = 0.02) between extra VO2 and DeltaVO2(6'-3') before training. These results show that an alteration of extra VO2 can occur without any change in the VO2 slow component, suggesting a possible dissociation of the two phenomena. Moreover, the fact that extra VO2 did not change after detraining could indicate that this improvement may remain after the loss of other adaptations.

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Available from: Nicolas Blondel, Jul 08, 2015
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    • "While studies using a two week six session HIT protocol did not see an increase in maximal oxygen uptake, protocols lasting four to eight weeks did find an increase in maximal oxygen uptake with HIT (Burgomaster et al, 2008; Harmer et al, 2000; Krustrup et al, 2004; MacDougall et al, 1998; McKenna et al, 1997). All of the studies mentioned above trained with cycling exercise but one study using running HIT found no change in maximal oxygen uptake over the course of six weeks of training (Marles et al, 2007). "
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