Article

Strength and Conditioning Considerations for Female Mixed Martial Artists

Strength and conditioning journal (Impact Factor: 0.77). 01/2012; 34(1):66-75. DOI: 10.1519/SSC.0b013e31824443e2

ABSTRACT MIXED MARTIAL ARTS (MMA) IS A COMBAT SPORT THAT COMBINES BRAZILIAN JIU-JITSU (BJJ), MUAY THAI KICKBOXING, AND WRESTLING. ATHLETIC PERFORMANCE CAN BE ENHANCED BY THE APPLICATION OF A TRAINING PROGRAM SPECIFIC TO MMA, WHICH IS A PHYSICALLY DEMANDING ACTIVITY THAT USES BOTH ANAEROBIC AND AEROBIC ENERGY SYSTEMS. THERE IS NO PEER-REVIEWED RESEARCH REGARDING THE BEST POSSIBLE TRAINING METHODS FOR A FEMALE MMA FIGHTER. THIS ARTICLE WILL ASSESS THE PHYSIOLOGICAL DEMANDS OF MMA, EXAMINE THE NEEDS OF FEMALE COMBAT ATHLETES, DISCUSS PEER-REVIEWED RESEARCH ABOUT COMBAT SPORT TRAINING METHODS, AND SUGGEST PROPER SPORT-SPECIFIC TRAINING STRUCTURES THAT WILL OPTIMIZE PERFORMANCE AND REDUCE THE RISK OF INJURY.

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