Article

Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression.

Lighting Research Center, Rensselaer Polytechnic Institute, 21 Union Street, Troy, NY 12180, USA.
Applied ergonomics (impact factor: 1.11). 07/2012; DOI:10.1016/j.apergo.2012.07.008
Source: PubMed

ABSTRACT Exposure to light from self-luminous displays may be linked to increased risk for sleep disorders because these devices emit optical radiation at short wavelengths, close to the peak sensitivity of melatonin suppression. Thirteen participants experienced three experimental conditions in a within-subjects design to investigate the impact of self-luminous tablet displays on nocturnal melatonin suppression: 1) tablets-only set to the highest brightness, 2) tablets viewed through clear-lens goggles equipped with blue light-emitting diodes that provided 40 lux of 470-nm light at the cornea, and 3) tablets viewed through orange-tinted glasses (dark control; optical radiation <525 nm ≈ 0). Melatonin suppressions after 1-h and 2-h exposures to tablets viewed with the blue light were significantly greater than zero. Suppression levels after 1-h exposure to the tablets-only were not statistically different than zero; however, this difference reached significance after 2 h. Based on these results, display manufacturers can determine how their products will affect melatonin levels and use model predictions to tune the spectral power distribution of self-luminous devices to increase or to decrease stimulation to the circadian system.

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Keywords

2-h exposures
 
blue light
 
blue light-emitting diodes
 
circadian system
 
clear-lens goggles
 
decrease stimulation
 
devices emit optical radiation
 
experimental conditions
 
highest brightness
 
melatonin levels
 
melatonin suppression
 
Melatonin suppressions
 
nocturnal melatonin suppression
 
orange-tinted glasses
 
self-luminous devices
 
self-luminous displays
 
self-luminous tablet displays
 
short wavelengths
 
spectral power distribution
 
use model predictions