BENEFÍCIOS FISIOLÓGICOS DA PRÁTICA DA CAMINHADA COM MULHERES NO PERÍODO GESTACIONAL DO MUNICÍPIO DE ARAPIRACA-ALAGOAS
The recommendation for physical activity, especially during pregnancy, is 30 minutes or more of physical exercise intensity between 60 and 70% of the maximum heart, preferably every day. It must be avoided that the heart rate rises above 140 beats per minute. Moreover, it is also geared not to pursue activities in hot environments, therefore, an increase of 1.5 º C can cause malformations of the fetus. Physical activity during pregnancy is recommended in the complete absence of any abnormality, through specialist medical evaluation and prescription performed by a professional of Physical Education. The precautions in physical activities for pregnant women should be administered: the terrain, temperature, the environment, footwear, heating and cooling, the hydration and especially the care with the anaerobic stage, the exhaustion and
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