Article
Metacarpal bone mineral density, body mass index and lifestyle among postmenopausal Japanese women: relationship of body mass index, physical activity, calcium intake, alcohol and smoking to bone mineral density: the Hizen-Oshima study.
Department of Public Health, Nagasaki University School of Medicine, Japan.
The Tohoku Journal of Experimental Medicine (impact factor:
1.24).
04/2002;
196(3):123-9.
pp.123-9
Source: PubMed
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Citations (0)
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Article: Exercise frequency and calcium intake predict 4-year bone changes in postmenopausal women.
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ABSTRACT: The aim of this study was to examine the association of exercise frequency and calcium intake (CI) with change in regional and total bone mineral density (BMD) in a group of postmenopausal women completing 4 years of progressive strength training. One hundred sixty-seven calcium-supplemented (800 mg/day) sedentary women (56.1+/-4.5 years) randomized to a progressive strength training exercise program or to control were followed for 4 years. Fifty-four percent of the women were using hormone therapy (HT) at baseline. At 1 year, controls were permitted to begin the exercise program (crossovers). The final sample included 23 controls, 55 crossovers, and 89 randomized exercisers. Exercisers were instructed to complete two sets of six to eight repetitions of exercises at 70-80% of one repetition maximum, three times weekly. BMD was measured at baseline and thereafter annually using dual-energy X-ray absorptiometry. Four-year percentage exercise frequency (ExFreq) averaged 26.8%+/-20.1% for crossovers (including the first year at 0%), and 50.4%+/-26.7% for exercisers. Four-year total CI averaged 1,635+/-367 mg/day and supplemental calcium intake, 711+/-174 mg/day. In adjusted multiple linear regression models, ExFreq was positively and significantly related to changes in femur trochanter (FT) and neck (FN), lumbar spine (LS), and total body (TB) BMD. Among HT users, FT BMD increased 1.5%, and FN and LS BMD, 1.2% (p<0.01) for each standard deviation (SD) of percentage ExFreq (29.5% or 0.9 days/week). HT non-users gained 1.9% and 2.3% BMD at FT and FN, respectively, (p<0.05) for every SD of CI. The significant, positive, association between BMD change and ExFreq supports the long-term usefulness of strength training exercise for the prevention of osteoporosis in postmenopausal women, especially HT users. The positive relationship of CI to change in BMD among postmenopausal women not using HT has clinical implications in light of recent evidence of an increased health risk associated with HT.Osteoporosis International 01/2006; 16(12):2129-41. · 4.58 Impact Factor
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Keywords
adequate body mass
alcohol drinking
Body height
body mass index
bone mineral density
calcium intake
computer-assisted radiographic absorptiometry
Current smoking status
greater BMI
ingested alcohol
metacarpal BMD
metacarpal BMD correlated
modifiable risk factors
Multiple regression analysis
Physical activity index
postmenopausal bone loss
second metacarpal BMD
semiquantitative food frequency questionnaire
Simple correlation analysis
validated questionnaire